Bollywood actress Shamita Shetty recently shared a glimpse of her latest partner workout challenge, emphasizing the role of trust and strength in such routines. Shetty, a known fitness enthusiast, frequently posts about her workouts and incorporates fun exercises into her regimen. Her recent Instagram video featured her with fitness instructor Aman, tackling a partner-based exercise.
The Appeal of Partner Workouts: More Than Just a Sweat Session
Working out with a partner, whether a friend, significant other, or trainer, offers numerous advantages beyond individual training. It can transform a solitary activity into a more engaging and effective experience.
Enhanced Motivation and Accountability
One of the most significant benefits of a partner workout is the increased motivation and accountability it provides. When you have someone relying on you, you’re far less likely to skip a planned workout. This mutual accountability helps both individuals stay on track and committed to their fitness goals. Partners can also offer encouragement and helpful tips, pushing each other to achieve more and break through personal records.
Improved Performance and Form
Having a workout buddy can lead to better overall performance. A partner can “spot” you during challenging weightlifting, making the workout safer and preventing injuries. They can also provide valuable feedback on your form and technique, ensuring exercises are performed correctly and safely to maximize results and prevent injury. Healthy competition with a friend can also push individuals to perform better.
Increased Enjoyment and Social Connection
Exercise doesn’t have to be a lonely endeavor. Partner workouts can be more fun, turning the gym into an active social gathering. Sharing the ups and downs of a workout, engaging in banter, and celebrating milestones together can make the fitness journey more enjoyable and combat feelings of loneliness. For couples, it can also be a unique way to spend quality time, strengthen teamwork skills, and deepen emotional intimacy.
Shamita Shetty’s Approach to Fitness
Shamita Shetty is known for her dedication to fitness, often sharing her workout routines with her followers. While her sister Shilpa Shetty is a proponent of yoga, Shamita prefers weight training and kickboxing. She emphasizes the importance of morning workouts for energy and positive vibes.
Weight Training and Compound Exercises
Shetty has been doing weight training for years, appreciating its ability to strengthen bones and provide visible results quickly. She also incorporates compound exercises into her routine, which work multiple muscle groups simultaneously, leading to higher calorie burn in a shorter duration. These exercises also improve intramuscular coordination and cardiovascular health. Shetty highlights that compound exercises require proper technique and should ideally be performed under professional guidance, especially for beginners.
Diet and Hydration
Shamita Shetty maintains a disciplined approach to her diet. She makes sure to eat something every three hours, often opting for dry fruits or nuts when on the go. She also stresses the importance of staying hydrated by drinking plenty of water, which helps in cleansing the body of toxins. Shetty has notably removed gluten and lactose from her diet, observing a significant positive difference in her body. While she enjoys a balanced diet, she allows herself to indulge in treats like chocolate without strict cheat days, believing in working out consistently to offset it. Her typical breakfast includes eggs and gluten-free bread, and her lunch often features gluten-free roti, quinoa, or brown/red rice with protein like fish, chicken, or eggs, along with vegetables and dal.
Incorporating Partner Exercises into Your Routine
Shamita Shetty’s recent partner workout showcased a high plank position with her fitness instructor, Aman, hanging onto a bar. This demonstrates how partner workouts can add an element of challenge and creativity to a fitness routine.
Examples of Partner Exercises
Many partner exercises can be done with minimal to no equipment, focusing on body weight, resistance bands, or medicine balls.
- Partner Get Up: A full-body exercise that builds core and leg strength. One partner sits and rolls back while holding the standing partner’s hand, then uses their heels to return to standing with assistance from the standing partner.
- Plank High-five: Both partners assume a high plank position facing each other and high-five alternate hands, engaging the core, shoulders, and arms.
- Medicine Ball Squat Toss: Partners face each other a few paces apart, squat down, and toss a medicine ball back and forth. Variations include lateral lunge tosses or squatting back-to-back with a pass.
- Partner Pulls: Works the back, biceps, and core by having partners grab hands in a staggered stance and create tension.
- Lunge with Toss: Partners face each other. One lunges forward and tosses a medicine ball, while the other catches, lunges, and tosses it back.
- Push-up with Shoulder Tap: Partners perform push-ups side-by-side, then tap each other’s shoulders. A more advanced version involves passing a medicine ball between partners during push-ups.
- Partner Pistol Squat: Partners face each other, holding forearms, and perform a pistol squat, using each other for support.
When engaging in partner workouts, it’s beneficial to choose a partner with a similar strength level to ensure both individuals get an effective workout and can maintain proper form.
