Chennai, India – Veteran superstar Rajinikanth, at 74 years old, has once again captivated audiences, this time not on the silver screen but in a rare workout video that has taken social media by storm. The clip, which surfaced recently, shows the actor impressively lifting weights and performing squats, reaffirming his status as one of India’s fittest actors and inspiring fans across generations.
Thalaivar’s Age-Defying Fitness Goes Viral
The viral video, filmed at what appears to be an outdoor gym in a resort setting, captures Rajinikanth, dressed in a red T-shirt and floral shorts, diligently following his coach’s instructions. He is seen executing weightlifting exercises with dumbbells and performing squats with focus and determination, radiating energy and vitality. The footage has sparked widespread admiration, with fans flooding online platforms with praise, labeling him “the ultimate inspiration” and “Thalaivar forever young.” Many expressed awe at his ability to maintain such a rigorous fitness routine at an age when most individuals consider slowing down.
A Lifetime Commitment to Wellness
Rajinikanth’s current display of strength is not a sudden development but rather a testament to his long-standing commitment to a healthy lifestyle. His fitness journey has been a consistent aspect of his personal life, extending beyond his demanding film career. He is known for his dedication to morning walks, often spotted strolling through the quiet lanes of Poes Garden in Chennai, and incorporates regular hikes and outdoor exercises into his routine.
A key aspect of his sustained health, as he has openly shared, is his decision to quit smoking and drinking many years ago, a move he credits with significantly improving his overall well-being. This commitment to a clean lifestyle, combined with practices such as yoga, daily walks, and regular meditation, forms the cornerstone of his impressive physical and mental fitness. He reportedly starts his day at 5 AM with jogs and also includes swimming, strength training, and cardio in his workouts, alongside occasional dance practice to keep his movements sharp.
Advocating for a Healthy Lifestyle
The superstar has frequently championed the importance of wellness. At the ‘Coolie’ audio launch in Chennai on August 2, Rajinikanth notably emphasized the significance of “staying healthy, exercising, and leading a peaceful life.” His words underscore the discipline and balance that have been central to both his personal and professional journey, reinforcing the message that age is merely a number when disciplined effort is applied.
Balancing Blockbusters and Body Conditioning
Despite a packed filming schedule, Rajinikanth consistently prioritizes his workouts. His highly anticipated film, ‘Coolie,’ directed by Lokesh Kanagaraj, was released on August 14, clashing with ‘War 2’ at the box office. He is currently gearing up for Nelson Dilipkumar’s ‘Jailer 2,’ which is slated for release in 2026, showcasing his continued dedication to his craft and his physical well-being. As one fan eloquently put it on X after witnessing the workout video, “At 74, Rajini sir is lifting weights while we are lifting excuses.”
