Rakesh Roshan, the veteran filmmaker, is proving that age is just a number! At 75, he’s inspiring millions with his dedication to fitness. A recent video of his intense workout routine has gone viral, leaving his son, Hrithik Roshan, and the entire Bollywood fraternity in awe. Let’s dive into the details of Rakesh Roshan’s fitness journey, his workout routine, and the reactions from his family and colleagues.
The Viral Workout Video: A Glimpse into Rakesh Roshan’s Fitness Regime
On May 26, 2025, Rakesh Roshan took to Instagram to share a video of his intense workout session at the gym. The video showcases his dedication to maintaining a healthy and active lifestyle. He is seen effortlessly performing various exercises, including:
- Boxing Drills: Demonstrating agility and stamina with punches and footwork.
- Leg Workouts: Performing lunges and squats, showcasing lower body strength.
- Weightlifting: Lifting heavy weights, proving his upper body strength.
- Exercises with Balls and Battle Ropes: Engaging in functional training exercises.
- Stretching: Maintaining flexibility and preventing injuries.
The video is a testament to Rakesh Roshan’s commitment to fitness, proving that age is no barrier to achieving one’s health goals.
Hrithik Roshan’s Reaction: “Too Good Papa!”
Hrithik Roshan, known for his own fitness enthusiasm, was among the first to react to his father’s workout video. He expressed his admiration and pride with the comment, “Uff damn! Too good papa!” along with fire emojis. Hrithik’s reaction reflects the respect and inspiration he draws from his father’s dedication to fitness.
Bollywood Celebrities Applaud Rakesh Roshan’s Fitness
Rakesh Roshan’s workout video has garnered widespread praise and admiration from the Bollywood fraternity. Many celebrities have taken to social media to express their awe and inspiration. Some notable reactions include:
- Suniel Shetty: Expressed his admiration with a heart emoji.
- Anupam Kher: Wrote “Har Har Mahadev!” in the comment section.
- Tiger Shroff: Responded with a heartfelt “Lovely sir.”
- Sham Kaushal: Called Rakesh Roshan “so inspiring.”
- Sunaina Roshan: Called her father an “ironman” and her “inspiration to fit to be true”.
Rakesh Roshan’s Fitness Mantra: “It’s About Feeling Your Best Every Day”
Along with the workout video, Rakesh Roshan shared a motivational caption, “It’s not about being healthy-it’s about feeling your best every day.” This mantra reflects his holistic approach to fitness, emphasizing the importance of overall well-being and feeling good both physically and mentally.
Overcoming Cancer Through Fitness
Rakesh Roshan’s commitment to fitness is even more inspiring considering his battle with throat cancer. He was diagnosed with early-stage squamous cell carcinoma of the throat in December 2018. Roshan has been vocal about his fitness journey and health transformation after overcoming cancer. He has credited his healthy lifestyle and positive attitude for helping him recover from the disease.
In an interview, Rakesh Roshan shared that he worked out in the gym with Hrithik on the morning of his cancer surgery. He believes that maintaining a strong mind and body is crucial for overcoming health challenges.
Rakesh Roshan’s Fitness Routine and Diet
While specific details of his current routine are not fully available, insights from past interviews provide a glimpse into Rakesh Roshan’s approach to fitness and diet:
- Daily Exercise: He emphasizes the importance of daily exercise, including yoga, walking, gym workouts, and swimming.
- Balanced Diet: Rakesh Roshan focuses on controlled portion sizes and avoids intermittent fasting or dieting.
- Prioritizing Health: He has been health-conscious since his school days and believes that health is God’s most important blessing.
In a 2017 interview, Rakesh Roshan shared his daily routine, which included:
- Yoga and breathing exercises in the morning.
- Walking on the treadmill or terrace.
- Weekend workouts and training at his Khandala home.
He also mentioned his diet:
- Breakfast: A heavy meal comprising six eggs with toast.
- Lunch: A non-vegetarian dish comprising boiled or grilled foods cooked without oil.
- Dinner: A sandwich, upma, or a bowl of poha around 5:30 pm, avoiding eating anything at night.
- Post-Dinner: If hungry, a salad, peanuts, makhana, or kurmura.
Fitness Tips for Seniors Inspired by Rakesh Roshan
Rakesh Roshan’s fitness journey is an inspiration for people of all ages, especially seniors. Here are some fitness tips inspired by his lifestyle:
- Start with a doctor’s consultation: Before starting any new exercise routine, consult with a healthcare professional to ensure it is safe and appropriate for your individual needs and health conditions.
- Focus on overall well-being: Aim for a holistic approach to fitness that includes physical activity, a balanced diet, and mental well-being.
- Incorporate a variety of exercises: Include a mix of cardiovascular exercises, strength training, flexibility exercises, and balance exercises to target different aspects of fitness.
- Stay active daily: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include walking, swimming, cycling, or dancing.
- Strength training: Incorporate bodyweight exercises or light weights to maintain muscle strength and bone density.
- Flexibility and balance exercises: Practice yoga, stretching, or tai chi to improve flexibility, balance, and coordination.
- Listen to your body: Pay attention to your body’s signals and rest when needed. Avoid pushing yourself too hard, especially when starting a new exercise routine.
- Stay motivated: Find activities that you enjoy and that fit into your lifestyle. Exercise with a friend or join a fitness class to stay motivated and accountable.
- Maintain a balanced diet: Focus on eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean protein, and healthy fats.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.
- Get enough sleep: Aim for 7-8 hours of quality sleep per night to allow your body to recover and repair.
- Manage stress: Practice stress-reducing activities such as meditation, deep breathing exercises, or spending time in nature.
- Stay positive: Maintain a positive attitude and focus on the benefits of exercise, such as increased energy, improved mood, and better overall health.
- Make it a family affair: Encourage family members to join you in your fitness journey to make it more enjoyable and create a supportive environment.
Rakesh Roshan’s Legacy: From Filmmaker to Fitness Inspiration
Rakesh Roshan’s career in the Indian film industry spans several decades. He has made a mark as both an actor and a director. Some of his notable works include:
- Acting Debut: Ghar Ghar ki Kahani (1970)
- Directorial Ventures: Khoon Bhari Maang, Karan Arjun, Kaho Naa… Pyaar Hai, Koi… Mil Gaya, Krrish franchise
Beyond his cinematic achievements, Rakesh Roshan is now inspiring millions with his commitment to fitness and healthy living. His journey is a testament to the power of determination, resilience, and a positive mindset.
Hrithik Roshan to Direct Krrish 4
Adding another exciting chapter to the Roshan family’s legacy, Hrithik Roshan is set to make his directorial debut with Krrish 4. The film will be jointly produced by Yash Raj Films and Filmkraft Productions. Rakesh Roshan expressed his pride and joy in launching Hrithik as a director, just as he launched him as an actor 25 years ago.
Conclusion: Rakesh Roshan – An Inspiration to Us All
Rakesh Roshan’s intense workout routine at 75 has not only stunned his son, Hrithik Roshan, and the Bollywood industry but has also inspired millions worldwide. His dedication to fitness, positive attitude, and resilience in the face of health challenges make him a true icon. Rakesh Roshan proves that age is just a number and that it is never too late to prioritize one’s health and well-being. His message is clear: it’s not just about being healthy, it’s about feeling your best every day!
