Kareena Kapoor Khan, a name synonymous with Bollywood royalty and enduring fitness, has once again set the bar high with her intense workout regime leading up to the IIFA 2025 awards. A recent video shared by her celebrity fitness trainer, Mahesh Ghanekar, offers a glimpse into the actress’s dedication to strength training and overall well-being, proving that age is just a number when it comes to achieving peak physical condition. Her commitment serves as ultimate fitness inspiration for fans across the globe.
Strength Training Secrets Behind Kareena’s Ageless Physique
Kareena Kapoor Khan’s fitness philosophy goes beyond fleeting trends, focusing on sustainable practices that yield long-term results. Strength training forms a cornerstone of her workout routine, helping her build lean muscle, enhance metabolism, and improve overall stamina.
- Push-ups: A classic exercise targeting multiple muscle groups, push-ups are a testament to Kareena’s upper body strength and core stability.
- Leg Raises: Controlled leg raises demonstrate her remarkable core strength and contribute to improved posture and reduced risk of injuries.
- Headstands: Showcasing exceptional balance and body control, headstands highlight Kareena’s advanced fitness level and mental well-being.
- Dead Bug Crawls: Kareena is seen perfecting the dead bug crawls that build endurance and stamina. To make it even more challenging, she included 2 dumbbells in both hands while pumping them up and down for additional strength training and toned arms.
Yoga: The Bedrock of Flexibility and Mental Peace
Yoga has been an integral part of Kareena Kapoor Khan’s fitness journey for years. She credits it as the secret behind her flexibility, core strength, and mental peace. Bebo regularly practices different forms of yoga, including power yoga and Ashtanga yoga, and incorporates various asanas (yoga poses) like Surya Namaskar (Sun Salutation), Virabhadrasana (Warrior Pose), and Naukasana (Boat Pose) into her routine. Her yoga sessions help her maintain a lean and toned physique while also improving her posture and reducing stress.
Pilates: Sculpting a Strong Core
Pilates is one of Kareena’s favourite ways to keep her core strong. Kareena often trains with celebrity Pilates instructor Namrata Purohit, focusing on exercises that improve flexibility, balance, and muscle control.
Post-Pregnancy Fitness: A Realistic Approach
Kareena Kapoor’s fitness journey also gained attention for how she embraced motherhood while maintaining her fitness. After the birth of her two sons, Taimur and Jeh, Kareena focused on getting back into shape without succumbing to unrealistic expectations. She has always been vocal about the importance of taking time to heal postpartum and stressed that every woman’s body is different. Kareena’s post-pregnancy fitness regime included yoga, walks, and a gradual return to strength training.
Kareena Kapoor’s Diet: A Balanced Approach
While Kareena’s workouts are intense, she also emphasizes the importance of a balanced diet. While specific details of her diet plans aren’t always public, her approach focuses on nutritious, wholesome foods.
IIFA 2025: A Tribute to Legacy
At the IIFA 2025 Awards in Jaipur, Kareena Kapoor paid tribute to her grandfather, the legendary actor-filmmaker Raj Kapoor, by recreating some of his most iconic songs. Several videos of Kareena’s performances have surfaced on social media. She even carried a potli, just like he did in the original performance. Another clip shows Kareena dancing to yet another iconic hit from Shree 420—”Pyar Hua Ikrar Hua”. This time, she paid tribute to Nargis by donning a classic black-and-white saree, exuding elegance on the IIFA stage. Kareena also performed to “Jhoot Bole Kauva Kate”, a hit track from Raj Kapoor’s directorial Bobby.
The Social Media Buzz: Inspiration and Admiration
Ghanekar’s post was flooded with admiration for Kareena’s attitude towards fitness and her commitment to it. “Isn’t she ethereal? This training is unparalleled in its excellence,” a user wrote. While another commented, “She’s getting fitter and more,” while another wrote, “A true Inspiration for many.” A comment read, “She is looking healthier. Thank you sir”.
Beyond IIFA: Continued Dedication
Even beyond her pre-IIFA preparations, Kareena continues to push her limits. Recently, she has taken her workouts to the next level by incorporating one-legged jumps and core-controlled punches. This dynamic exercise showcases her strength and agility while inspiring fans to embrace an active lifestyle.
- One-Legged Jumps: Demonstrating balance and coordination, one-legged jumps improve agility and lower body strength.
- Core-Controlled Punches: This exercise engages the core while building upper body strength, requiring stability and precision.
Kareena Kapoor Khan’s fitness journey is a testament to her unwavering commitment to health and well-being. Her dedication to strength training, yoga, and a balanced lifestyle serves as an inspiration to fans of all ages. As she continues to shine on screen and inspire off-screen, Kareena proves that with hard work and discipline, anything is possible.
