Keegan Hipgrave’s journey is one of resilience, adaptation, and a profound commitment to mental health advocacy. His story, marked by an early retirement from professional rugby league due to concussions, has seen him transition into a powerful voice for mental health, particularly within the sporting community. This article explores Hipgrave’s career, his advocacy work, and his ongoing efforts to break down the stigma surrounding mental health.
Early Life and NRL Career
Born on January 1, 1997, on the Gold Coast, Queensland, Keegan Hipgrave’s passion for rugby league began in his junior years with the Nerang Roosters. He attended Palm Beach Currumbin State High School before being signed by the Brisbane Broncos. His talent and dedication quickly propelled him through the ranks, representing Queensland at the under-16 level in 2013 and the under-18 level in 2014. That same year, he was selected for the Australian Schoolboys side, signaling a promising future in the sport.
From 2015 to 2017, Hipgrave played for the Brisbane Broncos’ NYC team, further honing his skills and leadership abilities, captaining the Queensland under-18 side in 2015. His NRL debut came in 2017 with the Gold Coast Titans, marking the beginning of his professional career. He played a total of 49 games across five years for the Gold Coast Titans and later the Parramatta Eels.
In 2020, Hipgrave faced a series of concussions that threatened to halt his career. After recovering, he signed a two-year deal with the Parramatta Eels in November 2020. He made his debut for Parramatta in the first round of the 2021 NRL season. However, his time with the Eels was short-lived.
Forced Retirement and a New Path
In November 2021, Keegan Hipgrave announced his immediate retirement from rugby league at the young age of 24, due to medical advice following a concussion sustained late in the 2021 NRL season. This decision marked a significant turning point in his life. Hipgrave’s retirement was not just the end of a career but the beginning of a new chapter focused on mental health advocacy.
The news of his retirement was met with support from fans and fellow NRL stars. Parramatta Eels General Manager of Football, Mark O’Neill, acknowledged Hipgrave’s contribution to the club and emphasized the priority of player wellbeing. Hipgrave himself expressed gratitude for his time in the NRL and excitement for his future endeavors.
Transition to Mental Health Advocacy
Following his retirement, Hipgrave channeled his experiences and passion into becoming a staunch advocate for mental health. His journey took a significant turn after the tragic suicide of a close friend, Regan Grieve, a year after Hipgrave entered the NRL system. This devastating event profoundly impacted him, motivating him to become someone his mates could confide in.
Hipgrave’s advocacy work is multifaceted, encompassing various platforms and initiatives:
Keegan & Co. Podcast
In 2023, Hipgrave launched the “Keegan & Co.” podcast, a platform where he delves into the intersection of sport and mental health. The podcast features conversations with athletes and experts, exploring the challenges faced by professional athletes and strategies for dealing with them. Guests have included prominent figures such as Ariarne Titmus, Pat Carrigan, and Jarrod Wallace.
Through his podcast, Hipgrave aims to break down the stigma associated with mental health, demonstrating that everyone, regardless of their profession or status, can struggle. He shares his own experiences and insights, fostering a culture of openness and support.
Rugby League Players Association (RLPA)
Hipgrave has also taken on the role of Player Transition Manager for the Rugby League Players Association. In this capacity, he supports players in their transition into life after professional sports, addressing the unique challenges they face. This role allows him to provide guidance and resources to athletes navigating career changes and personal development.
Education and Further Studies
Driven by a desire to deepen his understanding of mental health, Hipgrave is pursuing postgraduate studies in psychology. This academic pursuit equips him with the knowledge and skills to provide more effective support and advocate for evidence-based approaches to mental health care. He initially considered clinical psychology but is now open to a research focus, demonstrating his commitment to contributing to the field in a meaningful way.
Community Engagement
Hipgrave actively engages with the community, working with organizations like What Ability to support individuals with disabilities. His involvement in such initiatives highlights his commitment to making a positive impact beyond the sporting world, promoting inclusivity and support for vulnerable populations.
Key Themes in Hipgrave’s Advocacy
Several key themes emerge from Keegan Hipgrave’s advocacy work:
The Importance of Support Networks
Hipgrave emphasizes the critical role of having a strong support network. He believes that having the right people around you is essential for navigating difficult times. This includes family, friends, and professionals who can provide guidance and encouragement.
Breaking Down Stigma
A central focus of his work is to break down the stigma surrounding mental health, particularly among men and athletes. He challenges the traditional notion of stoicism and encourages open conversations about emotions and vulnerabilities.
Authenticity and Purpose
Hipgrave’s journey underscores the importance of living an authentic life and finding purpose beyond one’s career. He encourages individuals to explore their passions and values, aligning their actions with what truly matters to them.
Resilience and Growth
His story is a testament to the power of resilience and the potential for growth in the face of adversity. He demonstrates that setbacks can be opportunities for transformation, leading to new paths and a deeper understanding of oneself.
Concussions and Mental Health
Hipgrave’s career was cut short due to repeated concussions, an issue that has gained increasing attention in contact sports. Concussions can have significant and lasting effects on mental health, including:
- Depression and Anxiety: Studies have shown a link between concussions and increased risk of depression and anxiety. The neurological changes and disruptions in brain function can contribute to mood disorders.
- Cognitive Impairment: Concussions can lead to cognitive difficulties such as memory problems, difficulty concentrating, and impaired decision-making. These cognitive challenges can impact daily life and contribute to feelings of frustration and helplessness.
- Sleep Disturbances: Many individuals experience sleep disturbances after a concussion, including insomnia and changes in sleep patterns. Disrupted sleep can further exacerbate mood and cognitive symptoms.
- Irritability and Emotional Dysregulation: Concussions can affect emotional regulation, leading to increased irritability, impulsivity, and difficulty managing emotions.
- Increased Risk of Suicide: Research suggests that individuals with a history of concussions may be at a higher risk of suicidal ideation and attempts.
Given these potential mental health consequences, it is crucial for athletes who have experienced concussions to receive comprehensive care that addresses both the physical and psychological aspects of their recovery.
Advice and Insights from Keegan Hipgrave
Drawing from his personal experiences and conversations with numerous athletes, Keegan Hipgrave offers valuable advice for maintaining mental wellbeing:
- Prioritize Self-Care: Make time for activities that promote relaxation and wellbeing, such as exercise, meditation, or spending time in nature.
- Seek Support: Don’t hesitate to reach out to friends, family, or professionals for support when needed. Building a strong support network is essential for navigating challenges.
- Practice Mindfulness: Cultivate awareness of your thoughts and emotions, allowing you to respond to situations with greater clarity and composure.
- Set Realistic Goals: Avoid putting excessive pressure on yourself by setting achievable goals and celebrating small victories along the way.
- Embrace Flexibility: Be open to changing course when necessary, recognizing that life often takes unexpected turns.
Conclusion
Keegan Hipgrave’s transition from a professional athlete to a mental health advocate is a powerful narrative of resilience, purpose, and the importance of prioritizing mental wellbeing. His work through the “Keegan & Co.” podcast, the RLPA, and his ongoing studies in psychology, demonstrates his unwavering commitment to making a positive impact on the lives of others. By sharing his story and insights, Hipgrave is helping to break down stigma, promote open conversations, and inspire others to seek support and live authentically. His journey serves as a reminder that even in the face of adversity, there is always the potential for growth, purpose, and a renewed sense of direction.
