Mumbai, India – In a testament to his exceptional dedication to fitness, Bollywood actor and philanthropist Sonu Sood returned to his rigorous workout routine a mere 15 days after sustaining a severe leg fracture. His long-time fitness trainer, Yogesh Bhateja, recently shared this remarkable detail, highlighting Sood’s unparalleled discipline and commitment to his physical well-being.
The Injury: A Setback During Celebrity Cricket League
The injury occurred while Sonu Sood was playing in the Celebrity Cricket League (CCL) in Dubai. Initially, he dismissed the pain, believing it to be minor. However, further assessment revealed a hairline fracture that escalated into a more serious condition, with his leg fracturing in seven different places during fielding. The injury necessitated the surgical insertion of a platinum plate.
A Rapid Return: Defying Expectations
Despite the severity of the injury and the need for a platinum plate, Sood was back in the gym within 15 days. This swift return surprised many and underscores his reputation for extreme dedication. Bhateja recounted the incident on a podcast, noting his initial surprise when he saw Sood arrive at the gym on crutches.
Yogesh Bhateja: Witness to Unmatched Dedication
Fitness trainer Yogesh Bhateja, who has been working with Sonu Sood for years, described the actor as one of the most dedicated and disciplined individuals he has ever trained. Bhateja revealed that Sood “will never miss a single workout,” even on holidays like Holi, Diwali, or New Year’s. He emphasized that Sood’s commitment extends beyond just gym sessions, encompassing a meticulously crafted nutrition plan focusing on functional strength, endurance, and flexibility.
A Partnership Built on Discipline
Bhateja has been instrumental in shaping Sood’s physique, crafting comprehensive fitness plans that include compound exercises, high-intensity interval training (HIIT), and yoga to enhance mobility and prevent injuries. Sood himself has expressed gratitude for Bhateja’s expertise, acknowledging that their 12-year journey has been “incredible.”
Sonu Sood’s Overall Fitness Philosophy
Beyond his rapid recovery from injury, Sonu Sood maintains a consistent and disciplined approach to fitness. He has often debunked myths about the need for extensive supplements, emphasizing that consistency and a balanced, protein-rich diet are paramount. He primarily adheres to a vegetarian diet and focuses on simple, wholesome food choices.
Calisthenics and Everyday Activity
Sood is also a proponent of calisthenics, exercises that use only one’s body weight, which he incorporated into his routine after being introduced to them during the filming of Kung Fu Yoga in China. He also incorporates simple activities like ab crunches, sit-ups, and push-ups even while watching television, stressing the importance of staying active throughout the day.
Sonu Sood’s ability to return to intense training so quickly after a significant injury highlights not just his physical resilience, but also a mental fortitude that sets him apart in the world of fitness. His trainer’s revelations paint a picture of an athlete whose dedication knows no bounds.
