Mumbai, India – Actress Sanya Malhotra, known for her dedication to fitness, has shared the simple yet effective dish that powers her rigorous workout sessions: poha accompanied by boiled eggs. The “Mrs” actor emphasizes healthy, homemade food as a crucial component of her balanced lifestyle.
Malhotra, who combines strength training with yoga and boxing, explained that poha (flattened rice) provides the necessary carbohydrates, while boiled eggs offer protein, creating a well-rounded meal for sustained energy. This revelation underscores her philosophy of mindful eating, which she credits for her improved relationship with food, particularly since her work on “Dangal.”
The Power of Poha and Boiled Eggs for Workouts
Sanya Malhotra’s choice of poha with boiled eggs as a pre-workout meal highlights a combination of readily available macronutrients essential for physical activity.
Carbohydrates for Energy: The Role of Poha
Poha, a traditional Indian breakfast, is made from flattened rice and is a good source of complex carbohydrates. Carbohydrates are the body’s primary energy source, providing the fuel needed for intense workouts and preventing fatigue. Malhotra’s preference for this dish reflects a practical approach to nutrition, opting for a homemade, wholesome option over processed alternatives.
Protein for Muscle Support: Boiled Eggs
Adding boiled eggs to her poha provides a significant boost of protein. Protein is vital for muscle repair and growth, especially after strength training sessions, which are a core part of Malhotra’s routine. The combination ensures that her body receives both immediate energy and the building blocks for recovery.
Beyond the Plate: Malhotra’s Holistic Approach to Fitness
While her pre-workout meal is key, Sanya Malhotra’s fitness regimen extends to a holistic approach that includes diverse exercises and other mindful dietary choices.
A Diverse Workout Routine
Malhotra’s fitness routine is far from monotonous. She works out five to six times a week, with sessions lasting approximately 45 minutes. Her weekly schedule is varied:
- Mondays: Dedicated to leg workouts.
- Tuesdays: Focus on upper-body strength.
- Wednesdays: Reserved for boxing or yoga.
- Thursdays: Bicep and tricep building.
- Fridays: Often involve intense “Friday Survivors” combination workouts.
This blend of strength training, yoga, and boxing ensures a comprehensive workout that builds strength, improves flexibility, and enhances endurance.
The Switch to Matcha and Love for Desi Food
In addition to her pre-workout meal, Malhotra has also incorporated matcha tea into her daily routine, having switched from coffee three years ago due to concerns about jitters and energy crashes related to endometriosis. She also openly expresses her love for other Indian staple foods like Rajma Chawal, calling it an “amazing meal” that provides protein and carbohydrates. Malhotra also enjoys cooking and making healthier versions of her cravings, such as homemade pizza.
Sanya Malhotra’s commitment to fitness is characterized by discipline and balance, demonstrating that a sustainable healthy lifestyle can be achieved through mindful eating and enjoyable physical activity.
