Shamita Shetty, known for her dedication to fitness, proves that you don’t need hours at the gym to stay in shape. In fact, she’s shared a super-efficient 10-minute workout routine that’s perfect for burning calories when you’re short on time. This routine is designed to be quick, effective, and easily incorporated into even the busiest schedules.
Why a 10-Minute Workout?
The idea of a 10-minute workout might sound too good to be true, but studies show that even short bursts of exercise can have significant benefits. These include improved memory, boosted mood and energy levels, and increased endurance. Shamita’s routine is specifically designed to maximize calorie burn and provide a full-body workout in minimal time.
Shamita’s 10-Minute Treadmill Workout
Shamita Shetty recently shared a treadmill workout routine on her Instagram. The routine is especially helpful for those who are short on time. Here’s a breakdown of the exercises:
Step 1: Get on the Treadmill
The workout includes walking lunges, farmers carry, overhead carry with light dumbbells, reverse squat walk and running, all of which are to be performed on the treadmill.
Walking Lunges
Lunges are challenging, and doing them on a treadmill will push your limits. Doing this exercise on a treadmill helps burn calories, improve lower body strength, enhance balance and stability, increase flexibility, and boost overall lower body endurance.
- How to Do It: Start with the treadmill at a slow, manageable pace. Step forward with one leg, bending both knees to 90 degrees, ensuring your front knee doesn’t go over your toes. Alternate legs and repeat. Aim for 1 minute.
Farmer’s Carry
A challenging and effective exercise that can help burn calories, strengthen your muscles, and improve cardiovascular health.
- How to Do It: Hold a dumbbell in each hand while walking on the treadmill. Keep your core engaged and maintain good posture. This exercise challenges your grip strength and core stability. Aim for 1 minute.
Overhead Carry with Light Dumbbells
This is a functional strength exercise where you hold weights overhead for a time. Performing it on a treadmill adds an extra challenge. The primary focus of this exercise is to strengthen your shoulders and core, but it also helps burn calories when combined with other exercises.
- How to Do It: Hold light dumbbells overhead while walking on the treadmill. Keep your core tight and maintain a steady pace. This exercise improves shoulder stability and core strength. Aim for 1 minute.
Reverse Squat Walk
This exercise will make you feel the burn even in one minute. It is a good exercise to strengthen the quads, glutes, and hamstrings. It is also good for building balance and coordination, along with helping you burn more calories.
- How to Do It: Face away from the treadmill console and slowly walk backward while performing squats. This targets your quads, glutes, and hamstrings. Aim for 1 minute.
Run
You can improve heart health, increase energy levels, and keep your weight in check with this exercise. Plus, you can adjust the level according to your convenience to suit your fitness goals.
- How to Do It: Increase the treadmill speed to a moderate run. Maintain this pace for 1 minute to boost cardiovascular health and burn calories.
Repeat
Repeat the routine 4-6 times.
Other Workout Styles from Shamita Shetty
Beyond her 10-minute treadmill workout, Shamita incorporates various fitness techniques into her routine. Some of these include:
- Compound Exercises: These exercises work multiple muscle groups simultaneously, making them highly energy-consuming and efficient for burning calories. Examples include squats, lunges, and push-ups.
- Animal Moves: Shamita has also been seen incorporating “animal moves” into her workouts to build mobility and burn belly fat. These exercises mimic animal movements and help in dynamic warm-ups, opening up joints, and gearing up the body for a full range of movements.
- Pilates: Shamita also uses Pilates to work on her core strength.
Shamita’s General Fitness and Diet Tips
- Consistency is Key: Shamita emphasizes the importance of showing up daily and making small habits that become a lifestyle.
- Balance: She doesn’t believe in restrictive diets but focuses on balance and enjoying life.
- Weight Training: Shamita favors weight training for its visible results and metabolism-boosting effects.
- Listen to Your Body: She doesn’t train like an athlete or follow extreme diet trends.
How to Make the Most of Your 10-Minute Workout
- Warm-up: Before starting any workout, even a short one, do a quick warm-up to prevent injuries. This could include jogging in place, arm circles, and leg swings.
- Focus on Form: Proper form is crucial to avoid injuries and maximize the effectiveness of the exercises. If you’re unsure about the correct form, watch videos or consult a fitness professional.
- Stay Consistent: The key to seeing results is consistency. Aim to do this 10-minute workout several times a week.
- Listen to Your Body: If you experience any pain, stop immediately and consult a healthcare professional.
- Combine with a Healthy Diet: Exercise is only one part of the equation. A healthy diet is essential for overall fitness and weight management.
Conclusion
Shamita Shetty’s 10-minute workout is a testament to the fact that fitness can be accessible and manageable, even with a busy schedule. By incorporating these quick and effective routines, along with a balanced lifestyle, you can achieve your fitness goals without spending hours at the gym. So, get moving and make those 10 minutes count!
