Nicole Kidman, the dazzling star of “Babygirl” and countless other iconic films, continues to captivate audiences with her talent, grace, and seemingly ageless beauty. At 57, she’s a testament to the power of a balanced lifestyle, proving that staying in shape isn’t about extreme measures but about consistent, enjoyable habits. So, what are her secrets? Let’s dive into the fitness and wellness routine that keeps Nicole Kidman feeling and looking her best.
Variety is the Spice of Life: Kidman’s Workout Philosophy
If there’s one takeaway from Nicole Kidman’s approach to fitness, it’s that variety is key. She avoids monotony by engaging in a wide range of physical activities that she genuinely enjoys. This not only keeps her motivated but also ensures that she’s working different muscle groups and challenging her body in various ways.
Here’s a glimpse into Nicole’s diverse workout routine:
- Running: Coming from a family of marathoners, running has always been a part of Nicole’s life. She enjoys hitting the trails in Nashville or running along the beach in Sydney.
- Hiking: Exploring the great outdoors is another favorite activity. Hiking provides a great cardio workout while allowing her to connect with nature.
- Yoga: This practice helps her maintain both physical strength and mental clarity. She aims for 20 minutes of meditation each morning and evening.
- Swimming: Whether it’s taking a dip in the ocean or swimming with her kids, Nicole loves getting in the water.
- Spinning: A great cardio workout that helps tone the legs. She even got her husband and kids into it.
- Horseback Riding: Another outdoor activity that she finds both enjoyable and physically challenging.
- Lower Body Workouts: Nicole is regimented with lower-body workouts, which she even taught to her “A Family Affair” co-star, Joey King. These include exercises like fire hydrants, donkey kicks, and rainbows.
Nicole emphasizes the importance of making exercise a source of joy rather than a chore. By finding activities that she genuinely enjoys, she’s more likely to stick with them in the long run. She also loves exercising outdoors, whether it’s running, hiking, or swimming with her kids. She finds that it helps her stay connected to the planet.
The 80/20 Rule: Moderation is Key to Kidman’s Diet
When it comes to diet, Nicole Kidman follows the 80/20 rule, which means she aims to eat healthily 80% of the time and allows herself indulgences for the remaining 20%. This approach allows her to enjoy her favorite foods without feeling restricted or deprived.
- Balanced Eating: Nicole isn’t overly strict with her diet and eats pretty much anything, but always in moderation.
- Healthy Choices: She focuses on making good choices most of the time, ensuring she gets the nutrients her body needs.
- Occasional Indulgences: Nicole doesn’t believe in complete denial and allows herself to enjoy treats like homemade warm bread with Reggiano cheese. She also loves seafood platters and an Australian dish called ‘sausage sizzle’.
- Natural Health Remedies: Nicole explores natural health remedies to maintain her energy and vitality.
Nicole believes that a balanced diet is the key to good health. She aims for an 80% healthy diet while allowing room for occasional indulgences. Sometimes it shifts to 70%, but that’s why she explores natural health remedies to maintain her energy and vitality.
Lower Body Power: Nicole’s Epic Butt Workout
Nicole is known for her dedication to lower-body workouts. In fact, she taught her favorite butt workout to her “A Family Affair” co-star, Joey King. According to Joey, the workout is intense and includes exercises like:
- Donkey Kicks: Get on all fours, with your hands stacked directly under shoulders, and knees under hips. Keeping the 90-degree bend in your right knee, slowly lift your leg straight back and up toward the ceiling.
- Glute Rainbows: Come onto all fours on your mat. Raise your left leg and extend it straight behind you. Moving in an arc-motion and keeping your leg level with your body sweep it behind and across your right leg. Then, sweep it back past your starting position to a lateral position with your left hip.
- Fire Hydrants: Start on all fours with your shoulders over wrists, hips over knees, and toes planted on the floor. Keeping your right leg bent to 90 degrees, engage your core and squeeze through your outer right glutes to lift your right knee out to the right, until your upper leg is parallel to floor (or as close as possible).
These exercises target the glutes and help to build a toned and sculpted lower body.
Mental Wellness: Meditation and Mindfulness
In addition to physical fitness and a balanced diet, Nicole Kidman prioritizes mental wellness. She incorporates meditation into her daily routine to achieve equilibrium and calm her mind.
- Meditation: Nicole tries to meditate for 20 minutes every day, both in the morning and at night.
- Mindfulness: She focuses on being present in the moment and connecting with her body.
Nicole’s father, who is a psychologist, introduced her to meditation as a way to achieve a healthy state of mind. She finds that it helps her manage stress and maintain a sense of balance in her life.
Kidman’s Daily Skincare Routine
Nicole Kidman takes great care of her skin. She emphasizes the importance of wearing sunscreen and double-cleansing her skin every night.
- Sunscreen: Because of her fair complexion, Nicole has been using sunscreen regularly since she was a child.
- Double Cleansing: She makes sure to remove her makeup and cleans her skin twice every night.
- Natural Approach: While she has tried Botox in the past, she prefers a more natural approach to skincare and focuses on maintaining her skin’s health through proper care.
Consistency is Key: The Long-Term Approach
Nicole Kidman’s fitness and wellness journey is a testament to the power of consistency. She doesn’t rely on quick fixes or extreme measures but instead focuses on building sustainable habits that she can maintain over the long term.
- Balanced Lifestyle: Nicole’s approach is about creating a balanced lifestyle that encompasses physical fitness, a healthy diet, and mental wellness.
- Enjoyable Activities: She prioritizes activities that she genuinely enjoys, making it easier to stick with her routine.
- Moderation: Nicole believes in moderation in all aspects of her life, from diet to exercise.
- Long-Term Focus: Her goal is to maintain her health and well-being over the long term, rather than seeking short-term results.
How Work-Life Balance Helps Nicole
Maintaining a healthy work-life balance is crucial for Nicole. Prioritizing meal planning and preparation to ensure nutritious options are readily available. She also schedules breaks for physical activity, even short walks or stretching sessions, to boost metabolism and reduce stress. Seeking support from colleagues or family members to encourage healthy habits and accountability is also beneficial. Mindful eating practices can help stay attuned to hunger and fullness cues amidst hectic schedules. Avoiding excessive caffeine and alcohol, which can disrupt sleep and contribute to weight gain, is also beneficial.
Inspiration for All: Lessons from Nicole Kidman
Nicole Kidman’s approach to fitness and wellness is an inspiration to us all. She demonstrates that staying in shape isn’t about punishing workouts or restrictive diets but about finding a balance that works for you and enjoying the process. By prioritizing variety, moderation, and mental wellness, she’s able to maintain her health and vitality while juggling a successful career and a fulfilling family life.
So, take a page from Nicole’s book and find your own path to a healthier, happier you. Whether it’s running, yoga, or simply taking a walk in nature, find activities that you enjoy and make them a part of your daily routine. Embrace moderation in your diet and allow yourself occasional indulgences. And don’t forget to prioritize your mental wellness through meditation and mindfulness.
With consistency and a positive attitude, you too can achieve your fitness goals and feel fabulous at any age, just like Nicole Kidman.
