What can I do instead of a deadlift?

Table of Contents

What can I do instead of a deadlift? 10 Deadlift Alternatives to Consider

  • Glute bridge.
  • Barbell hip thrust.
  • Lying hamstring curl with band.
  • Trap bar deadlift.
  • Single-leg Romanian deadlift.
  • Back hyperextension.
  • Cable pull through.
  • Bulgarian split squat.

Can you use a cable machine for deadlifts? Cable Machine Romanian Deadlift. With medium resistance on the cable machine and the knees slightly bent, bend forward at the hips and let the cable resistance slowly pull the hands toward the top of the feet. Extend from the hips and return to the starting position.

Are cable deadlifts effective? As mentioned earlier, Cable Deadlifts will work wonders for hamstring and gluteus muscles with an added emphasis on the upper back, lower back, rear shoulders, forearms and traps. The arms solely work as levers and the upper backs and track provide stability.

Can you do RDLS on cable machine?

What can I do instead of a deadlift? – Related Questions


Can you build muscle with cable machines?

A cable machine, also called a pulley machine, is an incredible tool for building muscle. Not only does it allow you to challenge your body from angles that are difficult to replicate with free weights or traditional machines, but it’s an overwhelmingly safe way to train to failure (or close to it).

Can you do deadlifts on a functional trainer?

Are cable hip thrusts good?

Both the hip thrust and cable pull-through movements are great low-back stress exercises for coaches and athletes looking to add strength and size to their posterior chain. Overall, the hip thrust is our pick for adding strength to your glutes, while the cable pull-through might be better for adding size to them.

How do you use a cable machine for your butt?

Does cable pull-through work the glutes?

The cable pull-through, sometimes referred to as the glute pull-through, is a compound exercise that works muscle groups in your posterior chain, including the hamstrings, gluteus maximus, and lower-back muscles. Practice cable pull-throughs by starting in a standing position with your back to a cable pulley machine.

Whats the difference between RDL and deadlifts?

The primary difference between the exercises is that the deadlift is performed by lifting the weight from the floor and the RDL starts with the weight held in front of the hips.

What can I substitute for Romanian deadlift?

The 9 best Romanian deadlift alternatives are:

  • Stiff Leg Deadlift.
  • Block Deadlift.
  • Good Mornings.
  • Barbell Hip Thrust.
  • Dumbbell Romanian Deadlift.
  • Single-Leg Dumbbell Romanian Deadlift.
  • Weighted 45-Degree Back Extension.
  • Standing Cable Pull Through.

Is Romanian deadlift push or pull?

The traditional deadlift is performed as a ‘push’ from the ground with the knees, while the Romanian one is performed as a ‘pull’ from the hips. The shoulders are kept a little in front of the barbell in case of a normal deadlift, while in RDL the shoulders are much farther in front of the barbell.

What are disadvantages of cable machines?

Cable machines have disadvantages of their own as well. The assistance provided by the machine in lifting the weights reduces your reliance on your stabilizing muscles, decreasing their effectiveness. And because your motion is locked in by the machine, you risk injury by making unnatural movements.

Are cable machines as effective as weights?

There is no “resting point” while using cable machines, unlike free weights, but both are very effective with a goal to create muscle and improve strength for different reasons.

Why do cable machines feel lighter?

A pulley system is a simple mechanical device used to make it easier to lift a weight. A cable is fed through one or more wheels to make it easier to lift, and to redirect that cable to a place that makes it easier to pull.

How do you do a deadlift on a Smith machine?

What is a cable squat?

How do you DB deadlift?

What exercise is better than deadlift?

A good deadlift alternative is the barbell hip thrust. This movement involves fully extending your hips, helping you build glutes of steel. Another option is the kettlebell swing, which builds explosive power and strengthens the posterior chain. Plus, it works pretty much the same muscle groups as the deadlift.

Do I need to deadlift to get big?

No, deadlifts are not strictly necessary. But, they are one of the best and most reliable exercises to develop lower body strength and back thickness. If you dedicate yourself to learning proper technique, there are few exercises which will be as effective as deadlifts for size and strength.

Can you get a big back without deadlifts?

Deadlifts are not a requirement to build large back muscles, especially since they don’t engage the lats; which are responsible for overall back width. Even trapezius muscle activation is considered secondary compared to muscles in the legs and lower back when deadlifting.

Do I need to deadlift if I squat?

Squats and deadlifts are both effective lower body exercises. They work slightly different muscle groups, so you can perform them in the same workout if you wish. You can also mix it up, doing squats one day and deadlifts another. To avoid injury, make sure you’re doing each exercise with proper form.

Can you build muscle with a functional trainer?

So, can functional training build muscle? Functional movement training doesn’t just strengthen one muscle group at a time. Rather, it works and trains several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit.

Is it OK to not deadlift?

Injury Risks. “If you don’t take the time to learn how to deadlift, you will be at an increased risk of hurting your back and ending up prone on a sofa,” says Thomas. But that’s not all. Your biceps can pay the price too, with bicep tears being a continuing problem for lifters.

Can hip thrusts replace deadlift?

You can use both exercises to target the glutes; however, the hip thrust will target the glutes through a greater range of motion compared with the deadlift. This is because the quads are more activated off the floor in the deadlift.

Can you grow glutes without hip thrusts?

But hey, the good news is you don’t need to barbell hip thrust to build stronger and more supple glutes. There are 21 other exercises that isolate your glutes and help you build a more defined and stronger tookus.

What exercise is the same as hip thrust?

Exercises such as cable pull throughs, hip extensions, single leg hip thrusts, trap bar deadlifts, and kettlebell swings are all alternatives to the barbell hip thrust.

What gym machine is best for bum?

5 Best Gym Machines For Toning Glutes

  • Cable Machine. These machines are essentially just a pulley system, but they’re surprisingly versatile. …
  • Leg Press Machine. …
  • Stair Stepper. …
  • Elliptical. …
  • Hip Abduction Machine.

How do you do a cable deadlift?

Are cable squats good for glutes?

Cable squats are a type of exercise performed using a cable machine. They’re similar to split squats, which involve standing to one side and doing a squat-like motion with the free leg in front. Cable squats can also work your glutes and thighs hard to help you burn calories to lose weight.

How much weight should I use for cable pull-through?

The average Cable Pull Through weight for a male lifter is 132 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Cable Pull Through? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

What muscle do cable pulls work?

The cable pull-through (aka glute pull-through) is a compound exercise that primarily works your hamstrings, gluteus maximus, and lower-back muscles.

What muscles do cable pullovers work?

Muscles Worked During Cable Pullovers

  • Lats. The latissimus dorsi muscle is a broad, flat muscle that spans the entire length of the middle and lower back. …
  • Triceps. The cable pullover also works the triceps of your arm, specifically the long head. …
  • Pectorals. …
  • Teres Major. …
  • Rhomboids. …
  • Delts. …
Share this article :
Table of Contents
Matthew Johnson