Kelsea Ballerini, the five-time Grammy-nominated country music star, is known for her powerhouse vocals and relatable personality. Fans adore her “this is how you do it” attitude, which extends beyond the stage to her morning routine and breakfast choices. If you’re curious about how this superstar starts her day, get ready to explore Kelsea Ballerini’s morning rituals and go-to breakfasts.
Slow Mornings & Self-Care
Kelsea cherishes slow mornings, considering them a luxury. She eases into the day, creating a calm and intentional start. Her morning routine includes:
- Coffee: A consistent staple since college, coffee is Kelsea’s “happy place” and a comforting ritual. She often drinks it black but enjoys adding a splash of vanilla as a treat. She even collaborated with The Original Donut Shop on her signature sweet vanilla coffee blend.
- Horoscope Reading: While sipping her coffee, Kelsea enjoys reading her daily horoscope on the Chani app. This provides her with insights and guidance for the day ahead.
- Lo-fi Music: Depending on her mood, Kelsea might put on lo-fi music to create a relaxing atmosphere.
- To-Do Lists: As a Virgo, Kelsea loves making to-do lists to stay organized and focused.
- Skincare Routine: Kelsea dedicates time to a thorough seven- or eight-step skincare routine. She uses products from Skin Pharm, including their Gentle Soothing Cleanser, Glow Factor Vitamin C Serum, Eye Sculpt, and 100% Mineral Tinted SPF. She also loves Skyn Iceland’s Hydro Cool Firming Eye Gels.
- Snuggles with her dog: Kelsea wakes up and has “Mom-and-Dibs time” with her dog.
Kelsea’s Breakfast Favorites
To fuel her busy days, Kelsea focuses on incorporating protein into her breakfast. Here are some of her go-to options:
- Green Smoothie: Kelsea often makes a green smoothie with coconut water. This is a quick and easy way to get a boost of nutrients.
- Cottage Cheese with Orange and Honey: When she’s not having a smoothie, Kelsea enjoys cottage cheese with an orange and a drizzle of honey. This provides a good source of protein and natural sweetness.
- Egg Whites and Veggies: Another protein-packed option is egg whites with various vegetables.
- Scrambled Eggs with Chimichurri, Cottage Cheese and Blueberries: Before her morning electrolytes, Kelsea often eats scrambled eggs with chimichurri and a side of cottage cheese and blueberries.
Maintaining a Healthy Lifestyle
Kelsea follows an “80/20 rule,” prioritizing healthy choices 80% of the time and indulging in cravings the other 20%. This balanced approach allows her to enjoy her favorite foods without feeling restricted.
Addressing Health Concerns
After experiencing fatigue and brain fog, Kelsea discovered she wasn’t getting enough salt and protein in her diet. To address this, she now adds electrolyte powder to her water in the mornings and makes a conscious effort to eat more red meat. She even keeps cabanossi sticks in her purse for emergencies.
The Importance of Movement
Kelsea understands the importance of physical activity for both her physical and mental well-being. She incorporates movement into her routine in a way that feels good for her body.
- Pilates: She does Pilates three days a week for its strengthening and stretching benefits. Pilates improves posture, flexibility, core strength, energy, and mood.
- Lagree: Kelsea is dedicated to attending Lagree classes three to four times a week. She enjoys how it makes her feel strong.
- SoulCycle: She sporadically attends SoulCycle classes.
- Walking: Kelsea walks her dog, Dibs. She finds walking to be a healthy and enjoyable way to get fresh air and vitamin D.
- 20-Minute Cardio Challenge: Kelsea started a “20-Minute Cardio Challenge” on her Instagram, encouraging her followers to join her in doing 20 minutes of cardio at any pace they choose. This is a great way to get endorphins going without feeling overwhelmed.
Kelsea’s Body Image Positivity
Kelsea has been open about her journey to body positivity and self-acceptance. She partnered with Aerie for their AerieREAL campaign, which promotes unretouched photos and celebrates body diversity. Kelsea shared that she’s proud of the personal growth she’s experienced in recalibrating her relationship with her body.
Other Notable Facts
- Kelsea finds cooking meditative and enjoys making meals with fresh ingredients.
- She loves incorporating red meat, cabanossi, and cottage cheese into her diet for protein and salt.
- Kelsea was inspired by Audrey Hepburn in Breakfast at Tiffany’s at the American Country Awards.
By prioritizing slow mornings, nourishing breakfasts, and enjoyable forms of movement, Kelsea Ballerini has created a routine that supports her well-being and allows her to shine both on and off the stage.
