What can replace cable pull-through?

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What can replace cable pull-through? Top Cable Pull Through Substitutes / Alternatives

  • Sled Pull-through. You don’t need a cable machine to do pull-throughs. …
  • Kettlebell Swings. …
  • Overhead Medicine Ball Throw. …
  • Sled Forward Drag. …
  • Romanian Deadlift. …
  • Barbell Hip Thrust. …
  • Kneeling Banded Hip Thrust. …
  • Reverse Hyperextension.

What are 3 exercises that strengthen your back? 15 best back exercises

  • Resistance band pull-apart. Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. …
  • Lat pulldown. …
  • Back extension. …
  • Suspended row. …
  • Wood chop. …
  • Good morning. …
  • Quadruped single-arm dumbbell row. …
  • Wide dumbbell bent-over row.

How do you hit back on a cable machine? Lie down on your back with your head towards the cable machine and grab the rope with a neutral grip. Starting with your arms stretched out back behind your head with elbows slightly bent. Pull rope straight over your head until your arms are straight above your chest. Slowly return to starting position.

Do cable rows work lower back? The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.

What can replace cable pull-through? – Related Questions


What are the five 5 exercises for strengthening the lower back?

What muscles do low cable rows work?

Low cable rows are a compound exercise that is actually done while sitting down. You’re likely to come across low cable rows often in upper-body workouts, mainly because they are a great way to target the the middle back, as well as the biceps, lats, and shoulders.

What is the best lower back exercise?

Best Lower Back Exercises

  • Barbell Good Morning.
  • Back Extension.
  • Bird Dog.
  • Superman.
  • Russian Kettlebell Swing.
  • Glute Hamstring Raise.
  • Stability Ball Reverse Hyperextension.
  • Side Plank.

What muscles do standing cable rows work?

Cable upright rows are an effective upper-body exercise designed to work muscle groups throughout your arms, shoulders, and upper back. Some of the muscles targeted by the cable upright row include your biceps, triceps, anterior deltoids (front delts), lateral deltoids (side delts), and trapezius muscles.

What are cable back exercises?

How do bodybuilders build lower back muscles?

How do you target your lower back muscles?

Are cable deadlifts effective?

Cable Deadlift Muscles Worked. As mentioned earlier, Cable Deadlifts will work wonders for hamstring and gluteus muscles with an added emphasis on the upper back, lower back, rear shoulders, forearms and traps. The arms solely work as levers and the upper backs and track provide stability.

Are cable pull-throughs the same as hip thrusts?

What’s the difference between a cable pull through and a hip thrust? The pull-through exercise is done from a standing position using the cable machine. Hip thrusts are done in a more horizontal position where the back is supported by a bench, and the weight used is often a loaded barbell.

How do you do a cable pull down?

How do you use cables at the gym?

How do I get my Cobra back?

What are cable exercises good for?

Cable machines provide constant tension while you lift and lower the weight. Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains.

How do I target my lower back love handles?

17 Simple Ways to Get Rid of Love Handles

  • Cut out Added Sugar. Share on Pinterest. …
  • Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline. …
  • Fill up on Fiber. …
  • Move Throughout the Day. …
  • Stress Less. …
  • Lift Weights. …
  • Get Enough Sleep. …
  • Add in Whole-Body Moves.

How do I tone my lower back?

How can I train my lower back at home?

Lie on one side, propped up on one elbow with your legs straight out on top of one another. Raise your body off the floor, resting on your forearm and foot. Try to keep your body in a straight line and your elbow directly under your shoulder. Hold, then lower yourself back to the floor and repeat on the other side.

How do you bulletproof your lower back?

Lie on your back with one knee straight and one knee bent, place your hands under your lower back to ensure your spine remains in a neutral, slightly arched position (not flat). Unlike a traditional sit-up, the lower back should not bend to prevent increased compressive force through the lumbar spine.

What machines at the gym work your lower back?

I’ve put together my picks for the top five machines to help you take your back from good to great!

  • Assisted Pull-Up Machine. This isn’t a total knock on pull-downs, but let’s face facts: Pull-ups are the superior back-building exercise. …
  • Pull-over Machine. …
  • T-Bar Row. …
  • Low Seated Row. …
  • Back Extension Machine.

Do squats train lower back?

While the squat will work the muscles of the lower back, if the low back becomes the most targeted region during the squat, chronic soreness and overuse injury can occur.

How do you work your lower back with cables?

Do cable pulls work back?

Breathe out while pulling the cable down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while keeping the back straight. If you do this exercise correctly, you will find that your abdominal muscle will work hard, and your arms and back will also get some work.

Are cable hip thrusts good?

Both the hip thrust and cable pull-through movements are great low-back stress exercises for coaches and athletes looking to add strength and size to their posterior chain. Overall, the hip thrust is our pick for adding strength to your glutes, while the cable pull-through might be better for adding size to them.

What machines work your back muscles?

Some of the best back machines at the gym include:

  • Lat Pulldown Machine. A Lat Pulldown Machine is a great way to work out your back muscles. …
  • Back Extension Machine. …
  • Seated Row Machine. …
  • Rope Pull Machine. …
  • Deltoid Fly Machine. …
  • Rowing Machine. …
  • Assisted Pull-Up Machine. …
  • Pullover Machine.

Does cable pull-through work the glutes?

What is a good substitute for deadlifts?

10 Deadlift Alternatives to Consider

  • Glute bridge.
  • Barbell hip thrust.
  • Lying hamstring curl with band.
  • Trap bar deadlift.
  • Single-leg Romanian deadlift.
  • Back hyperextension.
  • Cable pull through.
  • Bulgarian split squat.

Are cable twists good?

The cable twist is an isolation exercise that works the oblique muscles of the core. It’s unique in that it not only helps to strengthen the core muscles but it’s a functional exercise because it’s performed on the feet.

How do you strengthen your lower back for beginners?

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Matthew Johnson