Iam Tongi, the American Idol Season 21 winner, is making headlines once again, not just for his music but for his incredible personal transformation. The 20-year-old singer has revealed a significant weight loss of 115 pounds and shared insights into his daily routine that have contributed to this achievement. In an exclusive interview, Tongi expressed how “amazing” he feels and detailed the lifestyle changes he has embraced since his American Idol journey.
From Hawaii to Hollywood: Iam Tongi’s Rise to Fame
Iam Tongi’s journey to stardom began with his viral audition on American Idol in 2023. Born in Kahuku, Hawaii, Tongi captured the hearts of audiences with his emotional performances and heartfelt dedication to his late father. His audition video, a rendition of James Blunt’s “Monsters,” quickly became the show’s most-watched audition on YouTube, garnering over 16 million views in just three months.
Tongi’s victory on American Idol was historic. He became the first person from Hawaii, the first Pacific Islander, and the first non-country genre singer in three years to win the competition. This win not only propelled him into the limelight but also made him a symbol of hope and inspiration for many.
The Turning Point: Prioritizing Health and Well-being
Despite the whirlwind of success following his American Idol win, Tongi realized the importance of focusing on his health. He admitted to feeling a sense of “sadness and emptiness” after his win due to the pain of losing his father. This realization led him to prioritize his well-being and make significant lifestyle changes.
“Working out daily has been a blessing but also one of the toughest things I’ve ever done. Getting stronger physically has helped me get stronger mentally and emotionally and also musically,” Tongi shared in a TikTok video.
A Day in the Life: Tongi’s Weight Loss Routine
Tongi’s commitment to a healthier lifestyle is evident in his daily routine. He revealed that he works closely with a personal trainer, incorporating a mix of workouts and recovery techniques.
Morning Workout Session
Tongi typically starts his day with a workout session around 11 AM. These sessions are tailored to help him achieve his health and fitness goals.
Post-Workout Recovery
After his workout, Tongi focuses on recovery. His routine includes:
- Ice Bath or Sauna: He alternates between ice baths and sauna sessions to aid muscle recovery and reduce inflammation.
- Shower: A refreshing shower helps him feel rejuvenated.
- Walk: Tongi ends his recovery with a walk, which helps him stay active and enjoy his surroundings.
Embracing Change in Memphis
Iam has moved to Memphis, Tennessee where he is working on his music and focusing on his health. “I moved out to Memphis, so I’ve been working out, writing, recording, and just been busy — but in a different way,” he explained.
Inspiration and Motivation
Iam Tongi’s motivation for weight loss stemmed from a desire to improve his overall health and enhance his performance. As an artist, he understood that physical fitness plays a crucial role in stamina and stage presence. Moreover, the pressures of the entertainment industry often highlight the importance of maintaining a healthy image. For Tongi, losing weight was not just about aesthetics; it was about feeling good both inside and out, which, in turn, translates to better performances.
The Impact of Weight Loss on Tongi’s Career
Iam Tongi’s weight loss journey has had a profound impact on his career. He has gained confidence on stage, and his newfound energy and enthusiasm have translated into better performances, earning him a loyal fan base. His story serves as an inspiration to many, showcasing that with dedication and hard work, transformation is possible. As a result, Iam Tongi has become a role model for those seeking to improve their health and well-being.
Musical Inspirations and Future Projects
Tongi’s move to Memphis has also influenced his music. He is currently working on an album inspired by soul music legends. “I’m inspired by a lot of soul. I love Al Green. Al Green is one of my favorite singers, so I’m excited for that [single],” he shared.
He also has a song in the new live-action “Lilo & Stitch” film, calling the experience “crazy”. Tongi expressed his excitement about performing “Hawaiian Roller Coaster Ride” for the movie, noting its significance in Pacific Islander culture.
Staying Grounded and Looking Ahead
Despite his rising fame and success, Tongi remains grounded, cherishing his roots and his connection to Hawaii. “It’s a great feeling to go home and just see the people and see them be excited when they see me. It’s such a good feeling. It’s a cool feeling,” he said.
Looking ahead, Tongi has several collaborations on his bucket list, including working with Polynesian singer Fiji, whom he considers a legend. He also hinted at new music releases, potentially as early as October.
Tongi’s Advice
- Balanced Diet: Focus on nutrition, opting for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
- Regular Exercise: Incorporate regular workouts, including cardio and strength training, to help shed pounds and build muscle.
- Hydration: Drinking plenty of water is crucial in keeping your body hydrated and supporting your metabolism.
Conclusion: An Inspiring Journey
Iam Tongi’s journey is a testament to his resilience, determination, and commitment to a healthier lifestyle. His story resonates with many, reminding us that change is possible with the right motivation and support. From his emotional performances on American Idol to his dedication to health and music, Tongi continues to inspire and uplift those around him. As he embraces this new chapter in his life, fans can anticipate more inspiring developments both on and off the stage.
