Who has the best legs in bodybuilding?

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Who has the best legs in bodybuilding? We are talking about ‘The Quadfather’, Tom Platz, who built the best legs in bodybuilding history. Even today if someone has strong leg development, it is reckoned as Tom Platz certified legs.

How do you do Hatfield squats?

How do you do a reverse hack squat? To perform a reverse hack squat, position your feet shoulder-width apart on the footplate. Grab the side handles and slide your shoulders into the shoulder pads. Push upward to release the weight, then squat until your quads are parallel to the floor. Drive through your feet to return to the starting position.

Who holds the record for heaviest squat? Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb).

Who has the best legs in bodybuilding? – Related Questions


How many sets of squats did Tom Platz do?

Platz, who finished third in the 1981 Mr. Olympia (which many thought he should’ve won), claims to have squatted 15 reps with 635 and 52 with 350, and to have squatted for 10 minutes straight (more than 100 reps) with 225 on numerous occasions, always while weighing less than 230.

Did Tom Platz do front squats?

It’s a little-known fact that the modern era’s Tom Platz, Branch Warren has also done nearly as many sets of front squats as he has back squats for most of his pro career.

What are Platz squats good for?

What was Tom Platz max squat?

In front of an estimated 10,000 spectators, Hatfield cruised to a victory in the one-rep max, putting up 855 pounds to Platz’s 765 pounds. Then it was Platz’s turn to shine.

Are 27 inch thighs big?

While 27 inches isn’t a normal thigh size for anyone—even bodybuilders and powerlifters—your 27 inch thighs will look considerably bigger or smaller than they actually are, depending on your height.

Who has the thickest thighs ever?

German professional sprint cyclist Robert Forstemann is credited for having the biggest thighs measuring 74 cm and also has been given a nickname ‘Quadzilla’.

Who is the No 1 bodybuilder in the world?

Arnold Schwarzenegger is not only the best bodybuilder of all time, but he’s also considered to be one of, if not the most, important figures in the history of bodybuilding.

Which squat is best for quads?

The barbell back squat is hands down the most effective exercise you can do for building quad size and strength. It also allows you to use very heavy weights, which maximizes tension on your muscle fibers and thus muscle growth over time.

Are you supposed to lean forward when squatting?

It’s common to have a tendency to lean forward when trying to squat deeper, but a forward-leaning squat could indicate weak glutes and/or tight hip flexors. When the glutes aren’t strong enough, the hip flexors take over to pull you deeper into the squat, causing you to lean forward.

Is it OK for knees to go over toes when squatting?

Unless they have issues with flexibility in their ankles or knees, a healthy athlete should have no problem performing a squat with their knees past their toes.

Why can people leg press so much?

Why can I leg press more than squat? You can leg press more than you can squat because you don’t have to stabilize the movement through your spine. Much of the stability required in the leg press is assisted by the use of the machine.

Can I replace squats with leg press?

Leg Press Isn’t as Good for Functional Strength. And that’s precisely why you can’t ditch the squat. Because the leg press provides back support that the free weight squat doesn’t, you aren’t getting the same core activation when you ditch the barbell for the machine.

Will leg press build big legs?

The leg press, like the hack squat, is a great machine variation to build bigger legs without squats. To maximize results with the leg press and minimize unnecessary stress on the knees and lower back, it is imperative to perform them in the fullest range of motion you can while maintaining a flat lower back.

Can you get big legs with hack squats?

Barbell hack squats are a classic gym exercise that can help you build bigger legs. Learn how to incorporate them into your workouts and improve your quad size.

Is leg press better than hack squat?

Deciding whether to perform the hack squat or leg press will depend mostly on your overarching training goal. Hack squats are a better choice if you want an exercise that is more specific to the back squat, or you simply prefer this machine to the leg press.

Can you lift heavier on hack squat?

Hack squats are great for beginners looking to kickstart building strength. This more-stable movement pattern also means you can go heavier with the move. “By removing the instability of a barbell or dumbbells, you can lift more [weight],” Flores says.

How long did Tom Platz rest?

“I would lay on the floor at Gold’s and my heart would be racing so fast that I couldn’t breathe or see. After resting for about 10 minutes and drinking some water, I would get up and go, ‘Next set. ‘” Platz was driven by a desire to compete—compete against himself.

Who has biggest legs in the world?

The man with the world’s biggest thighs—a jaw-dropping 36 inches in circumference—is professional bodybuilder Mamdouh Elssbiay, who is better known as Big Ramy.

What is a sissy squat?

A sissy squat is a quadricep targeting exercise that focuses on leaning backwards and bending from the knee to achieve the bottom of the position, rather than hinging from the hips and sitting down like in a traditional squat.

Is leg press inferior to squat?

The leg press doesn’t target the calves, adductors, glutes, and hamstrings as much as squats, making them inferior for overall leg development. The leg press doesn’t increase your 1-rep-max squat as much as a barbell back squat.

Is Hack squat good?

The hack squat is a beneficial exercise for gaining strength in your legs, specifically your quads. There are several variations you can try, too, to provide even more benefits. Add hack squats to your leg day and don’t look back.

What is a substitute for leg extension?

Cyclist squats. The cyclist squat, or quad squat, is another leg extension alternative. Your feet are placed close together and your heels are raised. This lets your hips move straight down, which forces your quads to work harder.

Who has the biggest legs in bodybuilding?

The man with the world’s biggest thighs—a jaw-dropping 36 inches in circumference—is professional bodybuilder Mamdouh Elssbiay, who is better known as Big Ramy.

Did Tom Platz ever win the Olympia?

Although he never won a Mr. Olympia contest, Platz was known for having the most impressive legs the sport of bodybuilding had ever seen (an assertion that still holds up today). Hatfield, as a powerlifter, boasted a 1,000-pound squat.

How do you do Platz squat?

What did Tom Platz eat?

Platz says the only processed meat he regularly eats is bacon. “I’m a big practitioner of bacon,” he says. Bacon is a breakfast staple, and Platz swears by other breakfast foods: eggs and butter. “I remember back in the old days eating a dozen eggs for breakfast.

How much can the average man squat?

At this point, ExRx found that most novice lifters can squat around 230 pounds. This was confirmed by Greg Nuckols’ survey, which found that with 3 months of practice, most men can squat 225 pounds.

Is squat easier than deadlift?

Squats are arguably a more beginner-friendly exercise than deadlifts. Deadlifts require a specific technique that’s tougher to get down at first. You can also modify squats for different fitness levels. If you’re a beginner, you can start by doing wall squats, or sliding down a wall, until you have the technique down.

Do high rep squats build muscle?

High rep squats are extremely important to legendary bodybuilders. Higher reps improve cardio, muscular size, definition, mobility, and mental toughness. This type of leg training also has a noticeable effect in terms of bigger muscles.

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Matthew Johnson