Rakesh Roshan, the veteran filmmaker, is redefining age goals with his impressive fitness routine at 75. His dedication and energy have not only inspired fans but have also drawn praise from celebrities like Tiger Shroff and Anupam Kher. Let’s dive into the details of his fitness journey and the reactions it has sparked.
A Glimpse into Rakesh Roshan’s Workout
On May 26, 2025, Rakesh Roshan shared a video on his Instagram handle showcasing his intense workout session. The video captures him doing a variety of exercises, including:
- Boxing drills
- Leg workouts
- Weightlifting
- Exercises with balls and battle ropes
He captioned the video with an inspiring message: “It’s not about being healthy—it’s about feeling your best every day.”
Celebrity Reactions
Rakesh Roshan’s workout video quickly garnered attention and appreciation from fellow celebrities.
- Tiger Shroff: Known for his fitness and agility, Tiger Shroff responded to the video with “Lovely sir,” showing his admiration for Rakesh Roshan’s dedication.
- Anupam Kher: The veteran actor commented, “Har har Mahadev!,” expressing his respect and reverence.
- Sham Kaushal: Vicky Kaushal’s father and a renowned action director, Sham Kaushal, added, “Kaya baat. So inspiring. Rakeshji,” acknowledging the inspirational impact of Roshan’s fitness routine.
Fan Reactions
Rakesh Roshan’s followers also flooded the comments section with praise, lauding his discipline and strength. Some of the comments included:
- “You are a true inspiration sir.”
- “Real superhero.”
These comments reflect the profound impact Rakesh Roshan has on his audience, proving that age is indeed just a number when it comes to fitness and dedication.
Rakesh Roshan’s Fitness Journey
Rakesh Roshan’s commitment to fitness is not new. In fact, he has maintained a fitness-conscious lifestyle for many years. In July 2022, he shared details about his routine:
- Early Start: He wakes up at 7:30 am and practices yoga and pranayama (breathing exercises).
- Walking: From 8:30 am to 9:30 am, he walks either on the treadmill or on the terrace.
- Weekend Training: Every weekend, he goes to his Khandala home to walk and train.
Overcoming Challenges
Rakesh Roshan’s fitness journey is even more inspiring considering his battle with early-stage squamous cell carcinoma of the tongue, diagnosed in 2018. He treated it like any other illness and continued to work and stay active during his treatment.
“When I learnt that I have carcinoma of the tongue, I did get a jolt. But then I decided to turn the tide in my favour. I treated it like a common illness and did not let it drag me down. I would take radiation and chemo and head to the office,” he said.
Diet
Rakesh Roshan follows a disciplined diet to complement his fitness routine:
- Breakfast: A heavy meal comprising six eggs with toast.
- Lunch: A non-vegetarian dish comprising boiled or grilled foods, without oil.
- Dinner: At about 5:30 pm, a sandwich, upma, or a bowl of poha. He avoids eating anything at night.
- Post-Dinner: If hungry, he might have a salad, peanuts, makhana, or kurmura.
Electrical Muscle Stimulation (EMS)
Inspired by Sanjay Dutt, Rakesh Roshan also incorporates Electrical Muscle Stimulation (EMS) into his routine. This technique stimulates the body through electric currents, promoting weight loss by building muscle mass and boosting metabolism.
Hrithik Roshan’s Admiration
Hrithik Roshan has always been vocal about his father’s fitness and dedication. He often shares videos and posts praising his father’s commitment to a healthy lifestyle. In one such post, Hrithik wrote, “Goals. My dad is cooler than me. My dad is fitter than me too.”
Hrithik has also mentioned that his father’s fitness journey serves as an inspiration to him.
Rakesh Roshan: A Cinematic Legacy
Beyond his personal triumphs, Rakesh Roshan has made significant contributions to Indian cinema as both an actor and director. His directorial ventures include:
- Khoon Bhari Maang
- Karan Arjun
- The Krrish franchise
His cinematic legacy remains remarkable, and his work continues to entertain and inspire audiences.
Hrithik Roshan’s Directorial Debut
Adding another exciting chapter to the Roshan family’s cinematic journey, Rakesh Roshan recently announced his son Hrithik Roshan’s directorial debut with Krrish 4. The film will be produced by Yash Raj Films in association with Rakesh Roshan. Hrithik is set to juggle both direction and acting responsibilities in the upcoming film.
Age-Defying Fitness: A Closer Look
Rakesh Roshan’s fitness routine includes a mix of cardio, strength training, and flexibility exercises. Here’s a more detailed breakdown:
Cardio
Cardio exercises are essential for burning calories and improving cardiovascular health. Rakesh Roshan incorporates walking and jogging into his routine. These activities help maintain a healthy heart and improve overall endurance.
Strength Training
Strength training is crucial for building muscle mass and increasing strength. Rakesh Roshan’s routine includes exercises like:
- Bench presses: Strengthens the chest, shoulders, and triceps.
- Push-ups: A bodyweight exercise that works the chest, shoulders, triceps, and core.
- Leg exercises: Including leg presses and leg curls, which target the quadriceps, hamstrings, and glutes.
- Weightlifting: Helps build overall strength and muscle mass.
Flexibility and Balance
Flexibility and balance are important for preventing injuries and improving mobility. Rakesh Roshan includes yoga and pranayama in his routine, which help improve flexibility, balance, and mental well-being.
Tips to Stay Fit Like Rakesh Roshan
Inspired by Rakesh Roshan’s fitness journey? Here are some tips to help you stay fit and healthy, regardless of your age:
- Consistency is Key: Regular exercise is more effective than sporadic, intense workouts. Aim for at least 30 minutes of physical activity most days of the week.
- Mix It Up: Incorporate a variety of exercises into your routine to target different muscle groups and prevent boredom. Include cardio, strength training, and flexibility exercises.
- Listen to Your Body: Pay attention to your body’s signals and avoid pushing yourself too hard, especially when starting a new exercise routine.
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your body’s functions.
- Get Enough Sleep: Aim for 7-8 hours of sleep per night to allow your body to recover and repair itself.
- Manage Stress: Practice stress-reducing activities like meditation, yoga, or spending time in nature.
- Consult a Professional: If you have any health concerns or are new to exercise, consult a doctor or certified fitness trainer for guidance.
More Reactions
The internet was buzzing with reactions to Rakesh Roshan’s dedication:
- “Unbelievable Papa”: Hrithik Roshan expressed his awe, sharing the video on his Instagram Story with the caption, “Matlab ke kaise!! How?! Unbelievable papa!!”
- “Fitness Goals”: Many fans and followers commented on how Rakesh Roshan is setting fitness goals for people of all ages.
- Inspiring Through Challenges: Rakesh Roshan’s ability to maintain his fitness even after battling cancer has made his journey even more inspiring.
The Broader Impact
Rakesh Roshan’s fitness journey serves as a reminder that age is not a barrier to achieving a healthy and active lifestyle. His dedication, discipline, and positive attitude inspire others to prioritize their health and well-being.
By sharing his fitness routine and story, Rakesh Roshan encourages people to take control of their health and strive to feel their best every day. His message resonates with people of all ages and backgrounds, making him a true fitness icon.
In conclusion, Rakesh Roshan’s age-defying fitness routine is a testament to his unwavering commitment to a healthy lifestyle. His story inspires us to challenge our own limits, prioritize our health, and strive to feel our best every day.
