At 74, when many contemplate slowing down, Indian cinema legend Rajinikanth continues to defy age, recently captivating fans worldwide with a viral gym workout video. The “Coolie” star’s dedication to fitness is not just inspiring, it offers a blueprint for maintaining vitality well into one’s seventies. His recent display of strength has left audiences and health enthusiasts alike wondering: what exactly keeps the Thalaivar so fit and energetic?
The Viral Workout: Strength at 74
A video shared by a fan on X (formerly Twitter) quickly spread across social media, showcasing Rajinikanth engaged in a focused strength training session. Dressed in a red T-shirt and floral shorts, the superstar was seen performing two key exercises under the guidance of his trainer at what appeared to be an outdoor gym in a resort setting.
Incline Dumbbell Press
The video opens with Rajinikanth performing incline dumbbell presses, an exercise known for targeting the upper chest, shoulders, and triceps. Sitting on an inclined bench, he lifted the dumbbells with control and concentration, demonstrating remarkable upper body strength. This exercise is crucial for building muscle and improving posture.
Bench Squats for Mobility and Balance
Following the dumbbell presses, Rajinikanth transitioned to bench squats. This variation of traditional squats involves sitting down onto a gym bench and then standing up, a safer yet highly effective method for building leg strength, improving balance, and enhancing overall mobility. Bench squats are particularly beneficial for older adults, as they help reduce the risk of falls. The video concludes with the actor confidently flexing his biceps, a testament to his consistent effort.
Beyond the Gym: Rajinikanth’s Holistic Fitness Regimen
Rajinikanth’s fitness journey extends far beyond occasional gym sessions. His sustained energy and agility are rooted in a disciplined and holistic approach to health that he has maintained for years.
Consistent Physical Activity
The superstar reportedly begins his day early, often with morning jogs or walks. His routine also incorporates a combination of cardiovascular exercises, strength training, and yoga. He is also known to engage in regular hikes and outdoor exercises, emphasizing a clean and active lifestyle. Occasional dance practice is also part of his routine to maintain sharp movements.
The Power of Yoga and Meditation
A significant component of Rajinikanth’s wellness strategy is his commitment to yoga, meditation, and breathing exercises. He has openly credited over two decades of Kriya Yoga practice for boosting his energy, focus, and inner calm, which are essential for both physical and mental well-being. This mental and spiritual discipline is as crucial as his physical workouts.
The Superstar’s Clean and Plant-Based Diet
Rajinikanth’s diet plays a pivotal role in his ability to stay fit at 74. He is a proponent of clean eating, with a strong emphasis on fresh, homemade, and largely plant-based foods.
Emphasis on Natural and Homemade Foods
He prefers crafting his own meals from fresh, local ingredients and avoids eating out whenever possible. His daily intake typically starts with a light breakfast of coffee, toast, and fruit. Lunch often consists of steamed vegetables and boiled eggs, while dinner usually features vegetarian dishes like dal, curries, and rice.
Avoiding Processed and Unhealthy Foods
A key aspect of his diet is the strict avoidance of processed and packaged foods, refined sugar, unhealthy fats, and excessive dairy. He favors boiled and steamed options over fried foods, a conscious choice that complements his dedication to health.
Lifestyle Choices for Longevity
Beyond exercise and diet, Rajinikanth’s overall lifestyle choices have contributed significantly to his enduring health. He has openly shared that he quit smoking and drinking many years ago, a decision he attributes to greatly improving his overall well-being. This disciplined approach, coupled with his public advocacy for staying healthy and leading a peaceful life, underscores his commitment to wellness.
Rajinikanth’s ability to maintain such a high level of fitness at 74 serves as a powerful reminder that age is truly just a number when consistent effort, disciplined choices, and a holistic approach to health are prioritized. His viral workout is more than just a momentary sensation; it’s an inspiring message about the possibilities of active aging.
