Suniel Shetty, the Bollywood icon known for his action roles and ageless physique, has recently embraced a new role: that of a doting grandfather. In numerous interviews, the actor has openly expressed his adoration for his granddaughter, Evaarah Vipula Rahul, daughter of Athiya Shetty and cricketer KL Rahul. This new chapter has not only brought immense joy to his life but has also inspired him to revamp his fitness routine to keep up with the demands of being a hands-on “nana.”
The Obsessed Grandfather
Shetty’s affection for Evaarah is undeniable. He readily admits to being “obsessed” with his granddaughter, constantly checking his phone for updates and rushing home to spend time with her. He eagerly anticipates Athiya and KL Rahul moving into the same building, allowing him to be even closer to Evaarah. This profound love has fueled a shift in his priorities, prompting him to adjust his daily schedule to accommodate his “grandfather duties.”
Nana Duties Before Anything Else
The actor, known for his disciplined lifestyle, now wakes up even earlier to complete his workouts by 6:30 a.m., ensuring he’s available to assist with Evaarah’s care. This adjustment reflects his commitment to being an active and involved grandfather, ready to support his daughter and son-in-law in their new roles as parents.
Fitness with a Purpose: Training for Grandfatherhood
Beyond simply adjusting his schedule, Shetty has also re-evaluated his training regimen to better prepare himself for the physical demands of caring for a baby. Recognizing that age can bring about lower back issues and weakened legs, he has incorporated exercises that focus on strengthening his back and improving his mobility.
“Lekin training badal di maine…abhi zyada jhukna, uthana vo kaam kar raha hoon taaki peeth sahi rahe, kyunki bachon ko to baar baar uthana padta hai (I’ve changed my training because you have to bow down, so I am working on it so that my back remains healthy because one has to repeatedly carry kids),” Shetty shared in an interview.
This proactive approach demonstrates his dedication to being a fully engaged grandfather, capable of lifting, carrying, and playing with Evaarah for years to come. He emphasizes the importance of maintaining his ability to walk straight, bend comfortably, and keep up with the boundless energy of a child.
Suniel Shetty’s Evolving Fitness Philosophy
Shetty’s fitness journey spans decades, evolving from a focus on building muscle mass in his younger years to prioritizing functional fitness and longevity as he’s gotten older. Now in his early sixties, his routine emphasizes endurance, flexibility, and core strength. He dedicates approximately 45 minutes daily, six days a week, to exercises that promote agility and prevent injuries.
Key Elements of His Fitness Routine
- Functional Training: Shetty prioritizes exercises that mimic real-life movements, enhancing his ability to perform everyday tasks with ease and preventing age-related decline.
- Mindful Movement: He focuses on maintaining an active lifestyle, improving posture, and preventing injuries, rather than solely pursuing muscle growth.
- Early Morning Schedule: Waking up early allows him to dedicate time to his fitness routine before the demands of the day take over, setting a positive tone for the day.
- Time-Restricted Eating: Shetty finishes his dinner by 7 PM, aligning his eating habits with his body’s natural rhythms to optimize metabolism, digestion, and overall energy levels.
Diet and Nutrition: The Foundation of Agelessness
Shetty firmly believes that diet plays a crucial role in maintaining his health and physique. He adheres to a carefully planned diet, emphasizing portion control and clean eating. He follows the principle of quantifying food, ensuring he consumes the right amounts of calories, protein, and fats essential for optimal health.
Dietary Mantras
- Balanced Diet: Focuses on including a variety of whole foods, including lean proteins, complex carbohydrates, and healthy fats.
- Portion Control: Practices mindful eating and avoids overeating by understanding appropriate portion sizes.
- Hydration: Consumes an adequate amount of water throughout the day to support digestion, circulation, and overall bodily functions.
- Limit Processed Foods: Prefers whole, natural foods that provide essential nutrients without unnecessary additives.
- Moderation, Not Deprivation: Enjoys occasional treats while ensuring that they don’t derail his overall nutritional goals.
- Avoid “Whites”: Shetty avoids “whites” in his food, such as white rice, sugar, and dairy (as he is lactose intolerant), opting for whole grain and unrefined alternatives.
Beyond Fitness: A Holistic Approach to Well-being
For Shetty, fitness extends beyond physical exercise and diet. He emphasizes the importance of a holistic approach to well-being, encompassing mental and emotional health.
Mind-Body Connection
Shetty believes that a healthy mind is just as important as a fit body. He incorporates practices such as mindfulness and meditation to manage stress and maintain a positive outlook. Waking up early and dedicating time to himself before the day begins allows him to cultivate mental clarity and a sense of control.
The Importance of Consistency
Shetty stresses the importance of consistency in any fitness routine. He believes that small, sustainable changes over time can lead to significant transformations. His disciplined approach to diet and exercise has become second nature, allowing him to maintain his health and vitality even in his sixties.
Suniel Shetty: An Inspiration for All Ages
Suniel Shetty’s journey is a testament to the power of adapting one’s lifestyle to meet the changing demands of life. His commitment to fitness, combined with his dedication to his family, makes him an inspiration for people of all ages. By embracing his role as a grandfather and adjusting his lifestyle accordingly, he exemplifies the importance of prioritizing health and well-being at every stage of life.
A Career Spanning Decades
Born on August 11, 1961, Suniel Shetty, also fondly known as “Anna,” has had a remarkable career in Bollywood. Making his debut in 1992 with “Balwaan,” he initially gained recognition as an action hero, known for his muscular physique and performing his own stunts. Over time, he diversified his roles, showcasing his versatility in comedies like “Hera Pheri” and villainous roles in movies such as “Dhadkan.”
Throughout his career, Shetty has acted in over 100 films, also venturing into film production with his company, Popcorn Entertainment Private Limited. He has received several awards, including Filmfare Awards for Best Villain (“Dhadkan”) and Best Supporting Actor (“Border”).
Beyond acting, Shetty is an entrepreneur with interests in restaurants, real estate, and fitness-related ventures. He remains an influential figure in the Indian entertainment industry, inspiring fans with his dedication to fitness, family, and a balanced lifestyle.
Suniel Shetty’s Legacy
Suniel Shetty’s story is more than just about staying fit; it’s about embracing life’s changes and finding new purpose. His dedication to his granddaughter, Evaarah, has not only inspired him to adapt his fitness routine but also serves as a reminder of the importance of family and the joys of intergenerational connections. As he continues to redefine what it means to be a fit and active grandfather, Suniel Shetty remains a true inspiration to us all.
