Even amidst the high-octane world of Michelin-starred kitchens and global culinary ventures, Chef Vikas Khanna, at 53, remains a testament to discipline and unwavering commitment to health. The acclaimed chef, known for his work on “MasterChef India” and his restaurants, including Bungalow in New York City, prioritizes a rigorous routine that includes a carefully curated breakfast and an active fitness regimen, notably cycling through the bustling streets of NYC. His philosophy is clear: wellness is non-negotiable, even if it means starting the day at 5 AM.
A Regimented Start: Chef Khanna’s Power Breakfast
Chef Khanna emphasizes the critical importance of breakfast, a meal he never skips, regardless of his early starts. He describes his morning meal as “measured and kept in my fridge” to ensure he adheres to his disciplined diet.
His go-to breakfast typically includes:
- Granola: A staple in his morning routine.
- Boiled Eggs: He consumes two boiled eggs, highlighting a protein-rich start to his day. Some reports also mention a white egg omelette.
- Nuts: A bowl of nuts is another essential component, providing healthy fats and additional protein.
- Coffee: Chef Khanna is an “addict” to coffee, favoring iced coffee even in cold weather. He often enjoys a large coffee with almond milk.
- Minimal Milk: He opts for very little milk, as he feels better without excessive dairy in the morning.
Nutritionists support Khanna’s habit of consistently eating breakfast, noting its benefits in stabilizing blood sugar levels, kickstarting metabolism, improving brain function, and supporting gut health. Consultant dietitian Garima Goyal highlights that an early, balanced breakfast with protein and complex carbs/fiber, combined with consistent habits like measuring food, is highly effective for sustained health.
Chef Khanna also revealed that he prepares all his meals to meticulously control their nutritional content. His refrigerator is consistently stocked with granola, nuts, berries, eggs, coffee, and milk. Around noon, he often enjoys a zero-sugar smoothie made with berries and seasonal fruits. He also shared that he is very conscious about his diet, stating, “I eat like a puppy” and consumes the same food for breakfast, lunch, and dinner to maintain his fitness. He avoids sugar, salt, and spicy foods, which he believes enhances his sense of taste.
Navigating New York: Biking as a Core Workout
Beyond his disciplined diet, Chef Khanna incorporates regular physical activity into his demanding schedule. His primary mode of exercise and transportation in New York City is biking. He stated that he bikes “everywhere in the city” and has not taken the subway for years. This integrated approach to fitness means that even while commuting or running errands, he’s actively working out.
He frequently uses a Citi Bike to get to work daily, an activity he credits with changing his life. His biking escapades have even led to instances where people photograph him carrying multiple bags on his bike. This dedication to cycling was also showcased when he took fellow Chef Ranveer Brar on a bike ride across the Brooklyn Bridge, exploring his favorite New York spots.
A Holistic Approach to Wellness
Khanna’s fitness journey, particularly in his 50s, emphasizes consistency and discipline over intense traditional weight training. He also mentions doing push-ups and running as part of his workout rituals. His lean physique and sustained energy are attributed to this regimented lifestyle.
His commitment to wellness extends beyond just diet and exercise; it’s a philosophy of intentional living. He prioritizes rituals and preparation, from pre-portioned meals to integrating physical activity into his daily commute. This comprehensive approach allows him to thrive in a profession that often demands long hours and constant exposure to rich foods, proving that a demanding career doesn’t have to come at the expense of personal health.
