Mrunal Thakur, the Bollywood actress known for her roles in movies like “Super 30” and “Toofaan”, is also gaining recognition as a fitness icon. Her dedication to a healthy lifestyle is inspiring fans to incorporate fitness into their daily routines. Let’s delve into Mrunal Thakur’s workout routine and diet plan to discover the secrets behind her fit and fabulous physique.
Mrunal Thakur’s Fitness Philosophy
Mrunal believes in a balanced approach to fitness, combining regular workouts with a portion-controlled diet. She focuses on maintaining a healthy body and mind, considering exercise a tool to achieve that balance. Her fitness philosophy revolves around consistency, dedication, and incorporating varied workouts to avoid boredom.
Consistency is Key
Mrunal is extremely consistent with her workout routine, even when filming on set. She makes it a point to give her body some form of movement every day. Even on days when she cannot make it to the gym, she ensures she takes up a session online.
Variety is the Spice of Fitness
To avoid workout boredom, Mrunal incorporates different types of workouts into her routine, including:
- Pilates: Enhances flexibility, strengthens the core, and promotes better posture. It also fosters a strong mind-body connection, essential for mental clarity and overall well-being.
- Strength Training: Helps reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. It also develops strong bones, manages weight, enhances quality of life, manages chronic conditions, and sharpens thinking skills.
- MMA (Mixed Martial Arts): A fun and engaging way to incorporate cardio and strength training.
- Animal Movement: A dynamic workout that improves mobility, coordination, and strength.
- TRX Exercises: Mrunal’s favorite, using TRX bands for cardio or strength training workouts anywhere.
- Yoga: Helps her stay calm and healthy, maintaining balance and tranquility amidst her hectic schedule.
- Running: She enjoys running, starting with 3 km and progressing to 12 km with her group, followed by a healthy brunch on weekends.
- Swimming: A calming and relaxing way to get regular aerobic physical activity, decreasing the risk of chronic illnesses and providing mental health benefits.
- Hiking: Offers physical benefits like building stronger muscles and bones, improving balance and heart health, and decreasing the risk of respiratory problems. It also allows her to clear her thoughts and breathe in nature.
- Kalaripayattu: An ancient Indian martial art form that she learned during her training for “Baahubali,” complementing her daily workout with callisthenics and Zumba.
Smart Workouts
Mrunal does “smart” workouts, dedicating two days to each workout form and sometimes doing two-a-days. On days when she indulges in food, she does one workout in the morning and another in the evening.
Mrunal Thakur’s Workout Routine: A Detailed Look
Mrunal’s workout routine is a blend of different exercises that target various aspects of fitness:
Pilates: Mrunal’s Pilates routine focuses on improving flexibility, core strength, and posture. She often shares glimpses of her Pilates sessions on Instagram, showcasing challenging exercises like the Pilates pistol squat and side stretches on a Pilates reformer machine.
- Roll Down Bar Pilates: A Pilates technique using a spring-loaded bar attached to a wall unit or reformer to improve spinal mobility and flexibility, correct posture, enhance core strength, increase flexibility, boost muscle tone, support joint health, and enhance mind-body connection.
- Pilates Pistol Squat: A move that is gaining popularity for its benefits in strength, flexibility, and balance.
- Pilates Reformer: Exercises on the Pilates reformer enhance flexibility and core strength.
Strength Training: Mrunal incorporates strength training to build muscle mass, burn calories, and improve overall strength. She often posts videos of herself lifting weights, inspiring her followers to hit the gym.
Back Strengthening Exercises: Mrunal shared a workout video showcasing her performing pull-downs for back strengthening. Effective back-strengthening exercises include:
- Pull-Downs: Help lose upper body fat and back hump.
- Lat Pulldowns: A fundamental movement for developing back strength, targeting the latissimus dorsi muscle in the middle and lower back.
- Back Extensions: A beginner-friendly exercise that benefits overall posture.
- Suspended Rows: Another effective exercise for back strength.
Cardio: Mrunal includes cardio exercises like running, swimming, and hiking in her routine to improve cardiovascular health and burn calories.
Functional Training: Mrunal also focuses on functional training, which involves exercises that mimic everyday movements. This type of training improves balance, coordination, and overall functional strength.
Sample Exercises in Mrunal’s Routine:
- Single-arm dumbbell shoulder press
- Burpees
- Pull-Ups
- Slam ball exercise
- Planks
Mrunal Thakur’s Diet Plan: Eating Clean and Staying Hydrated
Mrunal’s diet revolves around clean and nutritious eating habits. She ensures proper hydration and consumes protein-rich and essential nutrient-filled foods.
Key Dietary Principles:
- Hydration: Mrunal starts her day with water and keeps a reusable bottle handy throughout the day. She drinks eight glasses of boiled water daily.
- Clean Eating: Mrunal emphasizes eating clean and avoiding junk food. When working out, she follows a diet; when not working out, she still follows a diet.
- Protein Power: Protein is essential for building and repairing muscle tissue. Mrunal includes grilled fish, eggs, and lean protein sources in her diet to feel strong and maintain her toned physique. She also incorporates almond protein bars, protein shakes, and soy milk into her daily routine.
- Love Your Veggies: Mrunal packs her plate with colorful vegetables, loaded with vitamins, minerals, and fiber, promoting healthy digestion and keeping her energized.
- Smart Snacking: Mrunal avoids unhealthy snacking, munching on nuts, seeds, fruits, or homemade oat cookies instead to curb cravings and provide essential nutrients between meals.
- Balanced Meals: Her meals consist of grilled vegetables, fish, brown bread, fruits, and eggs. She avoids processed carbs and sugar for sustained energy.
Foods Mrunal Consumes:
- Grilled vegetables
- Fish
- Brown bread
- Fruits
- Eggs
- Nuts
- Oat cookies
- Pumpkin seeds
- Sprouts
- Almond protein bars
- Protein shakes
- Soy milk
- Brown rice
- Whole-wheat bread
- Zero-sugar nut butter
Foods Mrunal Avoids:
- Junk food
- Excess carbohydrates
- Refined sugar
- Processed treats
Cheat Days
Despite her disciplined regimen, Mrunal allows herself occasional indulgences. A self-proclaimed foodie, she enjoys pizza, pasta, cheese, and cakes on her cheat days, balancing her love for food with mindful eating. She also loves desi snacks like chakli and gujiya.
Benefits of Following Mrunal Thakur’s Fitness Routine
Following Mrunal Thakur’s fitness routine can offer numerous benefits:
- Improved Physical Health: Regular exercise and a balanced diet can improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases.
- Increased Energy Levels: A healthy lifestyle can boost energy levels and combat fatigue.
- Weight Management: A combination of exercise and a balanced diet can help manage weight and maintain a healthy BMI.
- Enhanced Mental Well-being: Exercise has been proven to reduce stress, improve mood, and promote mental clarity.
- Increased Flexibility and Core Strength: Pilates and yoga can improve flexibility, core strength, and posture.
- Improved Confidence: Achieving fitness goals can boost confidence and self-esteem.
Bollywood’s Fitness Inspiration
Mrunal Thakur is among many Bollywood actresses who inspire fans with their fitness. Other Bollywood divas known for their dedication to fitness include:
- Shilpa Shetty: The Yoga Queen, follows a mix of strength training, functional workouts, and power yoga.
- Katrina Kaif: The Strength and Endurance Icon, her fitness routine is all about building endurance, flexibility, and strength.
- Malaika Arora: The Ultimate Fitness Diva, swears by yoga and Pilates to stay in shape.
- Deepika Padukone: The Strength and Agility Expert, maintains her fitness through Pilates, weight training, and dance workouts.
- Disha Patani: Known for her incredibly fit and toned physique, follows an intense fitness regimen that includes weight training, kickboxing, gymnastics, and high-intensity interval training (HIIT).
- Alia Bhatt: Underwent a major fitness transformation and now follows a combination of strength training, Pilates, and yoga.
Conclusion: Embrace a Balanced and Active Lifestyle
Mrunal Thakur’s fitness routine is a testament to the power of a balanced and active lifestyle. By combining regular workouts with a healthy diet and occasional indulgences, she has achieved a fit and fabulous physique while maintaining a healthy mind-body connection. Take inspiration from Mrunal’s dedication and incorporate her fitness secrets into your own routine to achieve your fitness goals and embrace a healthier, happier you.
