What does Cable Row workout?

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What does Cable Row workout? The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. “lats.” The rhomboid muscles between your shoulder blades also get a workout with this move.

What is a straight bar curl?

What exercise works the short head of the bicep? Upright Row. This exercise is excellent forworking the short head of the bicep while shortening its range of motion by shortening and bending your elbow due to using both arms. To do this, hold a barbell in front of you with a shoulder-width overhand or underhand grip.

How do you curl your wrists with cables?

What does Cable Row workout? – Related Questions


How do you do single arm lat pulldowns?

What is a 1 arm lat pull in?

What does single arm lat pulldown work?

Most notably, the movement works our rhomboids, teres minor and major, middle and lower trapezius, infraspinatus, and rear deltoid head (3). All of these muscle groups assist our latissimus dorsi in producing arm flexion and extension.

What exercise can replace seated row?

Dumbbell Seal Row. Seated Resistance Band Row. Landmine Row. TRX Suspension Trainer Reverse Row.

Do cable rows work abs?

The rectus abdominis is the large muscle in the middle of the stomach. The transverse abdominis is deep inside the stomach and the obliques are on the sides of the ribs. You contract all of these muscles throughout a cable row to produce force and further keep your torso in good alignment.

Should you lean forward on cable row?

Engaging your entire upper body by leaning forward or even driving with your legs during the cable row takes the tension off your lats. Instead, stabilize your body and tighten your core— then row the bar to you.

Do cable rows build muscle?

If you want to develop a strength training program that builds your back muscles, the seated cable row is a great place to start.

Which row exercise is best?

The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder.

Which cable row is best?

The 8 Best Cable Exercises for a Bigger Back

  • Seated Cable Row. The seated cable row is a staple exercise for a strong, wide back. …
  • Single-Arm Cable Row. …
  • Single Arm Cable Row & Rotation. …
  • Half-Kneeling Cable Row. …
  • Split-Stance Low Cable Row. …
  • 30-Degree Lat Pulldown. …
  • Face Pull. …
  • Cable X Row.

What muscles do reverse cable crossovers work?

Reverse cable flyes / crossovers is a gym work out exercise that targets upper back & lower traps and also involves middle back / lats.

Are one arm cable rows effective?

The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. And this exercise is one of the best for accomplishing full back development.

What is a single arm cable?

The single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree.

Can you do a single arm cable fly?

One arm at a time should be performed. 2. Adjust the cable pulley height from high to low. This will work on various parts of the chest (at the low position you will have an underhand grip and at the middle position your palms will be facing each other.)

Can you get a big chest with just cables?

Instead, to build a bigger and stronger chest effectively and safely, do standing cable flyes. This machine move keeps tension on your chest muscles for both the lifting and lowering parts of each rep, which isn’t the case with free weights.

Are single arm rows better than barbell rows?

Compound lifts will always be better for muscle growth than single arm lifts. Dumbell rows are a good exercise, but barbell rows are definitely better.

What does standing single arm cable row work?

standing one-arm cable row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the abs, shoulders and traps.

What muscles do low cable rows work?

Low cable rows are a compound exercise that is actually done while sitting down. You’re likely to come across low cable rows often in upper-body workouts, mainly because they are a great way to target the the middle back, as well as the biceps, lats, and shoulders.

What does Cable row work?

The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. “lats.” The rhomboid muscles between your shoulder blades also get a workout with this move.

Should you go heavy on cable flyes?

Yes, you CAN go heavy here, but if you trained your chest hard enough on compound movements like the flat or incline bench press, you should be able to focus on bringing out the ultimate pump HERE with moderate weight sitting in a rep range of 8 to 10 reps.

Should cable flys be heavy?

You also don’t need to do cable flies at a heavy weight, you should focus more on the movement and muscle activation rather than how heavy you can lift for best results.

How do you train your inner chest?


  • Close Grip Push-Up. The push-up tops this list because it is the foundation of chest development. …
  • Bench Press. …
  • Cable Fly. …
  • Dumbbell Fly. …
  • Close Grip Bench Press. …
  • Hex Press. …
  • Cable Fly (high to low) …
  • Single Arm (isolateral) Cable Fly.

How do you work your lower pecs?

Lower Chest Exercises for Defined Pecs

  • Importance.
  • Hanging dips.
  • Dumbbell chest flys.
  • Dumbbell bench press.
  • Chest fly pulser 100s.

How do you train a chest with one cable?

How do you do a one arm row cable?

How do you do a one arm cable curl?

How do you do a single arm cable pull?

Why are cable flys so hard?

Doing cross-overs feels extra hard when you have your feet together, because you’re not well-equipped to absorb the changes in your center of gravity. This added level of difficulty leads some people to believe it’s making the movement better. It’s not. Cross-overs are detail work, not full-body work.

How do you do single arm cable rows?

How do you do a one arm seated row?

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Matthew Johnson