Mumbai, India – Celebrity fitness coach Shivohaam has recently shared insights into his experience training Bollywood superstar Aamir Khan, revealing the actor’s meticulous approach to fitness and his insatiable curiosity. Shivohaam, who has worked with Aamir Khan on multiple occasions, described the actor as someone who “wants to know everything” about the process.
A Deep Dive into Aamir Khan’s Training
Shivohaam, a renowned name in the fitness industry, has trained several Bollywood A-listers, including Amitabh Bachchan, Ranbir Kapoor, and Ram Charan. He recently recounted his experiences working with these stars, highlighting their unique approaches to fitness. Speaking about Aamir Khan, Shivohaam emphasized the actor’s profound interest in understanding the “why” behind every exercise and dietary recommendation. This deep level of engagement, according to Shivohaam, often leads to intense questioning. “If we don’t stop you in time,” Shivohaam jokingly stated, “you will end up becoming a coach yourself.”
Aamir Khan’s Inquisitive Nature
Aamir Khan’s dedication to his craft extends beyond acting and into his fitness regime. Shivohaam has often described him as someone who needs to understand the logic behind every aspect of his training. This approach is in line with Khan’s reputation as a perfectionist. He doesn’t simply follow instructions; he seeks to grasp the underlying principles and how they contribute to his overall fitness goals.
Training Regimen
Aamir Khan’s workout routine is known to be rigorous and diverse. It typically includes a combination of:
- Stretching: A 10-minute warm-up is a staple, preparing the body for more intense exercises.
- Abs: A significant 40 minutes is dedicated to abdominal exercises, showcasing the importance of core strength in his regimen.
- Weight Training: Aamir engages in a structured weight training program.
Shivohaam has utilized various training methods with Aamir, including:
- Functional Training: Emphasizing movements that mimic real-life activities.
- Isolation Training: Focusing on specific muscle groups.
- Traditional Weight Training: Utilizing free weights and machines to build strength.
- Swimming, TRX, and Resistance Training: Incorporating a variety of exercises to keep his body challenged.
The Importance of Diet and Nutrition
Alongside his rigorous workout routine, Aamir Khan also adheres to a strict diet plan, carefully monitored by his nutritionist. He focuses on:
- Small, Balanced Meals: Eating every 2-3 hours to maintain a stable metabolic rate and prevent energy dips.
- Lower Carbohydrates: Prioritizing meals that are lower in carbs to stay healthy and fit.
- Calorie Control: In the past Aamir has adhered to a 1500 calorie per day diet plan, to achieve his fitness goals.
Shivohaam emphasizes that he does not interfere with Aamir’s diet, respecting the fruitful partnership between the actor and his nutritionist.
Aamir Khan’s Transformation Journey
Aamir Khan is renowned for his incredible body transformations for various film roles, showcasing his commitment to his craft. One of his most notable transformations was for the movie Ghajini in 2008, where he developed a muscular physique.
Other notable transformations include roles in:
- Dhoom 3: Where he achieved a lean and agile physique.
- Dangal: Where he underwent a drastic change, gaining weight and then losing it to portray different phases of his character’s life.
Aamir has attributed his physical transformations to a disciplined lifestyle that includes:
- Healthy Diet: Consuming balanced and nutritious meals.
- Routine Workouts: Consistent and varied exercise programs.
- Sufficient Rest: Allowing his body to recover and rebuild.
Detailed Workout Schedule
Khan’s workout schedule is highly structured, with specific days dedicated to different muscle groups:
- Monday: Chest exercises, beginning with a warm-up.
- Tuesday: Shoulder workouts, including shoulder presses, military presses and more.
- Wednesday: Back exercises.
- Thursday: Bicep workouts.
- Friday: Tricep exercises.
- Saturday: Leg workouts.
Shivohaam’s Philosophy
Beyond just physical training, Shivohaam emphasizes the importance of mental well-being as part of the fitness journey. He believes that a “fit mind” is just as important as a fit body. “Wellness should be the focus (while exercising). The mind should also be involved because once you do that, the physical aspect will just flow into it as being mentally fit is as important as physically fit,” Shivohaam stated. This holistic approach ensures that his clients achieve overall well-being, not just physical transformation.
The “Shivfit Way”
Shivohaam’s training methods are detailed in his book, The Shivfit Way, which serves as a comprehensive guide to functional fitness. This method focuses on fundamental exercises that can be done without any equipment, such as:
- Squats: Engaging the lower body.
- Pull-ups: Building upper body strength.
- Push-ups: Toning the arms, chest and shoulders.
- Sit-ups: Working the core muscles.
- Burpees: A full-body exercise.
- Planks: Strengthening core stability.
- Lunges: Improving lower body strength and flexibility.
Shivohaam’s approach is about building a strong foundation using basic exercises, and then progressively adding complexity. He incorporates a mix of cardio, strength training, and weight exercises for a complete body workout.
Training Anywhere, Anytime
Shivohaam encourages people to workout anywhere, anytime. He provides hacks to stay on track, even without access to a traditional gym, for example:
- Squats and Lunges: Effective lower body exercises that can be done anywhere.
- Jumping Jacks and High Knees: Good cardio choices for warm-ups or standalone exercise.
- Push-ups: Upper body exercises that can be done in various styles.
- Burpees: A complete body exercise that combines strength and cardio.
Conclusion
Aamir Khan’s commitment to his fitness, combined with his inquisitive nature, makes him a unique client for any fitness coach. As Shivohaam jokingly mentioned, if not stopped in time, Aamir would become a coach himself due to his deep understanding of the process. This level of dedication and meticulous approach to fitness, combined with the expertise of coaches like Shivohaam, contributes to his remarkable transformations and sustained success. Shivohaam’s philosophy of balancing physical and mental well-being ensures that his clients achieve holistic fitness, a journey that’s both challenging and rewarding.
