Rakesh Roshan, the veteran filmmaker and father of Bollywood star Hrithik Roshan, is proving that age is truly just a number. At 75, he’s showcasing incredible fitness, leaving fans and celebrities alike in awe. A recent video posted on social media reveals his rigorous workout routine, which includes heavy weightlifting, boxing, and various other exercises that demonstrate his strength, agility, and unwavering dedication to health.
A Viral Sensation
On Monday, May 26, 2025, Rakesh Roshan took to Instagram to share a glimpse of his intense workout session. The video quickly went viral, stunning viewers with his energy and commitment. The 75-year-old can be seen engaging in a variety of exercises, including:
- Boxing drills: Demonstrating impressive agility and coordination.
- Leg workouts: Highlighting his lower body strength and endurance.
- Weightlifting: Lifting heavy weights with apparent ease.
- Battle rope exercises: Showing upper body power and stamina.
- Stretches: Maintaining flexibility and preventing injuries.
- Squats with weights: Displaying overall body strength and balance.
Roshan captioned the video with an inspiring message: “It’s not about being healthy – it’s about feeling your best every day.” This philosophy clearly resonates with his fans and followers, who have flooded the comments section with praise and admiration.
Celebrity Reactions
The video has garnered reactions from numerous celebrities, including his son, Hrithik Roshan, who commented, “Uff damn! Too good papa!” with fire emojis. Other notable reactions include:
- Sunaina Roshan: Called her father an “ironman” and her “inspiration to fit to be true more power to you papa.”
- Tiger Shroff: “Lovely sir.”
- Suniel Shetty: Expressed his admiration with a heart emoji.
- Anupam Kher: “Har Har Mahadev!”
- Sham Kaushal: “Kya baat. So inspiring. Rakeshji.”
These reactions highlight the respect and admiration Roshan commands within the film industry and beyond.
A Fitness Enthusiast’s Journey
Rakesh Roshan’s dedication to fitness is not a recent development. He has maintained an active lifestyle for many years, which he credits to his time in boarding school, where he participated in various sports like horse riding, hockey, swimming, and basketball.
In an interview, Roshan revealed that health has always been his top priority. He mentioned that his entire family focuses on being physically fit, and they often work out together in their home gym. He also shared that his 75-year-old friend, Jeetendra, inspired him to stay fit, proving that age is no barrier to maintaining a healthy lifestyle.
Overcoming Adversity: A Cancer Survivor
Rakesh Roshan’s commitment to fitness took on even greater significance when he was diagnosed with throat cancer in December 2018. He has openly discussed how his healthy body and positive attitude played a crucial role in his recovery.
Roshan’s experience battling cancer serves as an inspiration to many. He emphasizes that fitness is not just about physical health but also about mental well-being. Maintaining a positive mindset and staying active can significantly aid in recovery from serious illnesses.
Diet and Lifestyle
While specific details of Rakesh Roshan’s current diet plan are not available, some past interviews shed light on his approach to nutrition. In a 2022 interview, he shared the following details about his diet:
- Breakfast: A heavy meal consisting of six eggs with toast.
- Lunch: A non-vegetarian dish comprising boiled or grilled foods, cooked without oil.
- Dinner: A sandwich, upma, or a bowl of poha around 5:30 pm, avoiding eating anything at night.
- Post-dinner: If hungry, a salad, peanuts, makhana, or kurmura.
- Cheat meal: Cheese and pepperoni pizza, or pasta in white sauce (indulged in once in 15 days when in Mumbai).
In 2017, he mentioned avoiding carbs like sugar, rice, and chapatis, and consuming food rich in protein and vegetables.
Additionally, he highlighted the importance of having dinner by 7 pm, sleeping by 11 pm, and waking up early. He also mentioned that he doesn’t take protein supplements.
Hrithik Roshan’s Directorial Debut
Adding to the family’s achievements, Rakesh Roshan recently announced that his son, Hrithik Roshan, will be making his directorial debut with the upcoming Krrish 4. This marks a significant milestone for Hrithik, who has primarily been known for his acting prowess.
Rakesh Roshan expressed his pride in his son’s new venture, stating, “Duggu, 25 years back I launched you as an actor, and today again, after 25 years, you are being launched as a director.” He also revealed that Yash Raj Films will be joining the production in association with Filmkraft Productions.
Lessons From Rakesh Roshan’s Fitness Journey
Rakesh Roshan’s fitness journey offers several valuable lessons for people of all ages:
- Age is just a number: Roshan’s example proves that it’s never too late to prioritize fitness and lead an active lifestyle.
- Consistency is key: Maintaining a regular workout routine, even in later years, is crucial for overall health and well-being.
- Listen to your body: While pushing your limits is important, it’s equally important to listen to your body and avoid overexertion.
- Find activities you enjoy: Engaging in exercises that you find enjoyable makes it easier to stick to a fitness routine.
- Nutrition matters: A balanced diet that provides the necessary nutrients is essential for supporting physical activity and overall health.
- Mental well-being is crucial: Maintaining a positive attitude and managing stress can significantly impact your physical health and recovery from illness.
- Inspiration can come from anywhere: Whether it’s a family member, friend, or public figure, finding inspiration can motivate you to achieve your fitness goals.
- Make fitness a family affair: Encouraging family members to join you in your fitness journey can make it more enjoyable and create a supportive environment.
- It’s about feeling your best: As Roshan stated, fitness is not just about being healthy; it’s about feeling your best every day.
A True Inspiration
Rakesh Roshan’s incredible fitness at 75 is a testament to his unwavering commitment to health and well-being. His inspiring workout routine and positive attitude serve as a reminder that age is no barrier to achieving your fitness goals. He is a true icon, demonstrating that with dedication and discipline, anyone can maintain a healthy and active lifestyle, regardless of age. His message is clear: prioritize your health, stay active, and strive to feel your best every day.
