Veteran actress Helen, at the remarkable age of 85, is redefining fitness goals and proving that age is truly just a number. The iconic Bollywood dancer and actress, known for her mesmerizing performances in the 1960s and 70s, has recently captivated social media with her dedication to health and vitality. A video shared by her fitness trainer, Yasmin Karachiwala, showcases Helen’s inspiring workout routine, which includes Pilates, trampoline exercises, and even a joyful dance to the classic song ‘Monica O My Darling.’
An Ageless Diva’s Fitness Regime
Helen’s commitment to fitness is not new. She has maintained an active lifestyle throughout her life, including her years of dancing, attending health clubs, and practicing yoga. However, in her 80s, she noticed a decline in her balance and began using a walking stick. Determined to regain her strength and mobility, she embraced Pilates and has not looked back since.
Pilates Power
Pilates, a low-impact exercise method, has become a cornerstone of Helen’s fitness routine. She credits Pilates with improving her energy levels, mobility, balance, core strength, and overall well-being. “I am feeling so energetic, so alive, so happy, and look forward to this every day,” Helen shared in an Instagram video. She also humorously added, “It gives me a high. I don’t have to drink or smoke to get a high. I get the high out of Pilates.”
Pilates focuses on controlled movements that enhance core strength, flexibility, and posture. Unlike some traditional workouts that can leave you feeling worn out, Pilates is designed to energize the body and clear the mind while relieving stress and pain. It often incorporates tools such as reformers, resistance bands, and stability balls, alongside mat-based exercises.
Trampoline Fun
Adding an element of fun to her workout, Helen also incorporates trampoline jumps. This low-impact activity is a great way to improve cardiovascular health, strengthen muscles, and enhance balance. Jumping on a trampoline is gentle on the joints while providing a full-body workout.
Dancing to the Classics
What better way to stay young at heart than to dance to your favorite tunes? Helen, known for her iconic dance numbers, hasn’t lost her passion for movement. The video shared by Yasmin Karachiwala shows Helen joyfully dancing to ‘Monica O My Darling,’ one of her hit songs. This not only adds an element of fun to her workout but also keeps her connected to her illustrious past.
The Benefits of Pilates for Seniors
Helen’s fitness journey highlights the numerous benefits of Pilates for seniors. Here are some key advantages:
- Improved Strength and Flexibility: Pilates helps strengthen muscles, particularly the core muscles, which are essential for stability and balance. It also improves flexibility, making everyday movements easier and reducing the risk of injury.
- Enhanced Balance and Coordination: Pilates exercises focus on controlled movements that improve coordination and balance, which are crucial for preventing falls, a common concern among older adults.
- Increased Bone Density: Studies suggest that Pilates can help improve bone density, especially in postmenopausal women, reducing the risk of osteoporosis and fractures.
- Reduced Pain and Stiffness: Pilates can alleviate pain and stiffness associated with conditions like arthritis by improving joint mobility and reducing muscle tension.
- Improved Posture: Pilates helps correct posture by strengthening the muscles that support the spine, leading to better alignment and reduced back pain.
- Increased Energy Levels: By improving overall fitness and reducing pain, Pilates can boost energy levels and combat fatigue.
- Mental Well-being: Pilates promotes mindfulness and body awareness, reducing stress and improving overall mental well-being.
The “Monica O My Darling” Connection
The song ‘Monica O My Darling’ holds a special place in Helen’s career. Featured in the 1971 film Caravan, it is considered one of her quintessential cabaret item numbers. Sung by Asha Bhosle and R.D. Burman, the song is a sizzling dance number that showcases Helen’s iconic moves and seductive charm.
In the film, Helen performs the provocative dance in front of a large audience. The song became a major hit and solidified Helen’s position as one of Bollywood’s top dancers. Its catchy tune and Helen’s mesmerizing performance continue to captivate audiences. The song was later released as part of the video Raat Ki Rani (1987), a compilation of Helen’s different cabaret numbers. Asha Bhosle recorded a new version in 2003 for the Kronos Quartet album You’ve Stolen My Heart: Songs from R.D. Burman’s Bollywood.
The song has also been a popular choice for television performers. Its enduring appeal speaks to the timeless quality of Helen’s performances and the song’s catchy melody.
Tips for Seniors Starting Pilates
Inspired by Helen’s fitness journey? Here are some tips for seniors who want to start Pilates:
- Consult Your Doctor: Before starting any new exercise program, it’s essential to consult your doctor to ensure it’s safe for you.
- Find a Qualified Instructor: Look for a certified Pilates instructor who has experience working with seniors. They can modify exercises to suit your individual needs and abilities.
- Start Slowly: Begin with beginner-level exercises and gradually increase the intensity and duration as you get stronger.
- Focus on Form: Proper form is crucial to prevent injuries and get the most out of each exercise. Pay attention to your instructor’s guidance and ask questions if you’re unsure about anything.
- Listen to Your Body: Don’t push yourself too hard, especially when you’re just starting. Rest when you need to, and don’t hesitate to modify exercises if they cause pain.
- Use Appropriate Equipment: Your instructor can help you choose the right equipment for your needs, such as resistance bands or stability balls.
- Be Patient: It takes time to build strength and flexibility. Be patient with yourself and celebrate your progress along the way.
- Make it a Habit: Consistency is key to seeing results. Aim to do Pilates at least a few times a week to maintain your fitness level.
- Enjoy Yourself: Exercise should be enjoyable. Find a Pilates class or routine that you like and look forward to.
- Pelvic Tilts: Lie on your back with knees bent and feet flat on the floor. Slowly tilt your pelvis towards your ribs, flatten your lower back against the floor, and then release.
- Leg Slides: Lie on your back with knees bent and feet flat on the floor. Slowly slide one leg straight out along the floor, keeping your lower back pressed against the floor. Return to the starting position and repeat with the other leg.
- Knee Folds: Lie on your back with knees bent and feet flat on the floor. Gently fold one knee towards your chest, keeping your lower back pressed against the floor. Return to the starting position and repeat with the other knee.
- Chest Lift: Lie on your back with knees bent and feet flat on the floor. Place your hands behind your head, supporting your neck. Gently lift your head and shoulders off the floor, engaging your abdominal muscles. Lower back down slowly.
- Seated Forward Flexion: Sit on a chair with your feet flat on the floor. Gently bend forward from your hips, reaching towards your toes. Keep your back straight and avoid rounding your shoulders. Return to the starting position.
Inspiration for All Ages
Helen’s dedication to fitness at 85 serves as an inspiration to people of all ages. Her message is clear: it’s never too late to prioritize your health and well-being. By embracing an active lifestyle and finding activities you enjoy, you can maintain your strength, mobility, and vitality well into your senior years.
As one fan commented, “At 85, Helen Khan is doing things most wouldn’t even try! From climbing stairs without a cane to trampoline jumps and dancing on Monica Oh My Darling—she’s just unstoppable. Living proof that Pilates keeps you young!”
Helen’s story reminds us that age is not a barrier to achieving our fitness goals. With determination, enthusiasm, and the right approach, we can all live active, healthy, and fulfilling lives, no matter our age. She is a true testament to the power of a positive attitude and a commitment to well-being.
