Polegate, East Sussex – As World Mental Health Day approaches on October 10th, ShanFitness, a unique fitness centre in Polegate, is taking a proactive role in supporting mental well-being through movement, community, and support. The centre aims to go beyond mere awareness, providing tangible resources and a welcoming environment for individuals seeking to improve their mental health.
ShanFitness, founded by Eastbourne local Shanice, was established with a mission to create a welcoming, judgment-free space, particularly for those who might feel intimidated by traditional gyms. The centre has been specifically designed to not only encourage physical activity but also to foster mental resilience.
The Vital Link Between Physical Activity and Mental Well-being
Recent statistics underscore the crucial connection between physical activity and mental health. A 2024 Mental Health Foundation survey revealed that 82% of adults consider physical activity important for their mental health and well-being. Despite this, over a third of adults (36-37%) do not meet the World Health Organization’s activity guidelines, often citing barriers such as lack of time, fatigue, stress, or anxiety.
ShanFitness directly addresses these challenges by offering a variety of unique classes, events, and well-being services. The centre emphasizes that caring for mental health doesn’t always require drastic changes; sometimes, it begins with simply moving your body, engaging with a community, and having fun. Just 10 minutes of activity can release mood-boosting endorphins and serotonin, while group exercise helps fight loneliness and builds connection.
Innovative Programs and Community Support
The impact of ShanFitness extends beyond typical fitness classes, incorporating several initiatives designed to nurture mental health:
The Anxious Girls Club
The centre hosts the “anxious girls club,” a vital support network for individuals aged 15 and above who are grappling with anxiety, loneliness, or feeling overwhelmed. Through workshops, groups, and both general and age-specific events, participants find reassurance and a sense of belonging.
Salt Therapy Room
ShanFitness is also home to Polegate’s first local Salt Therapy room. While offering numerous physical health benefits, salt therapy has been shown to reduce stress, combat insomnia, and promote deep relaxation, contributing significantly to mental calm.
Diverse Events for Connection and Joy
To combat isolation and foster meaningful connections, ShanFitness regularly organises a range of engaging events. These include line dancing socials, live DJ classes, and sound baths, all designed to make exercise enjoyable and community-focused. Many regulars report leaving the centre “feeling happier” after a good workout.
A Holistic Approach to Health
Shanice, the founder, deliberately redesigned the fitness centre’s entire concept, including the paint and art on the walls, to ensure a welcoming and safe atmosphere from the moment people walk in. This thoughtful approach reflects her understanding of how intimidating a gym can be for newcomers.
By providing a supportive environment, ShanFitness in Polegate is not just a place to exercise; it’s a community hub dedicated to empowering individuals to prioritize their mental health alongside their physical fitness, especially in the lead-up to World Mental Health Day.
