Jaclyn Cordeiro, the Canadian fitness instructor and girlfriend of MLB legend Alex Rodriguez, continues to inspire her followers with her dedication to health and fitness. Known for her impressive physique and motivational content, Jaclyn recently shared her game-changing leg day routine, showcasing her strength and commitment to a healthy lifestyle.
Who is Jaclyn Cordeiro?
Jaclyn Cordeiro is more than just Alex Rodriguez’s girlfriend; she is a successful fitness trainer, lifestyle coach, and registered nurse. She attended the University of Windsor and initially worked in critical care nursing. After the COVID-19 pandemic, she transitioned into the fitness industry, founding two fitness programs, JACFIT and 5AM Club, which have helped numerous clients achieve their weight loss and wellness goals since their inception in 2020.
Jaclyn is also a dedicated mother of two daughters, Bella and Savanah, whom she often includes in her fitness journey. She balances her professional life with her role as a mother, demonstrating that it is possible to maintain a healthy lifestyle while managing various responsibilities.
A-Rod’s Support
Alex Rodriguez and Jaclyn Cordeiro were first romantically linked in October 2022 and made their relationship Instagram official in December 2022. The couple shares a passion for fitness and a commitment to healthy living. A-Rod has openly supported Jaclyn’s fitness career, often commenting on her workout videos and praising her positive influence on his own health. He has credited her with inspiring him to adopt a more consistent workout routine, eliminate unhealthy foods from his diet, and incorporate intermittent fasting into his lifestyle.
Jaclyn’s Game-Changing Leg Day Routine
Jaclyn Cordeiro’s leg day routines are designed to build strength, definition, and overall lower body fitness. She frequently shares her workouts on social media, encouraging her followers to challenge themselves and prioritize their health.
Ankle Weights
In a recent Instagram post, Jaclyn highlighted the use of ankle weights to enhance leg day workouts. She recommends starting with light weights (2-3 lbs) to challenge the muscles and increase the intensity of exercises.
Sample Leg Day Workout
Here’s a sample of Jaclyn Cordeiro’s leg day routine, incorporating a variety of exercises to target different muscle groups in the lower body:
- Leg Press (High & Wide): 3 sets of 15 reps. She varies the foot position to target different areas of the legs:
- Hip-width stance, toes neutral: 10 reps
- Toes outward: 10 reps
- Toes inward: 10 reps
- Cable Kickbacks: 3 sets of 15 reps
- Leg Extensions: 3 sets of 15 reps
- Walking Lunges: 3 sets of 10 reps per leg
- Hip Thrusts: 3 sets of 15 reps
Warm-up Routine
Jaclyn emphasizes the importance of warming up before lifting weights to prepare the body and prevent injuries. Her warm-up routine often includes yoga-infused bodyweight exercises, such as:
- Chair into a good morning
- Chair into Twist
- Single leg deadlift into Warrior 2
- Sumo into air squat
She typically performs these warm-up exercises in a circuit style, doing 2-3 rounds of about 10 reps on each side.
Mind-Muscle Connection
Jaclyn stresses the significance of establishing a strong mind-muscle connection during workouts. This involves focusing on the muscles being worked and consciously engaging them throughout each exercise. By doing so, individuals can maximize muscle activation and improve their results.
JacFit Program
Jaclyn Cordeiro’s JACFIT program is a six-week transformation challenge designed to help individuals lose weight and adopt a healthy lifestyle. The program includes:
- A flexible nutrition plan focused on plant-based and whole foods
- A training plan that can be done at home
- Virtual check-ins for personalized guidance and support
Jaclyn’s goal with JACFIT is to break down barriers, gain the trust of her clients, and help them achieve results they never thought were possible. Her program has gained popularity through word-of-mouth marketing and has helped many individuals transform their bodies and their lives.
Lifestyle and Wellness Tips
Beyond her workout routines, Jaclyn Cordeiro promotes a holistic approach to wellness that encompasses various aspects of a healthy lifestyle:
- Nutrition: She advocates for a plant-based diet and emphasizes the importance of incorporating whole foods into one’s eating habits.
- Cardio: She regularly performs fasted cardio in the mornings to burn fat and improve cardiovascular health.
- Yoga: She incorporates yoga into her routine for flexibility, stress reduction, and overall well-being.
- Supplements: Jaclyn is mindful about the supplements she takes to support her fitness goals and overall health.
- Rest: She stresses the importance of getting enough rest and recovery to allow the body to repair and rebuild.
- Mindfulness: Jaclyn encourages her followers to prioritize their emotional and physical well-being and to practice self-care.
Inspiring Others
Jaclyn Cordeiro’s dedication to fitness and her motivational content have garnered praise from her followers, who find her routines and wellness tips highly inspiring. She encourages her community to prioritize progress over perfection and to embrace a consistent and disciplined approach to achieving their goals. Through her workout wisdom, uplifting messages, and nutrition tips, Jaclyn continues to empower her fans worldwide.
