Author: FitVibesOnly

Gabriel Basso returns as FBI agent Peter Sutherland in the highly anticipated second season of Netflix’s political action-thriller, The Night Agent. With the new season dropping on January 23rd, viewers can expect even more intense action sequences, requiring Basso to be in peak physical condition. But Basso’s preparation for the role goes far beyond just

Fit2Flaunt is redefining the pole fitness landscape with its Exotic Flow Retreats, an immersive experience that combines intensive pole dance training with a focus on wellness, cultural exploration, and self-empowerment. These retreats, designed for pole dancers of all levels, go beyond just learning new moves. They provide a transformative journey that nurtures both physical and

A strong core is the foundation of overall fitness, impacting everything from posture to athletic performance. It’s more than just having visible abs; it’s about the deep network of muscles that stabilize your spine and pelvis, enabling you to move efficiently and powerfully. Fitness enthusiasts, like Jamie, emphasize that a robust core is essential for

The vibrant communities of Kyle and Buda, Texas, continue to experience significant growth, with a flurry of new businesses opening their doors. From fitness centers and restaurants to veterinary clinics and retail shops, here’s a rundown of 13 key business updates in the area. New Businesses Making a Mark Crunch Fitness: A State-of-the-Art Gym Arrives in Kyle A new 35,000-square-foot Crunch Fitness facility has opened in Kyle, boasting an impressive $11 million investment in state-of-the-art equipment and amenities. Located at 19167 I-35 frontage road, the gym features cardio and strength training equipment, a functional HIITZone, hot yoga, group fitness studios,…

Esha Gupta, the Bollywood actress known for her stunning looks and dedication to fitness, consistently inspires fans with her workout routines. From intensive gym sessions to yoga and Pilates, Esha incorporates a variety of exercises to maintain her physique and overall well-being. Here’s a breakdown of her fitness regime, offering you a guide to power

It can be frustrating when you’re ready to hit the gym, only to find your favorite equipment occupied. This is especially true during peak hours, or in the busy months after the New Year when fitness resolutions are in full swing. Instead of letting a crowded gym derail your workout, consider these simple yet effective fitness swaps to keep your routine on track. By making a few strategic changes, you can ensure that you get a great workout, regardless of how busy the gym is. Swap Bench Press for Dumbbell Bench Press The bench press is a staple exercise for…

Esha Gupta, the Bollywood actress known for her stunning looks and dedication to fitness, consistently inspires fans with her rigorous workout routines. Gupta’s fitness regime is not just about aesthetics; it’s a holistic approach combining varied exercises, demonstrating her commitment to a balanced lifestyle. This article explores the key components of her fitness journey, offering

The landscape of health and fitness is constantly evolving, and 2025 promises to bring exciting new trends that will reshape how we approach well-being. From the rise of advanced technology to a renewed focus on holistic health, the coming year is set to be transformative. This article delves into the key trends expected to dominate

The fitness industry is constantly evolving, and today, virtual fitness solutions are no longer a novelty but a necessity. Hapana, a leading software-as-a-service (SaaS) platform, is at the forefront of this revolution, offering innovative mobile applications that benefit both fitness enthusiasts and business owners. Hapana’s platform is designed to connect fitness businesses and consumers, creating

Fiit has rapidly risen to become a leading fitness app, praised for its diverse workout options, world-class trainers, and interactive features. For those looking to elevate their fitness journey, the Fiit app offers an impressive array of on-demand classes, personalized training plans, and a vibrant community. While it operates primarily on a subscription model, there