Former Indian cricketer Shikhar Dhawan and his girlfriend, Sophie Shine, are setting couple fitness goals high. The pair recently shared a glimpse into their gym routine, proving that a couple that works out together, stays together.
The Instagram Post That Sparked the Buzz
Sophie Shine, an Ireland-born product consultant currently working in Abu Dhabi, posted a photo on her Instagram account featuring herself and Shikhar Dhawan in the gym. The caption read, “Gym routine as strong as Shikhar’s pose 😉”. Dhawan is seen striking a cool pose in the photo. The post quickly gained traction, amassing over a lakh likes within an hour, as fans admired their fitness dedication and relationship.
Who is Sophie Shine?
Sophie Shine is more than just a pretty face; she is a model and entrepreneur with her own fitness brand. She is passionate about health and wellness. Shine is 40 years old and a face fitness instructor with years of experience. She offers face fitness instruction and recommends practicing exercises twice a day for 15-20 minutes. Sophie also provides full-body workouts and techniques for facial rejuvenation.
Shikhar Dhawan’s Fitness Regimen
Even after retiring from international and domestic cricket on August 24, 2024, Shikhar Dhawan maintains a disciplined fitness routine. His weekly program includes:
- Gym Sessions: 2-3 intense gym sessions. He goes to the gym five days a week.
- Cardio: 1-2 cardio workouts.
- Warm-up: A dedicated 30-minute warm-up before each workout, including glute exercises, mobility training, and stretching. He finds glute exercises boring and prefers muscle-building activities.
- Yoga: Regular yoga practice, starting with breathing techniques to strengthen the body and promote calm, followed by Surya Namaskar to improve flexibility. He engages in 4-5 yoga sessions weekly.
- Running: Dhawan enjoys running exercises to improve blood circulation. He recommends at least 30 minutes of running or jogging before exercising.
Dhawan emphasizes the importance of yoga for flexibility and mental well-being. He believes yoga is a holistic workout that blends physical fitness, mental strength, agility, and peace of mind. Yoga helps him tackle pre-match stress and anxiety.
Shikhar Dhawan’s Diet
Dhawan follows a balanced diet comprising proteins, carbohydrates, and fats. His meals are rich in vegetables and seasonal fruits, providing essential nutrients and antioxidants. He enjoys foods like grilled chicken, potatoes, fish, broccoli, aloo parathas, dosa, and chicken curry. He believes carbohydrates are necessary to boost energy.
Sophie Shine’s Fitness Programs
Sophie Jones, also known as SOPHIT, offers a “Rise and Shine” workout series. This program includes ten 15-minute bodyweight workouts designed to boost energy, mood, and metabolism in the morning.
Shine Dance Fitness offers high-energy dance workouts that combine fun, fitness, and community. Their workouts combine current hit music and choreography. SHiNE is a dance fitness workout combining current hit music and choreo to help students feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. They also offer SHiNE LIGHT, a low-impact version, and UPLIFT, a strength training program.
The Couple’s Fitness Motivation
Shikhar Dhawan and Sophie Shine’s shared interest in fitness is evident. Their dedication to maintaining a healthy lifestyle inspires fans. By sharing glimpses of their gym sessions, they motivate others to prioritize their well-being.
Other Ventures for Shikhar Dhawan
Since retiring from cricket, Shikhar Dhawan has explored other avenues. He recently appeared in a music video titled “Besos” with actress Jacqueline Fernandez.
Shikhar Dhawan amassed 10,887 runs across 288 innings in international cricket. He was India’s standout performer in their 2013 Champions Trophy triumph, winning the Player of the Series award for scoring 363 runs in five innings.
A Perfect Match
Shikhar Dhawan and Sophie Shine’s relationship showcases a shared passion for fitness and a commitment to a healthy lifestyle. Their gym sessions and social media posts inspire fans to prioritize their well-being and find joy in working out together.
