Former Diva member and current broadcaster Vicky (Kim Ga-young) is gaining significant attention for her extreme dedication to fitness, showcased by her remarkably defined abdominal muscles and robust physique. A recent fitness certification photo shared on her Instagram, bearing hashtags such as “#1Workout2TimesADay” and “#MorningWorkoutAfternoonDip,” has captivated her followers.
Unveiling Vicky’s Rigorous Regimen
The shared photo features Vicky in a white sports bra and minimal workout attire, lying on a bench with dumbbells, displaying intense focus. Her clearly defined abdominal line and overall toned body are particularly striking. Vicky detailed her high-intensity workout schedule, revealing “long workouts on weekends” and “over 14 workouts in a week,” alongside a determined “mindset that there’s no tomorrow.” This commitment underscores her thorough approach to self-management in fitness.
Lifestyle Habits Fueling Her Fitness
Beyond her demanding workout sessions, Vicky also shared practical lifestyle habits that contribute to her physique. She stated, “I don’t follow a diet,” but emphasized that “there are things I don’t eat.” Her routine includes “two meals a day,” refraining from eating or drinking late, and maintaining early bedtimes and wake-up times. Furthermore, she abstains from nightlife and heavy drinking, humorously adding, “my relationships are only in workouts,” inspiring many with her disciplined approach.
A Health Evangelist and Challenger
Vicky has consistently engaged with fans by sharing content related to fitness, beauty, and lifestyle since her days with Diva. More recently, she has solidified her reputation as a “health evangelist” due to her stringent workout routine. Her dedication extends to challenging others, as evidenced by her recent triathlon challenge to singer Sean.
Insights from Other Fitness Personalities Named Vicky
While Vicky (Kim Ga-young) showcases her dedication, other fitness personalities named Vicky also offer various workout insights and challenges:
Vicky Justiz’s Diverse Workout Challenges
Fitness influencer Vicky Justiz is known for her array of workout challenges designed for different fitness goals. Her programs include:
- Quarantine Workout Challenge: A 3-week, full-body program mostly using body weight, adaptable for home workouts.
- 6 Week Shred Program: This program focuses on high-intensity, sweaty workouts to build stamina and strength, progressing in difficulty over six weeks.
- 14-Day Workout Challenge: A free, two-week full-body workout plan suitable for beginners, focusing on consistency and gentle progression before increasing intensity.
- 2-Week Abs Challenge: This challenge emphasizes intense cardio, abdominal exercises, and “vacuums” for core strength and waist definition.
- 2020 Tiny Waist Challenge: A 3-week program focused on core strengthening and fat burning, with a strong emphasis on stomach vacuums.
- Intense Ab Workouts: Vicky Justiz has also promoted intense ab workouts, including a “500 crunch challenge” designed to engage the core.
Her content often includes full-length workout videos and is available through her app, Daily Thrive.
Vicky Pattison’s Holistic Wellness Approach
Vicky Pattison, a television personality, emphasizes a broader approach to wellness that incorporates fitness. She suggests practical tips for maintaining a healthy lifestyle, including getting fresh air daily, using face masks for relaxation, and incorporating movement throughout the day, even simple exercises at a desk. Pattison also highlights the importance of diet, recommending a balanced intake of protein, carbohydrates, fats, and fiber, along with staying hydrated. She advises against common gym mistakes like skipping warm-ups and cool-downs, and emphasizes proper form to prevent injuries.
