Planet Fitness trainer Jeremy Smoot recently appeared on Good Morning Delmarva to share a workout routine inspired by March Madness. This high-energy routine is designed to get you moving and into the spirit of the basketball tournament, incorporating exercises that can be done at home or at the gym. Smoot, a fitness expert with Planet Fitness, demonstrated a series of exercises that are perfect for basketball fans looking to stay active during March Madness.
Who is Jeremy Smoot?
Jeremy Smoot is a National Director of Fitness Training at Ohana Growth Partners, a franchise of Planet Fitness, Jeremy oversees the fitness programs for 79 clubs across five states. He holds Personal and Group Fitness Training Certifications from the National Academy of Sports Medicine and a Mental Wellbeing Certification from the Mental Wellbeing Association. Smoot has nearly a decade of experience in the fitness industry. He frequently appears on news segments demonstrating various workout routines.
March Madness-Inspired Workout Routine
While the exact routine demonstrated on Good Morning Delmarva isn’t detailed in the search results, we can create a sample workout inspired by March Madness, incorporating basketball-related movements and exercises suitable for various fitness levels. This routine can be modified to fit the equipment available at Planet Fitness or performed at home with minimal equipment.
Warm-Up (5-10 minutes)
- Dynamic Stretching: Leg swings, arm circles, and torso twists to increase blood flow and activate key muscle groups.
- Light Cardio: Jogging in place or jumping jacks to elevate heart rate.
Workout Circuit (3-4 sets, 10-15 repetitions per exercise)
- Squat Jumps: Mimic the explosive movements of jumping for a rebound.
- Start in a squat position with feet shoulder-width apart.
- Jump explosively upwards, extending your legs and arms.
- Land softly back into the squat position.
- Lateral Bounds: Engage hip abductors for defensive slides.
- Start with feet shoulder-width apart, knees slightly bent.
- Bound laterally to one side, landing softly on one foot.
- Repeat to the other side, alternating directions.
- Layup Drills (if space allows): Practice precision and speed.
- Dribble towards a basket (or designated spot).
- Practice a layup, focusing on form and accuracy.
- Defensive Slides: Develop lateral movement and agility.
- Keep hips low, maintain a wide stance, and shuffle feet quickly from one end of the court to the other.
- Crunches: 3 sets of 20 reps (10 reps per side).
- Leg Raises: 3 sets of 15 reps.
Cool-Down (5-10 minutes)
- Static Stretching: Hold each stretch for 20-30 seconds to improve flexibility and reduce muscle soreness. Focus on major muscle groups worked during the workout.
Adapting the Routine for Planet Fitness
Planet Fitness offers a variety of equipment that can be used to enhance this March Madness-inspired workout. Here’s how you can adapt the exercises using Planet Fitness equipment:
- Leg Press: Use the leg press machine for a lower body workout that builds strength and endurance.
- Lat Pulldown: Utilize the lat pulldown machine to strengthen your back and improve upper body strength.
- Chest Press Machine: Work your chest muscles with the chest press machine for a balanced upper body workout.
- Seated Row Machine: Strengthen your back muscles with the seated row machine, focusing on proper form and technique.
- Dumbbell Lunges: Use dumbbells to add resistance to lunges, increasing the intensity of the exercise.
General Planet Fitness Workout Routines
If you’re looking for more general workout routines at Planet Fitness, here are a few options:
- 3-Day Full Body Workout: This routine focuses on working all major muscle groups over three days, using machines and dumbbells.
- 5-Day Body Part Split: This routine dedicates each day to a specific body part, allowing for more focused muscle development.
- Strength and Cardio Circuit: This circuit combines strength training exercises with cardio to improve overall fitness.
Tips for Staying Active During March Madness
- Incorporate Movement into Watching Games: Stand up and move during commercials, or do some light stretching.
- Take Active Breaks: Instead of sitting for long periods, take short walks or do some quick exercises.
- Set Fitness Goals: Use March Madness as motivation to set and achieve fitness goals.
- Make it a Social Activity: Invite friends to workout with you or participate in a fitness challenge.
- Stay Hydrated and Eat Healthy: Drink plenty of water and fuel your body with nutritious foods.
By following these tips and incorporating a March Madness-inspired workout into your routine, you can stay active and healthy while enjoying the excitement of the tournament. Jeremy Smoot’s appearance on Good Morning Delmarva serves as a reminder that fitness can be fun and engaging, especially when tied to events we love.
