In the dynamic world of online influence, Shane Stoffer, widely known as “Togi,” has carved out a unique and commanding presence, blending the intense dedication of a strength athlete with the high-stakes thrill of a crypto casino streamer. At just 22 years old as of 2025, Togi has rapidly ascended to prominence, captivating a dual audience with his transparent approach to fitness and his ventures into high-bankroll Bitcoin wagers. His journey from an average build to a “stage-ready” physique, coupled with a raw, authentic lifestyle, has made him one of the most talked-about figures in both the fitness and streaming communities.
Who is Togi? The Man Behind the Machine
Born Shane Stoffer on July 20, 2002, Togi is an American fitness influencer and crypto casino streamer of Chinese heritage. He primarily broadcasts on Kick, a streaming platform where he has amassed over 105,000 followers and frequently garners thousands of concurrent viewers. Togi’s content is a distinctive fusion of bodybuilding progress, transparent discussions about performance-enhancing drugs (which he has admitted to using), and unfiltered lifestyle vlogs. This candid approach has cultivated a loyal following comprising both gym enthusiasts and high-risk gambling aficionados.
Togi initially gained traction by sharing daily physique updates and openly discussing his use of performance-enhancing drugs, distinguishing himself with an unapologetically intense gym style and a rapid physical transformation. Standing approximately 6 feet 2 inches tall, his physique is characterized by broad shoulders, thick traps, and defined abs, leading to online discussions about his genetics and training intensity. Beyond his physical transformation, Togi’s philosophy of “Expect the Unexpected” permeates his content creation and training, emphasizing fresh, intense, and unpredictable workouts.
Togi’s Rigorous Workout Routine
Togi’s training philosophy is rooted in the non-negotiable principle of intensity, pushing his limits in every session. He strategically combines powerlifting principles to build raw strength with bodybuilding hypertrophy methods to sculpt an aesthetic physique. Togi typically trains 5 to 6 days a week, incorporating one or two rest days, with each session focusing on a major muscle group while also integrating secondary and stabilizer work.
His common weekly training split includes:
Day 1: Chest & Triceps
- Heavy Flat Bench Press: 4-6 repetitions, emphasizing raw strength.
- Incline Dumbbell Press: 8-10 repetitions.
- Weighted Dips: To further engage the chest and triceps.
- Cable Flyes: For chest isolation and definition.
- Overhead Triceps Extensions: Targeting the triceps.
- Rope Pushdowns: For additional triceps work.
Day 2: Back & Biceps
- Deadlifts: 3-5 repetitions, primarily for strength.
- Barbell or Pendlay Rows: To build back thickness and width.
- Lat Pulldowns: Targeting the lats for V-taper development.
- Pull-ups: A compound exercise for back and bicep engagement.
- Barbell Curls: For bicep hypertrophy.
- Hammer Curls: To target different parts of the biceps and forearms.
Day 3: Legs
- Back Squats: Heavy sets to build lower body strength and mass.
- Romanian Deadlifts: Focusing on hamstrings and glutes.
- Leg Press: For overall leg development.
- Leg Extensions: To isolate quadriceps.
- Hamstring Curls: To isolate hamstrings.
- Calf Raises: For calf development.
Day 4: Shoulders & Traps
- Overhead Press (Barbell or Dumbbell): For shoulder strength and mass.
- Lateral Raises: To target the side deltoids for shoulder width.
- Front Raises: To work the front deltoids.
- Face Pulls: To strengthen rear deltoids and upper back.
- Shrugs: For trap development.
Togi also incorporates cardio, particularly before long gambling sessions. His training philosophy emphasizes that “most variations are all very similar” and there’s “no real secret exercise,” advocating for choosing exercises one feels and likes best, sticking to them, and then rotating when necessary. He stresses the importance of training hard, maintaining good form, and progressive overload, while also prioritizing diet for muscle building.
Togi’s Calorie-Dense Diet Plan
Togi’s physique demands a significant caloric intake, and his diet plan reflects this need for substantial fuel. He has showcased a “Full Day of Eating On Gear” video, revealing a diet exceeding 7500 calories with an impressive 450 grams of protein, acknowledging that this protein intake is likely more than strictly necessary for a 220-pound individual.
A sample daily meal plan for Togi includes a mix of whole foods and nutrient-dense options:
- Breakfast: Oats, banana, egg whites, and black coffee.
- Mid-morning Snack: Greek yogurt with almonds.
- Lunch: Chicken breast, brown rice, and broccoli.
- Afternoon Snack: Whey protein shake and rice cakes.
In his high-calorie days, his diet can also incorporate a wider variety of foods to hit his caloric and macronutrient targets, such as:
- Protein Sources: Steak, protein oatmeal, protein Pop-Tarts, protein bars, macro-friendly chicken nuggets, and protein shakes. He also includes Fair Life protein shakes as a milk substitute for cereal.
- Carbohydrate Sources: Granola, Reese’s Puffs cereal, Uncrustables, and rice cakes.
- Fats: He has mentioned consuming a tub of butter to increase caloric intake.
- Fruits and Vegetables: Apples and baby carrots are mentioned for their nutritional value.
Togi’s diet, especially on higher-calorie days, is designed to support his intense training regimen and muscle growth, emphasizing high protein and calorie intake to fuel his demanding lifestyle.
