Monaco, synonymous with luxury and glamour, is also a haven for health and well-being. Nestled on the French Riviera, this principality offers a unique blend of fitness activities, healthy dining options, and unparalleled relaxation experiences. Whether you’re a fitness enthusiast, a health-conscious traveler, or simply seeking a rejuvenating escape, Monaco provides the perfect backdrop for a world-class wellness journey.
Fitness Activities
Monaco boasts a variety of fitness options, from state-of-the-art gyms to outdoor activities that take advantage of the stunning Mediterranean scenery.
Gyms and Fitness Centers
- Fairmont Fitness Monte Carlo: Open 24/7, this fitness center features Technogym equipment, group classes, and personal training. Amenities include a sauna, hammam, and an outdoor pool. Group classes are available to hotel guests for a fee, and memberships offer access to a wide range of benefits.
- Thermes Marins Monte-Carlo: This expansive wellness center offers a fitness center accessible to guests of the Hotel de Paris and Hotel Hermitage. It’s equipped with cardio and weight training machines and hosts pilates and stretching classes.
- Monte-Carlo Country Club (MCCC): The MCCC offers three fitness areas with TechnoGym machines and a variety of fitness classes, including abs stretching, cross-training, yoga, and Zumba.
- Club 39 Monte Carlo: Offers a range of fitness classes, including aerial yoga, boxing, mat pilates, and barre. They focus on small group classes to provide personalized attention.
- Seaside Plaza Monaco: This residence offers a 24-hour fitness center along with wellness amenities like an outdoor swimming pool, sauna, and steam room.
Outdoor Activities
- Coastal Walks and Hikes: Enjoy the scenic beauty of Monaco with coastal walks and hikes. The Alpes-Maritime region offers accessible coastal routes with stunning views and access to fabulous beaches.
- Watersports: Monaco’s beaches offer opportunities for various watersports, including jet skiing, paddleboarding, and boat trips.
- Swimming: Take a dip in the crystal-clear Mediterranean waters at beaches like Larvotto Beach or enjoy the outdoor pools at various hotels and clubs.
- Fitness Stations: Utilize the smart workout stations available in Port Hercule and Fontvieille for outdoor exercise.
Personalized Training
- Capital Coaching: Offers luxury personal training services in Monaco, Cannes, and Nice. They provide bespoke fitness, wellness, and nutrition programs tailored to individual goals.
- The Forge: Focuses on body-centric training with kickboxing, traditional boxing, Tacfit, and Flowfit.
Healthy Dining
Monaco is increasingly recognized as a destination for healthy dining, with a focus on fresh, locally sourced ingredients and innovative culinary creations.
Restaurants with Healthy Options
- EOLA and Woo: These cafes stand out for their healthy menus, featuring options like salmon and avocado toasts, salads, and poke bowls. They also offer fresh juice mixes and plant-based beverages.
- MOCO: Known for its organic juices and detox programs, MOCO offers freshly squeezed mixes of fruits and vegetables, as well as organic shots to boost immunity.
- Maya Bay: This restaurant offers Asian flavors with many healthy options, including fresh vegetables, lean meats, and fish.
- Monte Carlo Beach Club: Offers fresh, local, and seasonal specialties, with healthy options like tuna tataki and grilled vegetables.
- L’Hirondelle: Located in Thermes Marins Monte-Carlo. Chef Jean-Laurent Basile, offers a healthy Mediterranean cuisine, with an emphasis on fish.
- Blue Bay: Located in the Monte-Carlo Bay Hotel & Resort, this restaurant offers dishes inspired by Mediterranean and Caribbean flavors, with a focus on fresh ingredients.
Vegan and Vegetarian Options
- Elsa: Located at the Monte-Carlo Beach Hotel, Elsa is known for its 100% organic menu with high-quality seasonal produce.
- Restaurant Woo Monaco: An organic restaurant with healthy cuisine available for takeaway or dining in, offering a variety of drinks and gluten-free desserts.
- Eola Restaurant: Offers toast, poké, and acai bowls, with mouth-watering desserts like chaï pudding choco.
- Casa del Caffe: Offers a labelled vegan poke bowl.
- L’Inattendu-e: An organic raw food restaurant offering many vegan choices.
Tips for Healthy Dining
- Urbanologie: Nutrition and holistic health coach, Madeleine Karlsson, recommends Coya for Peruvian cuisine with healthy tapas-style dishes and Maya Bay for fresh Asian flavors.
- Monte Carlo SBM: Suggests enjoying healthy dishes on the terrace of selected restaurants while admiring Monaco Port and the Rock.
Relaxation and Wellness
Monaco is a premier destination for relaxation and rejuvenation, offering luxurious spas, serene gardens, and a tranquil environment.
Spas and Wellness Centers
- Thermes Marins Monte-Carlo: A state-of-the-art wellness center offering a range of treatments, including hydrotherapy and anti-aging therapies, across 6,600 square meters. Amenities include a heated seawater pool, cryotherapy room, and saunas.
- Spa Metropole by Givenchy: Offers personalized treatments and a luxurious environment for relaxation.
- Monte-Carlo Beach Spa: Integrates eco-friendly practices with luxurious wellness treatments, specializing in organic and biologically sourced therapies.
- Odeon Spa Valmont: Located in the Odeon Tower, this spa offers exclusive treatments with panoramic views of the Mediterranean Sea.
- Fairmont Monte Carlo Spa: Offers premium wellness treatments, including massages, facials, and body therapies, inspired by Swiss techniques.
Activities for Relaxation
- Japanese Garden: Designed with traditional elements, offering a serene escape for quiet reflection and meditation.
- Larvotto Beach: A popular beach with crystal-clear waters, perfect for sunbathing and relaxation.
- Wellness Retreats:
- Flow & Glow Wellness Retreat: Offers a luxurious retreat experience with yoga, pilates, healthy food, spa treatments, and excursions.
- My Wellness Retreat: An ultra-exclusive and re-energizing getaway offered by Monte-Carlo Société des Bains de Mer.
Natural Surroundings
- Beaches: Relax on pristine beaches like Larvotto Beach, Paloma Beach, and Mala Beach.
- Gardens: Explore lush gardens such as the Exotic Garden (currently closed for renovations) and the Japanese Garden for peaceful retreats.
Monaco seamlessly blends luxury with a focus on well-being, making it an ideal destination for those seeking fitness activities, healthy dining options, and relaxation. Whether you’re looking to stay active, nourish your body with healthy cuisine, or simply unwind in a serene environment, Monaco offers an unforgettable wellness journey.
