For many, the gym is more than just a place to work out; it’s a sanctuary, a space to relieve stress and build confidence. Recognizing this powerful connection between physical and mental well-being, Solace New York, a high-end strength and social club in Manhattan, is taking a groundbreaking step by integrating mental health services into its offerings. Starting July 1, 2025, Solace New York members and staff will have access to free, confidential counseling services provided by Solace House, a nonprofit specializing in virtual mental health care. This initiative signals a shift in the fitness industry, acknowledging that true wellness encompasses both a strong body and a sound mind.
A Holistic Approach to Wellness
Solace New York’s decision to partner with Solace House reflects a growing awareness of the importance of holistic health. In today’s fast-paced and demanding world, mental health challenges are becoming increasingly prevalent. By providing easy access to counseling services, Solace New York is creating a supportive environment where members can address their emotional needs alongside their physical fitness goals.
“At Solace New York, we believe that true wellness extends far beyond the four walls of the gym or what you’re able to accomplish physically,” says Bryan Bullock, CEO of Solace New York. “The other side of that coin is mental health—something every human being grapples with, yet too often goes unspoken or unsupported. By partnering with Solace House, we’re making a clear statement: mental wellness matters just as much as physical strength.”
This sentiment is echoed by Dr. Nandini M. Collins, CEO of Solace House Inc., who emphasizes the importance of meeting people where they are, both physically and emotionally. “By embedding access to mental health care into a fitness community, we’re rewriting the playbook on how and where healing begins,” she explains.
Addressing the Mental Health Crisis
The integration of mental health services into fitness spaces is particularly timely given the ongoing mental health crisis. Stress, anxiety, and depression are on the rise, and many individuals struggle to find accessible and affordable mental health care. By offering free, confidential counseling, Solace New York is removing some of the barriers that prevent people from seeking help.
Breaking Down Stigma
One of the biggest obstacles to mental health care is the stigma associated with mental illness. Many people feel ashamed or embarrassed to admit they are struggling, fearing judgment or discrimination. By normalizing mental health care within the fitness community, Solace New York is helping to break down this stigma and create a culture of acceptance and support.
Accessibility and Convenience
Another key benefit of this initiative is its accessibility and convenience. By providing counseling services on-site or virtually, Solace New York is making it easier for members to access the care they need. This is particularly important for those who may have busy schedules or who live in areas with limited mental health resources.
How the Partnership Works
The partnership between Solace New York and Solace House will provide members and staff with access to a range of mental health services, including:
- Individual Counseling: Confidential one-on-one therapy sessions with licensed mental health professionals.
- Virtual Counseling: The option to attend therapy sessions remotely, providing flexibility and convenience.
- Support Groups: Opportunities to connect with others who are experiencing similar challenges.
- Workshops and Seminars: Educational programs on various mental health topics, such as stress management, anxiety reduction, and mindfulness.
Solace New York is also building a new donation tool that will give members the option to support mental health care access with each visit, further solidifying their commitment to mental wellness.
The Future of Fitness: A Holistic Approach
Solace New York’s initiative is part of a broader trend toward holistic fitness, which recognizes the interconnectedness of physical, mental, and emotional well-being. As Kyle Perreira of Lincoln International predicted in 2025, mental health support is becoming increasingly integrated into the gym floor.
“We’re mirroring physical and mental health so much more every day, that eventually these gyms will need to further cater to both sides — it’s going to be truly holistic fitness,” Perreira told ATN earlier this year. “I think that’s definitely going to be a trend that we’ll see play out as fitness concepts continue to find ways to incrementally connect with their members.”
The Benefits of Exercise for Mental Health
It’s long been known that physical activity has numerous benefits for mental health. Exercise releases endorphins, which have mood-boosting effects. It can also reduce stress, improve sleep, and increase self-esteem. By combining exercise with mental health care, Solace New York is creating a powerful synergy that can promote overall well-being.
Other Gyms Embracing Mental Wellness
Solace New York is not alone in recognizing the importance of mental health. Other gyms and fitness studios are also starting to incorporate mental wellness programs into their offerings. These programs may include:
- Mindfulness and meditation classes: Helping members cultivate present moment awareness and reduce stress.
- Yoga and Tai Chi: Promoting relaxation and stress reduction through gentle movement and breathing exercises.
- Wellness coaching: Providing personalized support and guidance to help members achieve their health and wellness goals.
- Partnerships with mental health professionals: Offering on-site or virtual counseling services.
Finding Mental Health Support in New York
For those seeking mental health support in New York, there are numerous resources available. Here are a few options:
- Solace House: As the partner of Solace New York, Solace House specializes in providing virtual mental health care.
- Solace Therapy NYC: This teletherapy practice offers quality, accessible, and confidential mental health care across New York State, focusing on issues like addiction, eating disorders, anxiety, and LGBTQ+ concerns. They accept various insurance plans and offer sliding scale options.
- Solace Mental Health Counseling Services, P.C.: Located in Middletown, NY, this practice offers individual therapy, specializing in trauma, PTSD, anxiety, and ADHD.
- NYC Well: A free, confidential mental health support service that is available 24/7. You can reach NYC Well by calling 1-888-NYC-WELL, texting “WELL” to 65173, or visiting their website.
- The National Alliance on Mental Illness (NAMI) of New York City: Provides support, education, and advocacy for individuals and families affected by mental illness.
- Mental Health Association of New York City (MHA-NYC): Offers a range of services, including crisis intervention, counseling, and support groups.
Teletherapy: Accessible Mental Healthcare
Teletherapy, or online therapy, has become increasingly popular in recent years, offering a convenient and accessible way to receive mental health care. Solace Therapy, for example, provides teletherapy services across New York State. Teletherapy can be a great option for those who have busy schedules, live in remote areas, or prefer the comfort of their own home.
Tips for Maintaining Mental Wellness
In addition to seeking professional help when needed, there are many things you can do to maintain your mental wellness on a daily basis. Here are a few tips:
- Practice self-care: Make time for activities that you enjoy and that help you relax, such as reading, taking a bath, or spending time in nature.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Eat a healthy diet: Nourish your body with nutrient-rich foods that support brain health.
- Get enough sleep: Aim for 7-8 hours of sleep per night.
- Connect with others: Spend time with friends and family, and engage in social activities.
- Practice mindfulness: Pay attention to the present moment without judgment, and cultivate a sense of gratitude.
- Manage stress: Identify your stressors and develop healthy coping mechanisms, such as deep breathing, meditation, or yoga.
- Set realistic goals: Avoid overcommitting yourself and set achievable goals that you can work towards.
- Seek support: Don’t be afraid to reach out to friends, family, or a mental health professional when you need help.
Conclusion: A Step Towards a Healthier Future
Solace New York’s decision to add counseling services is a bold and innovative move that has the potential to transform the fitness industry. By prioritizing mental health alongside physical fitness, Solace New York is creating a more holistic and supportive environment for its members and staff. This initiative serves as a model for other gyms and fitness studios to follow, and it signals a growing recognition of the importance of mental wellness in overall health. As more and more fitness spaces embrace mental health, we can look forward to a future where everyone has the opportunity to thrive, both physically and mentally.
