Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, is not only known for her relationship with the former baseball superstar but also for her dedication to fitness and her impressive physique. As a fitness instructor, lifestyle coach, and founder of JACFIT, a six-week transformation program, Cordeiro frequently shares her workout routines and fitness advice on social media, inspiring her followers to prioritize their health and wellness. Recently, she revealed her game-changing leg day routine, showcasing her sculpted leg muscles and providing valuable insights into her approach to lower body strength training.
Who is Jaclyn Cordeiro?
Jaclyn Cordeiro is a Canadian fitness enthusiast, registered nurse, and entrepreneur. She is the founder of JACFIT, a six-week health program that has evolved into a thriving wellness community. Cordeiro is also a published fitness model, writer, and lifestyle coach. She participates in fitness competitions and is a single mother of two daughters.
Cordeiro’s fitness journey began in her childhood, where she actively participated in various sports. She later found a passion for weightlifting, which helped her manage stress during nursing school. After working in critical care nursing, Cordeiro transitioned to fitness training, driven by a desire to help others transform their lives through health and wellness.
A-Rod’s Better Half
Alex Rodriguez and Jaclyn Cordeiro were first linked in October 2022. They made their relationship Instagram official in December 2022. Rodriguez has publicly expressed his admiration and support for Cordeiro’s fitness journey. The couple shares a mutual passion for fitness and healthy living.
Cordeiro’s Fitness Philosophy
Cordeiro emphasizes the importance of balancing cardiovascular exercise with strength training to achieve optimal results. She is a proponent of morning workouts, stating that they set a positive tone for the day and improve overall well-being. Cordeiro also highlights the significance of the mind-muscle connection, encouraging her followers to train with intention and focus.
Warm-Up Importance
Cordeiro stresses the importance of warming up before lifting weights, incorporating yoga-infused bodyweight exercises to prepare the body for strength training. Her warm-up routines often include dynamic stretches and movements like chair-into-good-morning stretches, chair-into-twist stretches, single-leg deadlifts into Warrior 2 poses, and sumo squats into air squats.
Cardio Before Lifting
Cordeiro often advises doing cardio before lifting weights. Her workout routines include activities like stair climbing and mountain climbers. She also incorporates fasted cardio into her routine.
Strength Training
Cordeiro uses weights to perform exercises like deadlifts and lunges. She often shares her favorite upper body exercises on Instagram. She emphasizes the importance of consistency, discipline, and hard work in achieving fitness goals.
Holistic Approach
Cordeiro’s approach to wellness extends beyond workouts to include self-care and mindfulness. She emphasizes the importance of cardio, yoga, and rest. She also promotes conscious living through her nutrition tips and healthy lifestyle choices.
Jaclyn Cordeiro’s Leg Day Routine
In one of her recent social media posts, Jaclyn Cordeiro shared her leg day routine, providing a detailed breakdown of the exercises, sets, and repetitions:
- Leg Press (High & Wide): 3 sets of 15 reps
- Hip-width stance
- Toes neutral position: 10 reps
- Toes outward: 10 reps
- Toes inward: 10 reps
- Cable Kickbacks: 3 sets of 15 reps
- Leg Extension: 3 sets of 15 reps
- Walking Lunges: 3 sets of 10 reps per leg
- Hip Thrust: 3 sets of 15 reps
Cordeiro’s Six-Week Transformation Program (JACFIT)
Jaclyn Cordeiro’s JACFIT program is a six-week transformation challenge that includes a flexible nutrition plan focused on plant-based and whole foods, along with a training plan that can be done at home. Her program incorporates various methods, including HIIT (High-Intensity Interval Training), Tabata, Full Body Workouts (FBW), isolation exercises and Time Under Tension (TUT) techniques. She also provides virtual check-ins to offer personalized guidance and support. Alex Rodriguez and his ex-wife, Cynthia Scurtis, are among those who have benefited from Jaclyn Cordeiro’s fitness regime.
Additional Tips and Insights from Jaclyn Cordeiro
- Aging Gracefully: Cordeiro emphasizes that the lifestyle choices made today impact the aging process.
- Importance of Boundaries: She believes that healthy boundaries contribute to overall well-being.
- Self-Investment: Cordeiro encourages individuals to view their health as their best investment.
- 5 AM Club: She attributes part of her success to waking up early and starting the day with a workout.
- Consistency and Process: Cordeiro highlights the role of consistency and process in achieving success.
- Mind-Muscle Connection: Cordeiro trains her body with intention and focus, emphasizing the importance of the mind-muscle connection.
- Listening to Your Body: She advises listening to your body and adjusting your workouts accordingly.
- Progress, Not Perfection: Cordeiro promotes the idea of progress over perfection, encouraging her followers to focus on making consistent improvements.
- Warm-ups: Cordeiro emphasizes the importance of warming up before lifting weights.
Jaclyn Cordeiro: An Inspiration
Jaclyn Cordeiro’s journey as a fitness enthusiast, entrepreneur, and lifestyle coach is an inspiration to many. Her dedication to health and wellness, combined with her empowering messages and practical advice, motivates her followers to prioritize their well-being and strive for their best selves. Whether it’s through her online presence, her JACFIT program, or her philanthropic efforts, Cordeiro is making a positive impact on the lives of others.
