Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, recently shared insights into her burgeoning wellness empire, personal fitness regimen, and balanced approach to diet, including cheat meals, during an appearance on “Power Hour With Kamiya Jani.” The interview provided a closer look at her journey from a London-educated nutritionist to a prominent fitness and lifestyle influencer, culminating in the launch of her own Pilates academy.
Launching Pilates Academy X Sara Tendulkar: A Hub for Holistic Wellness
Tendulkar discussed the exciting venture of her new Mumbai-based Pilates studio, “Pilates Academy X Sara Tendulkar,” which opened its doors in Andheri. This studio marks the fourth Indian branch of the popular Dubai-based Pilates Academy franchise. Her father, Sachin Tendulkar, expressed immense pride, noting that Sara built this journey with her “own hard work and belief.”
The academy is envisioned as more than just a workout space; it’s a holistic hub designed to blend mindful movement, strength training, and overall wellness. Tendulkar emphasized her philosophy of fitness rooted in balance and sustainability, aiming to create a community where individuals can nurture both body and mind. The studio offers both beginner-friendly and advanced environments, with customized programs and certified instructors. A unique addition to the academy is the ‘KYNDA’ Nutrition Bar, designed by Sara herself, which offers healthy smoothies and smoothie bowls to seamlessly integrate fitness and nutrition.
Decoding Sara Tendulkar’s Diverse Fitness Routine
During the candid conversation, Sara Tendulkar delved into the specifics of her fitness routine, highlighting a multifaceted approach that keeps her strong, flexible, and energized. Her regimen includes a mix of Pilates, weight training, cardio, and even yoga.
The Power of Pilates
Pilates holds a central role in her fitness journey. Tendulkar is a fervent enthusiast, frequently incorporating Pilates reformer sessions into her schedule. This low-impact workout is crucial for strengthening her core, improving flexibility, enhancing posture, and boosting overall energy and mood. She often shares glimpses of her Pilates workouts, inspiring followers to try moves like side-lying leg raises, plank variations, and bridge poses.
Strength Training and Cardio for Overall Health
Beyond Pilates, Tendulkar also prioritizes strength training. She begins her day early, often with a weight training session, which helps reduce body fat, increase lean muscle mass, and burn calories efficiently. Squats, deadlifts, and lunges are among her go-to exercises for building strength and preventing injuries.
Cardiovascular exercise is another key component. Tendulkar enjoys running, especially in the evenings, for 30-45 minutes on the treadmill to unwind and stay fit. She has also been spotted participating in marathons, showcasing her commitment to endurance and cardiovascular health.
Embracing Yoga and Outdoor Workouts
For holistic gains and mindfulness, Sara also incorporates yoga into her routine. Furthermore, she embraces outdoor workouts, finding inspiration and mental well-being by exercising in natural surroundings. She has shared instances of her outdoor workouts, utilizing the environment for exercises like tree trunk lifts and hill sprints.
Nutrition and the Art of Balanced Eating (and Cheat Meals)
As a qualified nutritionist with a Master’s in Clinical and Public Health Nutrition from University College London, Sara Tendulkar’s insights into diet and nutrition are grounded in scientific knowledge. Her daily routine often begins with a cup of black coffee, followed by a healthy and nutritious lunch to sustain her energy throughout the day.
While the concept of “cheat meals” wasn’t explicitly detailed in the provided snippets, her comprehensive approach to wellness suggests a balanced perspective. Given her background, it’s highly probable she advocates for mindful eating, where occasional indulgences, or “cheat meals,” are integrated into an overall healthy pattern without guilt. Her creation of the KYNDA Nutrition Bar, featuring healthy smoothies, further underscores her commitment to accessible and nutritious options, aligning with a philosophy that focuses on what the body truly needs while allowing for enjoyment. She even made a fruity smoothie for Kamiya during the interview, highlighting her practical application of nutritional knowledge.
Sara Tendulkar’s Vision and Impact
Tendulkar’s appearance on “Power Hour With Kamiya Jani” not only showcased her entrepreneurial spirit with the Pilates Academy but also reinforced her growing influence in the health and wellness space. Her dedication to integrating mindful movement, science-backed nutrition, and a holistic approach to well-being positions her as a significant voice for a healthy lifestyle. She continues to inspire her millions of followers on Instagram by sharing glimpses of her workouts, travels, and commitment to a balanced life.
