Author: FitVibesOnly

Seoul is embarking on an ambitious public health transformation, significantly expanding fitness certification centers and promoting healthier dining options across the city. These initiatives are core components of the “Healthier Seoul 9988” comprehensive plan, announced by the Seoul Metropolitan Government, aiming to bridge the gap between average life expectancy and healthy life expectancy for its

In the ever-evolving landscape of health and wellness, fitness guru Joe Wicks, widely known as The Body Coach, has garnered a massive following for his accessible workouts and nutrition advice. His recent pronouncements and personal challenges regarding a “sugar ban” have sparked considerable debate among health professionals, raising concerns about the potential pitfalls of an

Waking up early to hit the gym is a commendable feat, but for many, the enthusiasm can quickly turn into a dizzying or lightheaded experience. Feeling faint or experiencing blackouts during a morning workout is a common complaint, often signaling that your body isn’t adequately prepared for the physical demands ahead. Experts emphasize that proper

In a world increasingly focused on nutrient-dense foods, a miniature marvel has emerged from the soil to capture the attention of health enthusiasts and culinary experts alike: microgreens. These tender, young vegetable greens, harvested just after their first true leaves appear, are not merely a garnish; they are concentrated bundles of flavor and nutrition, offering

VANCOUVER, BC – A provincial court judge in Vancouver is set to deliver a crucial decision today, Wednesday, September 10, 2025, regarding the mental fitness of Kai-Ji Adam Lo, the man accused of killing 11 people in a car-ramming attack at the Lapu-Lapu Day festival. Lo, 30, faces 11 counts of second-degree murder following the

The golden days of summer travel, filled with new sights, indulgent meals, and relaxed schedules, often leave us feeling refreshed – and, paradoxically, a little out of sync. Returning home can trigger a common post-vacation slump, where our carefully cultivated routines and fitness habits feel distant. Getting back on track doesn’t have to be an

Taylor Momsen, the frontwoman of The Pretty Reckless, recently turned heads at the 2025 MTV Video Music Awards, showcasing an incredibly toned physique and “rock-hard abs” that immediately became a topic of discussion among fans and media alike. While her gothic-inspired style was on full display, it was her sculpted midriff that truly stole the

In our bustling lives, especially here in the vibrant heart of Asheville, the demands of work, family, and community can often take a toll on our mental health. While we frequently focus on the physical benefits of exercise, the profound impact that routine physical activity has on our minds is a vital, often understated, component

For many women, the journey through menopause brings unwelcome changes, including a decline in muscle mass and strength, a process known as sarcopenia. As estrogen levels drop, maintaining and building muscle becomes increasingly challenging, yet critically important for overall health, metabolic function, and long-term independence. While traditional strength training is a cornerstone of any fitness

Menopause marks a significant physiological transition for women, often accompanied by unwelcome changes such as a decline in muscle mass and an increase in fat, particularly around the abdomen. This loss of muscle, medically termed sarcopenia, is largely driven by the natural decrease in estrogen, a hormone crucial for muscle maintenance, regeneration, and strength. While