Why don’t I feel rows in my back?

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Why don’t I feel rows in my back?

Can cable rows replace barbell row? Seated cable rows might be better than bent over barbell rows for workout phonetics who have trouble with their hips and lower back, because seated cable rows place you in a stable upright position, where you can focus more on strengthening your scapulae than your lower back.

Should you go heavy on seated rows? To Increase Strength. You can use the seated cable row to build general back strength. However, it’s not something that should be trained so heavy that you need to perform extremely low reps. If you are looking to build a stronger back, you may want to look at using a barbell bent over rows, deadlifts, or carries.

Which cable row is best? The 8 Best Cable Exercises for a Bigger Back

  • Seated Cable Row. The seated cable row is a staple exercise for a strong, wide back. …
  • Single-Arm Cable Row. …
  • Single Arm Cable Row & Rotation. …
  • Half-Kneeling Cable Row. …
  • Split-Stance Low Cable Row. …
  • 30-Degree Lat Pulldown. …
  • Face Pull. …
  • Cable X Row.

Why don’t I feel rows in my back? – Related Questions


Are cable rows or lat pull downs better?

When subjects did seated cable rows, muscle activity of the lats was more than 40% greater than when they did wide-grip pulldowns. Rows appear to be a better exercise for stimulating more of the lat muscle fibers and, therefore, helping to build a bigger back.

How do you do a seated low row?

Which row is most effective?

Here are the most common and effective versions of the row that can be incorporated into any strength training routine.

  • Bent over row (3 sets of 10 to 12 reps) …
  • One-arm dumbbell row (3 sets of 8 to 10 reps on each arm) …
  • T-bar row (3 sets of 10 reps) …
  • Gorilla row (3 sets of 10 reps on each arm)

How heavy should you cable row?

The average Seated Cable Row weight for a male lifter is 86 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Seated Cable Row? Male beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.

Is it better to row fast or slow?

To get faster, row slower. This seems like contrary advice, but by varying your stroke rate you can actually improve your technique and overall speed.

Do low reps build size?

So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance. This doesn’t mean that you have to rely on one method exclusively. Alternating between the two may be the best approach for long-term success.

How far should you row in 2 minutes?

As a general rule, you want to complete each split—or 500 meters—in about two minutes. “If you were going to hold a two-minute split time consistently for 2,000 meters, it would take you about eight minutes to row it,” says Mulgrew.

Do low rows work lower back?

Seated low cable back rows is a gym work out exercise that targets lower back and also involves biceps and shoulders and upper back & lower traps.

Are seated cable rows effective?

Does Seated Cable Row Work Biceps? Yes, the biceps are worked hard during the exercise. The back muscle groups are the primary target however the arms work to stabilise and pull the weight as well, so they will also develop and improve.

What is low row good for?

The low row is a simple but effective exercise for the back and arm muscles. It helps build upper body strength and improves your posture. That not only helps you look better but helps you correctly perform other exercises and reduces your risk for injury.

What does low row help with?

The machine low row is a popular exercise targeting the back muscles, particularly the lats (latissimus dorsi), rhomboids, and middle and lower trapezius.

Which handle is best for low row?

Using the straight bar attachment for rows with an overhand grip will feel similar to rowing on a rowing erg. You’ll be able to hit the lats and traps as well as the rear deltoids (the muscles at the back of your shoulders). If you use the bar with an underhand grip, you’ll feel a lot more engagement in your biceps.

How many reps should I do on low row?

Workout Example With Low Cable Rows. Shoot for about three sets of 3-4 reps. It is important you struggle with the fourth rep (if you make it to four). If you still have energy left in the tank and can keep going, the weight is not heavy enough. Your muscles should reach failure at or before four reps.

Should you lean forward in low rows?

Simply adding a forward lean during seated rows is a great way to target the lats rather than the upper back muscles.

Should you lean back on low rows?

You should lean back just slightly in the neutral position for this move. Aim for about 10-20 degrees of backward lean for an optimal position. If you are leaning back too much, try using less weight to fix the problem. Does the seated cable row work the chest?

Should you lean forward on seated cable row?

Engaging your entire upper body by leaning forward or even driving with your legs during the cable row takes the tension off your lats. Instead, stabilize your body and tighten your core— then row the bar to you.

Are seated rows better than lat pulldowns?

When subjects did seated cable rows, muscle activity of the lats was more than 40% greater than when they did wide-grip pulldowns. Rows appear to be a better exercise for stimulating more of the lat muscle fibers and, therefore, helping to build a bigger back.

Where does the seated cable row target?

Seated Cable Row Benefits. The seated row is a compound exercise, meaning that it builds multiple muscle groups at the same time. Although the primary targeted muscles are the lats, it also works the trapezius, the erector spinae, the rear deltoids, biceps and forearms. Plus, this exercise also engages the core!

Where should you feel a seated cable row?

Are cable rows better than barbell rows?

Seated Cable Rows might be better than Bent-Over Barbell Rows for athletes who have trouble with their hip hinge and lower-back strength, because Seated Cable Rows place you in a stable upright position, where you can focus more on strengthening your scapulae than your lower back.

Do Low cable rows work traps?

Vertical and horizontal pulling exercises like lat pulldowns and rows both work many of the same muscles: your lats, traps, rhomboids, rear delts, rotator cuffs, and biceps.

Does cable rows work lower back?

The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.

Does low row hit lats?

Low Row Muscles Worked. Any low row exercise targets the back muscles. And the primary muscles involved are the latissimus dorsi or lats. Specifically, the low row movement targets the lower part of the lats.

Do rows make your back wider or thicker?

Do seated cable rows work lower back?

News flash: The seated cable row isn’t intended to be a lower-back exercise! When done correctly, it works your upper lats and middle-back musculature. Recruiting your hips is cheating because it generates momentum and helps you continue a set when your lats start to fatigue.

Why do cable rows hurt my shoulders?

The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side.

What do seated cable rows work out?

Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

Are cable rows a compound movement?

The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles.

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Matthew Johnson