Author: FitVibesOnly

East Northport residents seeking a serious approach to fitness are increasingly turning their attention to Pulse Barbell Club, a facility dedicated to the art and science of strength training. This isn’t your typical gym; Pulse Barbell Club focuses on barbell-based exercises, custom strength programs, and fostering a supportive community. Nestled at 351 Larkfield Road, it’s

Pickleball is rapidly becoming one of the most popular sports in the United States, and for good reason. This engaging paddle sport offers a unique blend of physical activity, social interaction, and accessibility that appeals to people of all ages and fitness levels. From its humble beginnings as a backyard game to its current status

The fitness landscape is constantly evolving, and 2025 is set to bring some exciting changes to how we approach health and wellness. From the rise of advanced technology to a renewed focus on mental well-being, several key trends are poised to dominate the fitness industry. Let’s delve into the major developments that will shape your

Namrata Shirodkar, the former Miss India and Bollywood actress, celebrated her 53rd birthday on January 22, 2025, and continues to be an inspiration for many. Known for her ageless beauty and toned physique, she has revealed that her approach to health and fitness involves a balanced diet, regular exercise, and a positive mindset. While she

A disturbing incident unfolded at a Planet Fitness gym in Manteca, California, early Tuesday morning, when a man attacked a woman. The assailant, who was not a member of the gym, was apprehended by other gym patrons who rushed to the woman’s aid. The Attack According to the Manteca Police Department, the incident occurred around

A woman has recently shared her remarkable weight loss journey on Instagram, detailing the simple yet effective diet and workout strategies that helped her drop from 75 kg to 60 kg. This candid account offers valuable insights for anyone embarking on a similar path, particularly beginners who may feel overwhelmed by the plethora of fitness

A new analysis of existing studies reveals that muscular strength and good physical fitness are significantly linked to a lower risk of death in people diagnosed with cancer. The findings, published in the British Journal of Sports Medicine, suggest that incorporating tailored exercise programs to boost muscle strength and cardiorespiratory fitness could improve survival rates

A man is facing criminal charges after allegedly engaging in secret peeping and filming activities at a fitness center. This incident has sparked discussions about privacy, security measures at gyms, and the legal ramifications of such actions. This article aims to explore the details of this case, the laws surrounding secret peeping, and what fitness

Two long-time friends have combined their passion for fitness and entrepreneurial spirit to open a unique boutique fitness studio in the heart of the city. This new venture promises to bring a fresh approach to downtown’s health and wellness scene, moving away from traditional gym models to focus on personalized and community-driven fitness experiences. The

Washington D.C. – Renowned chef and humanitarian José Andrés is no longer serving on the President’s Council on Sports, Fitness, and Nutrition. The departure comes amidst a change in presidential administration, with Donald Trump taking office on January 21st, 2025. While initial reports suggested Andrés was among a group of appointees dismissed by the new