Monaco, a glittering jewel on the French Riviera, is synonymous with luxury and glamour. However, beyond the casinos and high-end boutiques, Monaco offers a unique blend of fitness activities, healthy dining options, and world-class relaxation experiences, making it an ideal destination for a rejuvenating escape. Whether you’re seeking an active adventure or a tranquil retreat, Monaco has something to offer every wellness traveler.
Embrace an Active Lifestyle in Monaco
Monaco provides numerous opportunities to stay active, from state-of-the-art fitness centers to invigorating outdoor activities.
Premier Fitness Centers and Classes
- World Class Monaco: This premier sports club and spa provides top-tier personal trainers, cutting-edge gym equipment, and a variety of group fitness classes tailored for both members and non-members. Popular classes include spinning, glutes & abs workouts, and circuit training.
- Fitness Monte Carlo (Fairmont Monte Carlo): Open 24/7, this fitness center boasts the latest Technogym equipment, group classes, and personal trainers in a naturally lit space. Amenities include a sauna, hammam, and an outdoor pool. Group classes such as spinning, yoga, Pilates, HIIT, and pump are available.
- Thermes Marins Monte-Carlo: This luxurious wellness center offers a 6,600 sq m space dedicated to wellbeing, including a state-of-the-art gym, heated saltwater pool, and various aquatic aerobic workouts. They also offer pilates and stretching classes.
- Monte-Carlo Country Club (M.C.C.C.): Offers three areas dedicated to fitness with Mediterranean views, fitness classes such as cross training, yoga, Zumba and more .
- The Forge: A “personal training lab” focused on body-centric training, offering kickboxing, traditional boxing, Tacfit, and Flowfit.
Outdoor Activities Abound
- Water Sports: Take advantage of Monaco’s stunning coastline with activities like scuba diving, snorkeling, parasailing, jet skiing, and boat tours.
- Coastal Walks and Hikes: Explore the picturesque coastal paths and lush hillsides of the Riviera, breathing in the fresh sea air.
- Monaco Grand Prix Circuit: Even outside of the Grand Prix season, you can take a walking tour of the iconic F1 circuit.
- Gardens: Stroll through Monaco’s beautiful gardens, including the Japanese Garden and Princess Grace Rose Garden, ideal for quiet reflection and meditation.
Savor Healthy Dining Experiences
Monaco’s culinary scene is evolving to meet the growing demand for healthy lifestyles, offering a range of options from Michelin-starred establishments to charming local cafés.
Restaurants with a Focus on Wellness
- L’Hirondelle: Located at the Thermes Marins Monte-Carlo, this restaurant offers refined and healthy Mediterranean cuisine with low-calorie, balanced dishes made with fresh, natural flavors.
- EOLA and Woo: These cafés stand out with their healthy menus featuring salmon and avocado toasts, salads, poke bowls, and even pancakes with berries. They also offer fresh juice mixes, plant-milk beverages, and vegetarian options.
- MOCO: Known for its detox programs, MOCO offers freshly squeezed organic juices with various mixes of fruits and vegetables.
- Maya Bay: This well-established restaurant offers Asian flavors with a focus on fresh, flavorful, and vegetable-rich dishes. The Thai section is particularly known for its healthy options.
- Monte Carlo Beach Club: Offers fresh, local, and seasonal specialties, perfect for health-conscious beachgoers.
Vegan and Vegetarian Options
- Only Vegans: This is the only vegan restaurant in Monaco, created by tennis player Novak Djokovic. The menu changes seasonally but always features fresh, flavorful dishes, including soups and a vegan burger with sweet potato fries.
- L’Inattendu(e): An organic raw food restaurant with many vegan choices, including desserts.
- Many restaurants in Monaco offer vegan options, with chefs willing to accommodate dietary preferences upon request.
Indulge in Relaxation and Rejuvenation
Monaco is a haven for those seeking tranquility, offering world-class spas, serene gardens, and luxurious wellness centers.
Luxurious Spas and Wellness Centers
- Thermes Marins Monte-Carlo: This state-of-the-art wellness center epitomizes modern luxury, offering a diverse array of treatments, including hydrotherapy and anti-aging therapies. Amenities include a heated seawater pool, cryotherapy room, and saunas.
- Spa Fairmont Monte Carlo: Guests can indulge in a variety of treatments designed to promote relaxation and wellbeing, such as aromatherapy, deep tissue massages, and bespoke wellness packages. The spa also features a hammam, sensory showers, and a relaxation area.
- Spa Métropole by Givenchy: Located within the Hotel Metropole, this spa offers a refined environment with treatments designed to harmonize the body and mind.
- Cinq Mondes Spa (Monte-Carlo Bay Hotel): Designed in an elegant and sophisticated manner, this spa aims to awaken your senses with a range of treatments.
- Monte-Carlo Beach Spa: Integrates eco-friendly practices with luxurious wellness treatments, offering organic and biologically sourced therapies.
- Odeon Spa Valmont: A sanctuary of luxury and tranquility with breathtaking views of the Mediterranean Sea, offering rejuvenating therapies that blend meticulous care with advanced product technology.
Other Relaxation Options
- Hammam and Sauna: Many fitness centers and spas in Monaco offer traditional Hammams and invigorating saunas to detoxify the body, improve circulation, and promote muscle recovery.
- Yoga and Meditation Retreats: Monaco’s serene environment makes it an ideal destination for yoga and meditation retreats, with personalized wellness programs available at renowned spas and wellness centers.
- Gardens and Parks: Monaco’s peaceful gardens, like the Japanese Garden and Princess Grace Rose Garden, provide serene spaces for quiet reflection and meditation.
Monaco: A Destination for Holistic Wellness
Monaco seamlessly blends luxury with a commitment to wellbeing, making it a premier destination for those seeking a holistic approach to health. From its state-of-the-art fitness facilities and healthy dining options to its world-class spas and serene natural surroundings, Monaco offers a unique and unforgettable wellness journey. Whether you’re looking to invigorate your body, nourish your soul, or simply unwind in a tranquil setting, Monaco provides the perfect backdrop for a revitalizing escape.
