Two residents of Penticton, Natalie Macdonald and Bob Pond, have embarked on an ambitious fitness challenge to raise funds and awareness for mental health. Their initiative, named “Rise & Thrive,” supports the Canadian Mental Health Association (CMHA) and aims to inspire movement and offer hope to those battling mental health challenges.
A Grueling Feat of Strength and Endurance
Macdonald, owner of Tideline Wellness and a registered therapeutic counselor, is cycling 100 kilometers every day throughout May, with a target of 3,000 kilometers. Pond, who owns Pond Performance and works as an athletic therapist, is lifting weights daily, aiming to reach a total of 300,000 pounds lifted by the end of the month.
As of May 10, 2025, eight days into the challenge, Macdonald had already cycled over 811 kilometers, while Pond had lifted over 125,560 pounds. The pair acknowledges the demanding nature of the challenge but remains committed to their cause. They dedicate their efforts to those who feel unseen and carry invisible burdens.
Personal Motivations Fuel the Fire
Both Macdonald and Pond have personal experiences that drive their passion for mental health advocacy. Macdonald’s experience with concussions in her youth led her to understand the challenges of regaining mental clarity and well-being. This experience motivated her to help others improve their mental health.
Pond, who works with athletes, has witnessed the mental toll that injuries can take, often leading to a loss of identity. He also recounts losing teammates to suicide during his playing career, further fueling his commitment to mental health support.
More Than Just a Fundraiser
Beyond raising money, Macdonald and Pond aim to inspire others to take steps toward improving their physical and mental wellness. They hope their efforts will motivate individuals to seek help, whether through counseling or by incorporating more movement into their daily lives.
Community Support and a Grand Finale
The community is invited to celebrate the completion of the “Rise & Thrive” challenge at a gala held on May 31 at the District Wine Village. The event will feature a silent auction, live music, drinks, and canapés, all to further support the fundraiser. Tickets can be purchased online, and donations are being collected through a GoFundMe page, with all proceeds directly benefiting CMHA.
The Importance of Mental Health
Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, act, handle stress, relate to others, and make choices. It is critical throughout life, from childhood to adulthood. Mental and physical health are equally vital for overall health. Mental illnesses are common, with over 20% of adults and youth in the United States experiencing mental illness.
Fitness and Mental Health: A Powerful Connection
Exercise and physical activity have a significant positive impact on mental health. Regular movement can reduce anxiety and depression, improve mood and self-esteem, and enhance cognitive function .
Here are some ways fitness benefits mental health:
- Reduces Stress: Exercise helps lower stress hormones like cortisol and adrenaline.
- Releases Endorphins: Physical activity triggers the release of endorphins, which have mood-boosting and pain-relieving effects .
- Improves Sleep: Regular exercise can improve sleep quality, which is essential for mental well-being .
- Increases Self-Esteem: Achieving fitness goals can boost confidence and self-worth .
- Provides Social Interaction: Group fitness activities can provide opportunities for social connection and support .
Resources for Mental Health Support
- Canadian Mental Health Association (CMHA): Provides a wide range of mental health services and resources.
- Centers for Disease Control and Prevention (CDC): Offers information and resources on mental health.
Rise to the Challenge: Prioritizing Mental Wellness
Natalie Macdonald and Bob Pond’s “Rise & Thrive” challenge highlights the importance of prioritizing mental health and the positive impact of physical activity. Their dedication inspires the community to support mental health initiatives and take proactive steps toward improving their well-being.
