Pierre Gasly, the accomplished Formula 1 driver, navigates the high-octane world of racing with a unique blend of athleticism, mental fortitude, and a surprising appreciation for the finer things in life. Beyond the roaring engines and intense competition, Gasly’s dedication to fitness, unwavering focus, and even his personal style contribute to his success on and off the track.
The Physical Demands of an F1 Driver
Formula 1 racing is often perceived as a glamorous sport, but it demands exceptional physical conditioning. Drivers endure immense G-forces, rapid decelerations, and scorching cockpit temperatures, requiring a unique combination of strength, endurance, and mental resilience.
G-Force Tolerance
During cornering and braking, F1 drivers experience forces up to five times their body weight (5G). This extreme pressure necessitates strong neck and core muscles to stabilize the head and maintain control. Neck training is particularly crucial, as drivers deal with forces equivalent to 35 kg pushing against their necks in high-speed corners. Specialized exercises and resistance bands are used to strengthen these vital muscles.
Cardiovascular Endurance
Races can last up to two hours, pushing drivers to maintain peak physical and mental performance throughout. The cardiovascular demands are comparable to those of marathon runners, with heart rates averaging around 170 bpm. F1 drivers engage in regular cardio workouts like running, cycling, and swimming to build stamina and efficiently deliver oxygen to their muscles. Some drivers, like Lewis Hamilton, are avid cyclists, simulating race conditions through hours of road training.
Strength and Conditioning
F1 drivers require lean muscle mass to support endurance and flexibility, rather than raw power. Their training regimens target:
- Core: Essential for stabilizing the body under G-forces and maintaining car control. Exercises include planks, medicine ball slams, and rotational movements.
- Upper Body: Crucial for steering, especially through high-speed corners.
- Lower Body: For power-braking and overall stability.
Heat and Hydration
Cockpit temperatures can soar above 50°C (122°F), leading to significant sweat loss and potential dehydration. Drivers can lose up to 3 kg of body weight during a race, impacting concentration and reaction times. Hydration strategies and heat resistance training are integral to their fitness plans.
Pierre Gasly’s Fitness Regimen
Pierre Gasly is known for his dedication to fitness, training six days a week, even during downtime. He considers himself one of the fittest drivers on the grid, enjoying the process of maintaining peak physical condition. His routine includes:
- Weight Training: Prioritizing weight training to build strength.
- Cardio: Running around 60-70 kilometers per week, along with other cardio exercises.
- Padel: Playing padel against fellow drivers and team members for cross-training and recreation.
During race weekends, Gasly focuses on recovery, dedicating Mondays to regaining energy. He intensifies training on Tuesdays and Wednesdays before traveling to the track on Thursdays. Track runs or cycling help maintain energy levels throughout the race weekend.
The Mental Game: Focus and Preparation
In Formula 1, mental fortitude is as vital as physical fitness. Drivers must maintain razor-sharp focus, make split-second decisions, and stay calm under immense pressure while racing at speeds exceeding 200 mph.
Mental Training Techniques
F1 drivers employ various mental training techniques to enhance their performance:
- Mindfulness: Practices like breathwork and meditation help calm the nervous system, reduce stress, and improve concentration.
- Visualization: Drivers mentally rehearse races, visualizing every apex, braking point, and scenario to prepare for any eventuality.
- Cognitive Training: Specialized programs and technology sharpen reaction times and decision-making abilities.
Pierre Gasly’s Mental Approach
Pierre Gasly emphasizes the importance of mental stamina, especially towards the end of long seasons. He balances intense focus with downtime to switch off and recharge. He understands his mind and balances performance with his well-being.
Coping with Pressure
The mental pressures of F1 can be overwhelming. Drivers cope by:
- Disconnecting: Spending time away from the track to disconnect and recharge.
- Avoiding Dwelling on Mistakes: Focusing on the present and future rather than past errors.
- Building Resilience: Integrating coping techniques to manage stress and frustration.
- Hobbies: Using hobbies to sharpen focus and provide mental relief.
Hobbies as “Psychological Superweapons”
Hobbies provide enjoyment and allow drivers to recharge mentally. Some unconventional hobbies include:
- Chess: Sharpens strategic thinking and anticipation.
- Fishing: Demands patience, focus, and quick reactions.
- Online Streaming: Develops poise through public speaking under pressure.
- Music: Regulates mood, lowers stress, and potentially improves cognitive skills.
The Diet of a Champion
Nutrition plays a crucial role in an F1 driver’s performance, providing the energy and focus needed to withstand the physical and mental demands of racing.
Dietary Priorities
An F1 driver’s diet typically focuses on:
- Carbohydrates: Slow-burning, high-fiber carbs from grains, brown rice, and pulses for sustained energy.
- Protein: Essential for building and repairing muscle tissue.
- Fruits and Vegetables: Aiming for at least five to seven servings daily for energy, vitamins, and minerals.
Drivers generally avoid creamy sauces and processed foods, prioritizing quality ingredients to maintain a healthy weight and optimal performance.
A Typical Daily Menu
A sample daily menu for an F1 driver might include:
- Breakfast: Porridge with berries, banana, nuts, and honey.
- Lunch: Salad followed by chicken breast, tomato salsa, and boiled vegetables, with fruit for dessert.
- Dinner: Tomato soup, grilled fish, sweet potato, and salad, with yogurt for dessert.
Pierre Gasly’s Dietary Habits
Pierre Gasly follows a strict diet, especially during training camps. This includes:
- High Protein Intake: Increasing protein intake.
- Reduced Carbs and Sugar: Cutting down on carbs and sugar.
- Lots of Vegetables: Consuming plenty of vegetables and salads.
He enjoys treats like tiramisu and pasta on occasion but generally prioritizes healthy eating to maintain peak physical condition.
The Surprising Role of Fragrance
In March 2025, Givenchy Parfums announced Alpine’s F1 racer Pierre Gasly as its new front-man. Interestingly, Pierre Gasly was named the new ambassador for Givenchy’s line of men’s fragrances. Known for his exceptional talent, dedication, and effortless elegance, Gasly embodies the essence of the modern gentleman. Gasly shares his top tips on everything from the surprising ways he winds down, to the scent he wears to feel sensual. This marked a groundbreaking partnership, making him the first Formula 1 driver to become a global ambassador for a fragrance brand. This is a partnership that reflects a shared commitment to excellence, boldness, and innovation.
Givenchy’s Gentleman
Gentleman Givenchy ambassadors are chosen for their ability to embody both classic refinement and contemporary appeal. Pierre Gasly embodies both timeless sophistication and a daring spirit. Gasly sees the brand as a symbol of self-expression and the drive to constantly push beyond limits—values that align perfectly with his own mindset and way of life. He makes history in 2019 by becoming the youngest French driver to stand on a Formula 1 podium. As a Givenchy ambassador, Gasly is featured in the campaign for Gentleman Society Eau de Parfum Ambrée.
Scents and Sensuality
He shares his top tips on everything from the surprising ways he winds down, to the scent he wears to feel sensual.
Balancing Act: Mental Health and Personal Life
Formula 1 subjects its drivers to immense pressure, so maintaining mental health is essential. Pierre Gasly recognizes the importance of balancing his career with his personal life for mental stability.
Mental Health Strategies
Gasly is always trying to balance these different elements to make sure that he gets enough of his personal life that allows him to be at his 100% in his work life, which is his priority. He manages his mental health by:
- Learning and Adapting: Constantly learning about himself and what works best for him.
- Seeking Peace: Searching for a peaceful state of mind.
- Maintaining Balance: Balancing his career with his personal life.
- Surrounding Himself with Loved Ones: Leaning on family and team members for support.
- Avoiding Negative Thinking: Focusing on the present and future rather than dwelling on missed opportunities.
Pierre Gasly: The Complete Package
Pierre Gasly’s F1 routine exemplifies the holistic approach required to succeed in the demanding world of motorsport. His commitment to physical fitness, mental preparation, strategic nutrition, and personal well-being, combined with his unique sense of style, sets him apart as a top performer on and off the track. As he continues his journey with Alpine, Gasly’s well-rounded approach positions him for continued success and a lasting impact on the sport.
