Planet Fitness trainer Jeremy Smoot recently appeared on Good Morning Delmarva to demonstrate a “superhero” workout designed to get you moving. This workout is designed to energize you.
Superhero Workout Exercises Demonstrated by Jeremy Smoot
While the specific exercises demonstrated by Jeremy Smoot on Good Morning Delmarva aren’t detailed in the provided search results, workout routines often incorporate a variety of exercises targeting different muscle groups. Here’s a general overview of workout types.
Types of Exercises
- Warm-up: Begin with 5-10 minutes of light cardio, such as jogging in place, jumping jacks, or arm circles, to increase blood flow and prepare muscles for exercise.
- Strength Training:
- Squats: A compound exercise that targets the quadriceps, hamstrings, and glutes.
- Push-ups: A bodyweight exercise that works the chest, shoulders, and triceps.
- Lunges: Another compound exercise that targets the quadriceps, hamstrings, and glutes, while also improving balance and stability.
- Rows: An exercise that targets the back muscles, biceps, and forearms.
- Plank: An isometric exercise that strengthens the core muscles.
- Cardio:
- Running: A great way to improve cardiovascular health and burn calories.
- Cycling: A low-impact cardio exercise that’s easy on the joints.
- Swimming: Another low-impact cardio exercise that works the entire body.
- Cool-down: Finish with 5-10 minutes of stretching to improve flexibility and reduce muscle soreness.
