Author: FitVibesOnly

Cyrus Broacha, the Indian comedian, television personality, and satirist, has recently been turning heads with his impressive physical transformation at 55. Known for his wit and humor, Broacha has always been a beloved figure in the Indian entertainment industry. However, his recent focus on fitness has garnered even more attention, especially given his unconventional approach.

Shilpa Shetty, the Bollywood actress and renowned fitness enthusiast, is once again inspiring her followers with her dedication to a healthy lifestyle. She recently shared a glimpse of her “power-packed ‘compound movement’ workout,” igniting a spark of motivation in many to kickstart their week with an effective fitness routine. But what exactly are compound exercises,

Farah Khan, the celebrated Bollywood choreographer and filmmaker known for her wit and larger-than-life movies, is currently making headlines for a very different reason: her inspiring fitness transformation. Her journey, which began around 2014 during the filming of “Happy New Year,” showcases the remarkable results of consistent effort, smart dietary choices, and expert guidance. Let’s

Maintaining a healthy and active lifestyle becomes even more crucial as we age. At 71, I’ve discovered a routine that keeps me feeling stronger and more energetic than ever. It’s a blend of exercises, balanced nutrition, and mindful practices that anyone can adapt to their own needs and abilities. Let me share my weekly regimen

A fitness coach has revealed that several popular Indian breakfast options are not only delicious but also surprisingly healthy. Here’s a rundown of 10 desi breakfast choices, from multigrain roti to moong dal chila, that can kickstart your day the healthy way. 1. Multigrain Roti: Fiber & Goodness What it is: Roti made from a

It’s no secret that physical and mental health are intertwined, but the connection between oral health and mental well-being is often overlooked. Maintaining a healthy mouth goes beyond just preventing cavities; it significantly impacts your self-esteem, social interactions, and overall psychological state. Research indicates a strong correlation between oral health problems and mental health issues

Puzzles and mind games are more than just a fun way to pass the time; they’re powerful tools that can shape your mental health, build resilience, and even enhance your career prospects. From the simple satisfaction of completing a jigsaw to the strategic thinking required in chess, these activities offer a wealth of cognitive and emotional benefits. The Science Behind the Fun: How Puzzles Work Engaging with puzzles activates multiple cognitive processes simultaneously, creating new neural pathways and strengthening existing ones—a process called neuroplasticity. This enhanced brain connectivity contributes to cognitive resilience, potentially protecting against mental decline as we age.…

Jasmine Crockett, a U.S. Representative from Texas, has recently voiced strong concerns regarding the lack of scrutiny surrounding Donald Trump’s mental fitness to serve as president. Her remarks have ignited discussions about the standards to which political figures are held, particularly in the context of high-stakes policy decisions and the overall stability of the nation.

Mike Tyson, the name synonymous with boxing ferocity, continues to defy age at 58. While many of his generation are settling into a comfortable pace, Tyson is pushing his limits, showcasing a workout ethic that could put Gen Z to shame. His commitment to fitness isn’t just about reliving past glory; it’s a testament to

Haley and Hanna Cavinder, the dynamic twins who dominated the basketball court, are now taking the fitness world by storm. After retiring from college basketball, these 24-year-old dynamos have poured their athletic prowess into creating the Twogether Fitness app, a comprehensive guide to their personal workout routines, healthy meal plans, and overall wellness tips. With