In East Baltimore, a local gym is stepping up to address men’s mental health, not just during Men’s Mental Health Awareness Month in June, but as an ongoing mission. Supreme Fitness Gym on North Montford Avenue is becoming a sanctuary where physical fitness and mental wellness intertwine, offering a supportive space for men to open up, connect, and prioritize their mental well-being.
A Gym That Listens
Supreme Fitness Gym isn’t just about pumping iron; it’s about “pumping up positivity,” according to WMAR-2 News . Owner Tanya Gibson notes that many clients confide in her, using their time between sets to discuss personal challenges. This makes her feel that the gym is making a real difference in a community that often lacks access to comprehensive health and wellness resources .
Andrew Gibson, co-owner and Tanya’s son, emphasizes that working out can be a mental battle in itself. Being able to relate to clients on that level helps build strong connections, fostering an environment where men feel comfortable sharing their struggles .
Creating a Safe Space
More men are beginning to recognize the importance of discussing their mental health, but creating safe spaces where they feel comfortable opening up is crucial . Supreme Fitness Gym aims to provide that environment, helping to shift the narrative around men and mental health.
Tanya Gibson points out that it’s also important to equip men with the tools to manage their mental health independently when support isn’t readily available. Techniques like meditation or prayer can be valuable resources for maintaining mental well-being .
The Mind-Body Connection
Supreme Fitness Gym offers various training programs and wellness tools like meal plans and supplements to promote overall well-being . This holistic approach recognizes the strong connection between physical and mental health.
Studies have shown that exercise can significantly reduce symptoms of anxiety and depression by releasing endorphins and providing a sense of accomplishment . Engaging in physical activity can also improve mood, reduce stress, and boost overall mental health .
Men’s Mental Health: A Pressing Issue
Men’s mental health is a critical issue that often goes unaddressed. NAMI (National Alliance on Mental Illness) highlights that June is Men’s Health Month, a time to break the silence surrounding men’s mental health . While physical health often takes precedence, mental well-being is equally important .
There is a “silent crisis” in men’s mental health, as they are nearly four times more likely to die by suicide than women . This statistic underscores the urgent need to break the stigma surrounding mental health and encourage men to seek support.
Factors Affecting Men’s Mental Health
Several factors contribute to the challenges men face regarding mental health:
- Stigma: Societal expectations often discourage men from expressing emotions or seeking help, leading to feelings of shame or weakness .
- Traditional Masculinity: Traditional notions of masculinity can prevent men from acknowledging their struggles and seeking support .
- Workplace Stress: Certain professions, particularly those involving community and social services, food preparation, or arts and entertainment, have higher rates of diagnosed depression among workers . Blue-collar industries like mining and construction, while having lower reported depression rates, have some of the highest suicide rates, possibly due to stigma and limited access to mental health services in rural areas .
- Social Isolation: Men may experience loneliness and isolation, which can negatively impact their mental health .
- Lack of Awareness: Many men are not aware of the resources available to support their mental health .
Taking Action: How to Support Men’s Mental Health
Here are some ways to support men’s mental health, inspired by NAMI :
- Start a Conversation: Simply checking in with the men in your life – fathers, brothers, friends, or colleagues – can make a significant difference.
- Share Resources: Normalize seeking help by sharing information about mental health support services, hotlines, and local organizations.
- Create Safe Spaces: Encourage environments where men feel comfortable opening up without judgment, whether at home, work, the gym, or in the community.
Resources in Baltimore
If you or someone you know is struggling with their mental health in the Baltimore area, here are some resources available:
- NAMI Metropolitan Baltimore: Offers support groups, educational programs, and mental health services .
- Baltimore Men’s Counseling: Provides counseling and therapy services specifically tailored for men .
- New Connections Counseling: Offers expert depression counseling for men in Baltimore and online across Maryland .
- Behavioral Health System Baltimore: Connects individuals with treatment and support services .
- University of Maryland Baltimore Washington Medical Center: Offers mental health support groups for adults .
- Free Baltimore: A behavioral health clinic dedicated to serving LGBTQIA+ and marginalized communities .
- Baltimore County Crisis Response System: Provides crisis intervention services . Phone: 410-931-2214.
- 988 Suicide and Crisis Lifeline: Provides 24/7, free and confidential support for people in distress. Call or text 988 .
- Maryland Youth Crisis Hotline: 1-800-422-0009 (available 24/7) .
- Crisis Warmline: 410-768-5522 (available 24/7) .
Therapists in Baltimore Specializing in Men’s Mental Health
Therapy Helpers lists several therapists in Baltimore who specialize in men’s depression therapy :
- Dr. Ryan Sappington, PhD
- Brian Anderson, LCPC
- Josh Kay, LCSW
- Ari Jacobson, LCPC
- Daniel D. Cohen, LCSW-C
- Dr. Michael M. Librie, PsyD
- New Connections Counseling
- Alan Kutner
The Bigger Picture: Community and Connection
Supreme Fitness Gym’s efforts align with a broader movement to address mental health disparities and promote well-being in Baltimore. Several organizations and initiatives are working to create a more supportive and inclusive community:
- Harbel Community Organization: Provides outpatient substance abuse treatment and housing partnerships in Northeast Baltimore .
- Black Mental Health Alliance: Offers culturally relevant programs and services for Black people and vulnerable communities .
- Vision Redbridge Culture & Leisure: Promotes mental health awareness through physical activity sessions .
Gyms and Mental Health: A Growing Trend
The initiative by Supreme Fitness Gym is part of a growing trend of gyms recognizing their potential role in promoting mental well-being. In Windsor Mill, another Baltimore gym, Free Sweat Gym, combines fitness and mental health awareness . These gyms understand that physical fitness is not just about physical appearance but also about mental and emotional strength.
Coppermine, a fitness center with a Harbor East location, provides a variety of sports, lifestyle, and wellness experiences . SPIRIT Club offers fitness programs for people of all abilities, including those with disabilities, promoting inclusion and well-being .
Conclusion
Supreme Fitness Gym in East Baltimore is setting an example by prioritizing men’s mental health and creating a supportive environment where men can connect, share, and prioritize their well-being. By combining physical fitness with mental health resources, the gym is helping to break down the stigma surrounding men’s mental health and encourage them to seek the support they need. As the awareness of the importance of mental health grows, initiatives like this are crucial in building a healthier and more supportive community for all.
