Rakesh Roshan, the veteran filmmaker, is proving that age is truly just a number. At 75, he’s showcasing an impressive fitness routine that has inspired fans and fellow celebrities alike. His dedication and energy are drawing praise from stars such as Tiger Shroff and Anupam Kher.
A Glimpse into Rakesh Roshan’s Fitness Routine
On Monday, May 26, 2025, Rakesh Roshan shared a video on his Instagram handle, giving a glimpse into his intense workout. The video reveals him effortlessly performing boxing drills, leg workouts, and playful pranks, proving that his energy and dedication to fitness remain undimmed. He’s also seen lifting weights and using balls and battle ropes in his exercises.
Rakesh Roshan’s Philosophy
Sharing the video, Rakesh Roshan captioned it with an inspiring message: “It’s not about being healthy – it’s about feeling your best every day.” This philosophy encapsulates his approach to fitness, emphasizing the importance of well-being and positivity.
Celebrity Reactions
The fitness routine has garnered widespread admiration and positive reactions from the Bollywood fraternity:
- Tiger Shroff: Reacted with a heartfelt, “Lovely sir.”
- Anupam Kher: Commented with a spirited, “Har har Mahadev!”
- Sham Kaushal: Vicky Kaushal’s father and action director, said, “Kaya baat. So inspiring. Rakeshji.”
Even Rakesh Roshan’s followers have flooded the comments section with praise, calling him a “true inspiration” and a “real superhero”.
A Detailed Look at Rakesh Roshan’s Workout
Rakesh Roshan’s workout routine is a mix of various exercises that showcase his strength and agility. These include:
- Boxing Drills: Demonstrating quick reflexes and upper body strength.
- Leg Workouts: Highlighting lower body strength and endurance.
- Weight Lifting: Displaying raw power and muscle strength.
- Exercises with Balls and Battle Ropes: Showing functional fitness and core stability.
Electrical Muscle Stimulation (EMS)
Rakesh Roshan also incorporates Electrical Muscle Stimulation (EMS) into his routine. This technology, adopted on Sanjay Dutt’s suggestion, stimulates the body through electric currents during exercise. EMS helps in:
- Promoting weight loss by building muscle mass.
- Boosting metabolism.
- Enhancing toning.
Rakesh Roshan’s History with Fitness
Rakesh Roshan has maintained a fitness-conscious lifestyle since his days in military school. He was actively involved in various sports like cricket, hockey, football, horse-riding, and volleyball. Even at 73, his daily routine included yoga, pranayams (breathing exercises), and walking on the treadmill or terrace.
Overcoming Health Challenges
In 2018, Hrithik Roshan shared that his father was diagnosed with tongue cancer. Rakesh Roshan treated it like any other illness, continuing radiation and chemo while heading to the office. Despite losing 12 kilos and muscle mass, he pushed himself to exercise and return to his daily routine within three months.
The Roshan Family’s Fitness Culture
Fitness is a common topic of discussion in the Roshan household. Rakesh Roshan mentioned that even his grandkids, Suranika, Hrehaan, and Hridhaan, exercise together. He sees his grandsons performing acrobatics and feels inspired to relive his childhood.
Rakesh Roshan’s Diet
Rakesh Roshan follows a disciplined diet to complement his fitness routine:
- Breakfast: A heavy meal with six eggs and toast.
- Lunch: A non-vegetarian dish comprising boiled or grilled foods cooked without oil.
- Dinner: A sandwich, upma, or a bowl of poha around 5:30 pm.
- Post Dinner: If hungry, he opts for a salad, peanuts, makhana, or kurmura.
Hrithik Roshan’s Directorial Debut
In addition to his fitness achievements, Rakesh Roshan recently announced his son Hrithik Roshan’s directorial debut with Krrish 4. He shared an emotional note: “Duggu, 25 years back, I launched you as an actor, and today again, after 25 years, you are being launched as a director by two filmmakers, Aditya Chopra & myself, to take forward our most ambitious film #Krrish4. Wishing you all the success in this new avatar with good wishes and blessings!” Krrish 4 will be produced by Yash Raj Films in association with Rakesh Roshan’s Filmkraft Productions.
Rakesh Roshan’s Message
Rakesh Roshan emphasizes the importance of staying fit to avoid being a burden on others and to lead a healthy life. He believes fitness adds positivity, making it easier to achieve goals. Despite facing a tough journey post-surgery, he has braved it sportingly, proving that strength helps overcome challenging circumstances.
Why Rakesh Roshan’s Fitness Journey Inspires
Rakesh Roshan’s fitness journey is particularly inspiring because it demonstrates:
- Age is No Barrier: His commitment defies age-related limitations, setting a new benchmark for fitness.
- Resilience: Overcoming cancer and returning to his routine shows incredible mental and physical strength.
- Inspiration: He motivates others to adopt a healthy lifestyle through his actions and philosophy.
- Positivity: Fitness is not just about physical health, but also about feeling good and staying positive.
Specific Exercises and Their Benefits
Rakesh Roshan’s workout includes exercises targeting different muscle groups:
- Leg Extension:
- Benefits: Works on the quadriceps and builds lower body strength.
- How to: Sit on a leg extension machine and raise the padded bar using your leg strength.
- Leg Press:
- Benefits: Strengthens the glutes, quadriceps, hamstrings, and calves.
- How to: Sit on the leg press machine, place your feet on the plate, and push it forward, maintaining a 90-degree angle at the knees.
- Leg Curl:
- Benefits: Works on the hamstrings and strengthens the knee and hip joint.
- How to: Sit on the leg curl machine, keep your feet on the bar, and raise your legs, applying strength to bring them down.
- Weighted Step-Ups:
- Benefits: Builds strength in the quadriceps, glutes, and hamstrings.
- How to: Hold dumbbells, step up with your right foot onto a low stool, and press through the heel to straighten the leg.
Conclusion
Rakesh Roshan’s age-defying fitness routine serves as an inspiration to people of all ages. His dedication, combined with a positive mindset, proves that it’s never too late to prioritize health and well-being. With accolades from celebrities like Tiger Shroff and widespread admiration from fans, Rakesh Roshan continues to motivate and uplift, proving that age is truly just a number when it comes to fitness.
