JoJo, the singer who burst onto the scene with “Leave (Get Out)” and has continued to evolve as an artist, is currently on her “Too Much To Say Tour.” Amidst the demanding schedule of performances and travel, she emphasizes maintaining a grounded wellness routine. Inspired by her commitment, I decided to incorporate elements of her routine into my daily life for a week to see how it impacted my overall well-being. Here’s my experience:
Understanding JoJo’s Wellness Philosophy
JoJo’s approach to wellness isn’t about quick fixes or extreme measures. Instead, it’s a holistic integration of exercise, mindfulness, and self-care, designed to promote both physical and mental well-being, especially crucial when navigating the pressures of touring. Her routine focuses on feeling good and strong, and preventing injury.
Diving into the Details: Key Components of JoJo’s Routine
Before embarking on my week-long experiment, I researched JoJo’s wellness habits. Here’s what I found:
- Core Training: JoJo focuses on core strength through exercises like sit-ups, battle ropes, and running.
- Varied Workouts: She enjoys switching up her routine with activities like Pilates, yoga, boxing, and strength training.
- Fitness Challenges: JoJo has participated in challenges like the “75 Hard” program, which includes two 45-minute workouts daily (one outdoors), a gallon of water, a chosen diet, 10 pages of non-fiction reading, and no alcohol or cheat meals.
- Mindfulness: Yoga, meditation, and journaling are key components of her mental wellness practices.
- Skincare: JoJo emphasizes a consistent skincare routine, including masks, serums, and moisturizers.
- Hydration and Diet: Staying hydrated and eating a balanced diet with protein-rich foods are essential.
- Self-Care: She incorporates practices like taking baths, moisturizing, and using aromatherapy to promote relaxation and well-being.
My Week of Emulating JoJo’s Routine: The Daily Grind
Here’s a breakdown of how I incorporated JoJo’s wellness habits into my daily life:
Day 1: Core Focus and Morning Mindfulness
I started my day with a 30-minute core workout consisting of sit-ups, planks, and leg raises. Following JoJo’s lead, I tried to engage my core throughout the day, paying attention to my posture. In the afternoon, I dedicated 15 minutes to journaling, reflecting on my goals and anxieties. This helped clear my mind and set a positive tone for the rest of the day.
Day 2: Embracing Variety with Yoga
Inspired by JoJo’s love for yoga, I attended a virtual yoga class. The session focused on connecting breath to movement, which helped me feel more present and relaxed. I could see why JoJo finds yoga so beneficial for both physical and mental well-being.
Day 3: The “Hot Girl Walk” and Gratitude
Emulating JoJo’s appreciation for “hot girl walks,” I ventured out for a brisk walk in my neighborhood, focusing on the beauty around me. During the walk, I listened to an uplifting playlist and practiced gratitude, thinking about the things I appreciate in my life.
Day 4: Strength Training and Skincare
I incorporated a strength training session into my routine, focusing on exercises like squats, lunges, and push-ups. Afterwards, I dedicated time to my skincare routine, using a face mask and moisturizing my skin. This felt like a luxurious act of self-care, reminding me to prioritize my well-being.
Day 5: Meditation and Aromatherapy
I started my day with a 10-minute meditation session, focusing on my breath and clearing my mind of distractions. In the evening, I lit a scented candle with a calming aroma, creating a relaxing atmosphere for winding down before bed.
Day 6: Rest and Recovery
Following JoJo’s emphasis on listening to her body, I dedicated this day to rest and recovery. I took a long bath with Epsom salts, read a book, and avoided strenuous activities. This allowed my body to recover and rejuvenate.
Day 7: Combining It All
On the final day, I combined elements from the previous days, including a brisk walk, a short yoga session, and journaling. I reflected on the week and how each activity impacted my well-being.
The Results: Grounded and Energized
After a week of following JoJo’s wellness routine, I noticed several positive changes:
- Increased Energy Levels: The combination of exercise and mindfulness helped boost my energy levels throughout the day.
- Improved Mood: Journaling and meditation helped me manage stress and improve my overall mood.
- Enhanced Body Awareness: Paying attention to my body through yoga and exercise increased my awareness of my physical needs.
- Better Sleep: Incorporating relaxing activities like aromatherapy and baths improved my sleep quality.
- A Sense of Groundedness: Despite the demands of daily life, I felt more grounded and centered, similar to how JoJo maintains balance while on tour.
Tips for Adapting JoJo’s Routine to Your Life
Inspired by my experience, here are some tips for incorporating elements of JoJo’s wellness routine into your own life:
- Start Small: Begin by incorporating one or two activities into your daily routine and gradually add more as you feel comfortable.
- Find What Works for You: Experiment with different types of exercise, mindfulness practices, and self-care activities to discover what you enjoy and find beneficial.
- Listen to Your Body: Pay attention to your body’s needs and adjust your routine accordingly. Rest when you need to and don’t push yourself too hard.
- Be Consistent: Consistency is key to experiencing the full benefits of a wellness routine. Aim to incorporate these practices into your daily life as much as possible.
- Make it Enjoyable: Choose activities that you find enjoyable and motivating. This will make it easier to stick to your routine in the long run.
- Stay Hydrated and Nourished: Drink enough water and have a balanced diet.
- Practice Self-Care: Taking care of yourself is an integral part of the routine. Whether its skincare, a bath or aromatherapy, practice self-care.
On-Tour Wellness: Lessons for Everyday Life
While JoJo’s routine is designed to keep her grounded on tour, its principles can be applied to anyone seeking a more balanced and fulfilling life. By prioritizing exercise, mindfulness, and self-care, we can all cultivate a sense of well-being, no matter how demanding our schedules may be. My week of following JoJo’s routine taught me the importance of these practices and how they can positively impact my overall health and happiness. It’s not about achieving perfection, but rather about consistently striving to feel good, strong, and grounded in the present moment.
