Stacey Solomon has once again captured the attention of her 6 million Instagram followers, proudly displaying her toned physique and abs during a recent family holiday. The mother-of-five has been openly sharing her dedicated fitness routine, emphasizing strength and well-being over purely aesthetic goals. Her latest snaps, shared in August 2025, highlight a consistent weight training journey that began in February of the same year.
Summer Holiday Showcasing Dedication
While enjoying a sun-soaked holiday at the Regnum Carya hotel in Turkey, Stacey Solomon posted a series of bikini-clad photos, where she radiated confidence and strength. The “Sort Your Life Out” star, 35, penned a heartfelt caption, stating, “My body looks a little different to last year’s summer holiday. I am actually so proud of myself because I’ve stuck to my weight training consistently since February.” She highlighted her motivation, explaining her desire to be “boss b**** strong” to easily manage her children and everyday tasks. Solomon emphasized that her focus is on feeling strong and empowered, rather than just how her body appears.
A Journey Rooted in Strength and Accountability
Solomon’s commitment to fitness has been a recurring theme throughout 2025. In January, she shared a post-workout selfie in a purple gym co-ord, revealing her toned midriff after a run in her home gym at Pickle Cottage, Essex. At the time, she issued a plea to fans for accountability, stating, “Happy Sunday. I got up and went for a run. Proud of me. But also counting on your guys to hold me accountable.” This early 2025 post underlined her determination to maintain her fitness regimen, a promise she has evidently kept.
Her journey into consistent exercise, particularly weight training, was reportedly inspired by her sister, Samantha Stone, a personal trainer. Solomon has confessed that while the actual process of exercising can still feel gruelling, the feeling of strength and well-being afterward is incredibly rewarding. She expressed that she now feels “horrible” if she misses a workout, a significant shift from her past aversion to exercise.
Expert Insights into Stacey’s Workout
Fitness experts have lauded Solomon’s approach. Nancy Best, a personal trainer and founder of Ladies Who Crunch, praised Stacey’s functional strength training, noting how exercises like shoulder presses and lat pulldowns mimic everyday movements, such as lifting children or luggage. Best expressed hope that Solomon’s example would inspire more women to embrace weight training and resistance machines in the gym.
Embracing Change and Inspiring Others
Stacey Solomon’s candidness about her fitness journey, acknowledging body changes while celebrating increased strength, resonates with many. Her message of committing to fitness for the benefits it brings to daily life, rather than solely for aesthetics, serves as an empowering example for her vast audience. Her consistent dedication since February 2025 has not only transformed her physique but also reinforced her position as a relatable and inspiring public figure championing self-care and empowerment.
