Author: FitVibesOnly

A business owner is facing serious legal consequences after pleading guilty to selling illegal drugs from their fitness center. The case highlights a disturbing trend of criminal activity infiltrating the fitness industry and underscores the need for vigilance. The Dark Side of Fitness The image of a fitness center is usually associated with health, wellness,

The LA Fitness in Portage Park, Chicago, is set to close its doors permanently on February 21st, 2025, just seven months after it took over the location from XSport Fitness. The abrupt announcement has left members blindsided and frustrated, raising questions about the fitness chain’s management and commitment to the community. Sudden Closure Sparks Member

A new comprehensive study reveals that muscle strength and cardiorespiratory fitness play a crucial role in reducing the risk of death for individuals battling cancer. The findings, published in the British Journal of Sports Medicine, suggest that maintaining a good level of physical fitness could be a powerful tool in the fight against this deadly

A local Harrisburg fitness instructor is flexing his entrepreneurial muscles, opening a new studio designed to build both physical strength and community bonds. The studio, named “Sweat Equity”, aims to fill a fitness void in the neighborhood, offering accessible workout options for residents. Filling a Void in Harrisburg For years, Steve Risner, a Harrisburg resident

The phrase “over/under with double crunch” might sound like a complicated sports bet with an added abdominal workout, but it actually refers to two distinct concepts. Let’s break down each one separately before exploring how they might intersect in the fitness world. Over/Under: The World of Sports Betting In sports betting, an over/under (also known

The start of a new year often brings with it a renewed sense of motivation to achieve fitness goals. However, many people find themselves struggling to maintain their resolutions as the year progresses. Auburn University at Montgomery’s (AUM) fitness experts emphasize that success isn’t just about the intensity of workouts, but also about setting realistic

Rucking, a fitness activity rooted in military training, is gaining popularity worldwide. It’s more than just a walk in the park; it’s a blend of cardio and strength training that can be adapted to various fitness levels. This guide will delve into what rucking is, its benefits, how it differs from hiking, and how to

Triptii Dimri, the Indian actress who rose to fame after her role in the movie Animal, has become an inspiration not only for her acting skills but also for her fit and toned physique. Unlike many celebrities who adhere to strict diets and rigorous workout routines, Triptii’s approach to fitness is refreshingly balanced and achievable.

Losing belly fat is a common fitness goal, but it can often feel like an uphill battle. A fitness trainer has shared five key tips to help achieve a flatter stomach, emphasizing that a holistic approach combining diet and exercise is crucial for success. It’s not about quick fixes or spot reduction, but rather about

Mumbai, India – Celebrity fitness coach Shivohaam has recently shared insights into his experience training Bollywood superstar Aamir Khan, revealing the actor’s meticulous approach to fitness and his insatiable curiosity. Shivohaam, who has worked with Aamir Khan on multiple occasions, described the actor as someone who “wants to know everything” about the process. A Deep