At 64, Bollywood veteran Suniel Shetty continues to defy conventional notions of aging, exhibiting a level of fitness and vitality that belies his years. Far from slowing down, the actor, often dubbed “Anna,” maintains an impressive physique and an energetic lifestyle that serves as an inspiration to many. His secret isn’t found in fleeting trends or extreme measures, but in a disciplined and holistic approach centered on consistency, mindful nutrition, targeted workouts, and strong mental well-being.
The Core Philosophy: Energy Over Age
Suniel Shetty firmly believes that age is merely a number, emphasizing that internal “energy” is the true determinant of youthfulness and an active life. He often states, “wellness is far cheaper than illness,” highlighting his commitment to a preventative and balanced lifestyle. This philosophy underscores his dedication to consistency and adapting his routines to suit his body’s changing needs over time.
Suniel Shetty’s Disciplined Diet for Healthy Living
Nutrition plays a pivotal role in Shetty’s age-defying fitness, contributing to an estimated 80% of his results. His dietary principles are rooted in simplicity, portion control, and conscious choices.
Emphasis on Home-Cooked Meals and Portion Control
Shetty prioritizes simple, home-cooked meals, giving him complete control over ingredients and avoiding the additives and preservatives often found in outside food. He is meticulous about quantifying his food intake, adhering to a specific calorie range, typically between 1400 and 1900 calories, tailored to his activity levels. Mindful eating and understanding portion sizes are crucial to his approach, preventing overeating and supporting weight management.
The “Anything White” Rule
A distinctive aspect of Shetty’s diet is his strict avoidance of “anything white,” referring primarily to refined sugar, processed white rice, and milk (due to lactose intolerance). While he does consume rice, it’s typically in controlled portions for breakfast to fuel his day. He also minimizes salt intake, preferring to sprinkle it on food rather than cooking with it. Highly processed foods and sugary drinks are largely banished from his kitchen.
Protein Power and Healthy Fats
Lean protein is a cornerstone of his diet, with regular consumption of chicken, fish, eggs (often 4-5 egg whites for breakfast), and lentils to support muscle repair and energy. Healthy fats from sources like nuts, seeds, avocado, and olive oil are also incorporated to provide essential nutrients and support heart and brain health.
Hydration and Timed Eating
Staying consistently hydrated throughout the day is non-negotiable for Shetty, supporting digestion, circulation, and overall bodily functions. He also practices time-restricted eating, ensuring he finishes his dinner by 7 PM. This routine is recognized for its benefits in metabolism regulation, digestion, and energy levels.
Mindful Indulgences and Supplement Wisdom
Shetty allows himself occasional, small treats, prioritizing natural sugars from fruits over processed alternatives. He even crafts his own “frozen yogurt” from seasonal fruit and yogurt to satisfy cravings. Regarding supplements, he advises against their blind consumption. Instead, he suggests regular blood tests to identify specific deficiencies and then taking supplements only if genuinely needed, noting that he previously discontinued protein supplements as they didn’t suit his body.
Suniel Shetty’s Evolving Fitness Routine
Shetty’s workout regimen has significantly adapted over the years, shifting from heavy weightlifting in his youth to a more functional and holistic approach as he’s aged.
Consistency and Moderate Intensity
He trains six days a week for approximately 45 minutes daily, emphasizing consistency over extreme intensity. His current focus is on maintaining an active lifestyle, improving posture, and preventing injuries, rather than solely building muscle mass.
Functional Training and Variety
His routine now prioritizes endurance, flexibility, and core strength through functional training and mindful movement. He incorporates a variety of exercises, including strength training, cardio, and yoga, to challenge his body comprehensively and prevent plateaus. Unlike his younger days, he opts for higher repetitions with lighter weights to enhance muscle endurance.
Active Lifestyle Beyond the Gym
Fitness for Suniel Shetty isn’t confined to the gym. He makes a conscious effort to stay active throughout the day, whether it’s engaging in outdoor activities, walking, or simply taking the stairs instead of an elevator. He believes in integrating physical activity into every aspect of his life, even at the office.
The Power of Mental Wellness
Beyond diet and exercise, Suniel Shetty attributes a significant part of his enduring energy to his mental well-being. He considers a healthy mind as crucial as a fit body.
Mindfulness and Stress Management
Shetty practices meditation and mindfulness to manage stress and foster overall well-being. He believes this mental conditioning helps him stay positive and grounded, enabling him to enjoy life rather than just endure it. Waking up early to witness the sunrise is a consistent part of his routine, setting a positive tone for his day.
Staying Driven and Curious
Even with family encouraging him to slow down, especially after becoming a grandfather, Shetty expresses an inability to ignore his inner drive. He emphasizes the importance of maintaining curiosity, hunger, and courage in the face of challenges, believing these qualities keep both individuals and businesses thriving.
Suniel Shetty’s approach to fitness and healthy living at 64 is a testament to the power of discipline, adaptation, and a holistic mindset. By focusing on consistency, mindful nutrition, functional movement, and mental strength, he exemplifies that with the right commitment, age truly can be just a number.
