Suchitra Krishnamoorthi, the actress and singer, has revealed her secrets to maintaining a healthy and vibrant lifestyle. From embracing intermittent fasting to finding joy in her fitness routine, Suchitra’s approach is all about balance and consistency. Here’s a look into her diet and workout regime.
The Power of Intermittent Fasting
A Long-Time Practice
Suchitra Krishnamoorthi has been practicing intermittent fasting since her 20s. This isn’t a new fad for her, but a way of life. She naturally eats dinner early, usually by 6 or 7 p.m., and doesn’t have her next meal until around 11 a.m. the next day.
The 16/8 Method
Suchitra essentially follows the 16/8 method of intermittent fasting, where she eats within an 8-hour window and fasts for 16 hours. This approach aligns with her natural eating habits and allows her body to rest and rejuvenate.
Benefits of Intermittent Fasting
Intermittent fasting isn’t just a dietary trend; it’s a scientifically backed approach to improving overall health and well-being. Some potential benefits include:
- Weight management: By restricting the eating window, intermittent fasting can help reduce calorie intake and promote weight loss.
- Improved insulin sensitivity: Fasting can help improve the body’s response to insulin, which is important for blood sugar control.
- Cellular repair: During the fasting period, the body can focus on repairing cells and removing waste products.
- Brain health: Some studies suggest that intermittent fasting may have neuroprotective effects and improve cognitive function.
Suchitra’s Workout Routine
Balanced Approach
Suchitra believes in a balanced workout routine that incorporates cardio, strength training, and flexibility exercises. She works out 3-5 days a week, ensuring she doesn’t overdo it.
Gym and Home Workouts
Suchitra enjoys going to the gym but also has a small gym at home for days when she feels lazy. On those days, she does a treadmill workout for about half an hour.
Variety is Key
Suchitra’s workout routine is constantly evolving. She includes lifting weights and resistance training to keep her body strong and her metabolism up. She also enjoys Pilates and Zumba for cardio and flexibility.
Diet and Nutrition
Early Dinner
Having an early dinner is a cornerstone of Suchitra’s diet. This allows her body ample time to digest food before sleeping and aligns with her intermittent fasting schedule.
Gut Health Focus
Suchitra emphasizes the importance of gut health, especially as one ages. She regularly takes probiotics to maintain a healthy gut.
Mindful Eating
While Suchitra enjoys her food, she is mindful of what she eats. She had ulcer surgery last year and needs to be careful about her diet. She avoids spicy and oily foods.
Moderation, Not Restriction
Suchitra believes in enjoying life and doesn’t restrict herself too much. She eats everything, including parathas and sweets, but in moderation. She indulges in her guilty pleasures, like parathas and vegan ice creams, regularly but in limited quantities.
Suchitra’s Daily Routine
Morning Ritual
Suchitra wakes up around 7 or 8 a.m. Her morning routine includes:
- Lemon water: She starts her day with lemon water to hydrate and alkalize her body.
- Collagen-boosting drink: She takes a collagen-boosting drink recommended by her orthopaedic.
- Coffee: She admits to being a coffee junkie and enjoys her daily cup.
Travel and Indulgence
When on holiday, Suchitra allows herself to eat and drink anything. However, she returns to her regular diet and workout routine when she’s back home.
Overcoming Body Image Struggles
Past Diets and Challenges
Suchitra has been open about her past struggles with body image. She has tried various diets, including the General Motors diet, Atkins diet, and pineapple diet. She even experimented with extreme measures like binging and purging, but realized it was unhealthy and unsustainable.
Embracing a Healthy Mindset
Today, Suchitra has a much healthier mindset towards food and fitness. She focuses on nourishing her body with wholesome foods, staying active, and enjoying life.
Key Takeaways from Suchitra’s Lifestyle
- Consistency: Suchitra has been practicing intermittent fasting for decades, demonstrating the importance of consistency in achieving long-term health benefits.
- Balance: She balances her diet and workout routine, incorporating both healthy habits and occasional indulgences.
- Joy: She emphasizes the importance of finding joy in everyday living and not restricting oneself too much.
- Mindfulness: She is mindful of her body’s needs and adjusts her diet and workout routine accordingly.
- Gut health: She prioritizes gut health by taking probiotics and avoiding foods that upset her stomach.
Suchitra Krishnamoorthi’s approach to diet and fitness is a testament to the power of consistency, balance, and a joyful mindset. By embracing intermittent fasting, mindful eating, and a balanced workout routine, she has found a sustainable way to maintain a healthy and vibrant lifestyle.
