Author: FitVibesOnly

A Farmington native is bringing her passion for martial arts back home, opening a new Brazilian Jiu-Jitsu (BJJ) fitness center in the heart of the city. Cecilia Hathcock, a black belt in BJJ, is launching Zia Fitness & Jiu Jitsu, aiming to share her knowledge and skills with the community. The gym is scheduled to

Community centers across the nation are increasingly offering self-defense courses that combine crucial safety skills with physical fitness benefits. These classes, designed for individuals of all ages and fitness levels, are becoming a popular option for those looking to empower themselves while improving their physical well-being. The Dual Benefit: Safety and Fitness Self-defense classes offered

Clifton Park, NY – The Impact Athletic Center in Clifton Park is set to host the New York Fitness & Wellness Expo this weekend, January 25th and 26th. Touted as the largest fitness and wellness expo in the Northeast, the event promises a jam-packed schedule of activities, exhibitors, and opportunities for fitness enthusiasts of all

Get Fit Like Ivanka: Building Your Dream Home Gym Want to achieve a celebrity-worthy physique without leaving your house? Sandy Brockman, a renowned fitness expert based in Austin, Texas, and the personal trainer behind Ivanka Trump’s impressive fitness transformation, has revealed the secrets to creating the ultimate home gym. Brockman, who has a history of

An Ohio-based fitness business, The Ladies Edge, is reportedly facing a barrage of death threats and online harassment following a recent podcast appearance by DaMichael Jenkins. The situation has escalated rapidly, causing significant concern for the business owner and its clientele. While details surrounding the specific content of the podcast that sparked the backlash remain

Maintaining fitness is a lifelong journey, and the exercises that suit you best can change as you age. It’s not about comparing yourself to others, but about understanding your body’s needs at each stage of life and tailoring your routine accordingly. This article provides a guide to age-appropriate exercises from your 30s through to your

The dawn of a new year often brings with it resolutions for self-improvement, and for many, that includes a renewed focus on fitness. As we step into 2025, the fitness landscape is evolving with exciting new trends and innovative gear designed to help you reach your goals. Forget the same old routine, it’s time to

West Hollywood, CA – Crunch Fitness in West Hollywood has temporarily closed its men’s steam room following reports of inappropriate conduct, marking yet another instance of such issues plaguing gyms in the area. The gym, while technically located within the city of Los Angeles, sits just outside West Hollywood’s boundaries and is a popular spot

Jasmine Pineda, known for her dramatic appearances on the 90 Day Fiancé franchise, is seemingly making a significant shift in her priorities. After a whirlwind of relationship drama and a recent career milestone, Jasmine is now placing a strong emphasis on her health and wellness. This move has sparked speculation among fans: could she be

The start of a new year often sparks a desire for change, with many people setting fitness goals. However, turning these resolutions into lasting results requires careful planning, injury prevention, and sustained motivation. In 2025, it’s essential to approach fitness with a strategy that promotes both physical health and long-term well-being. This article delves into