Park Seo-Joon, known for his versatile roles and commanding screen presence, maintains a rigorous daily workout routine and fitness regime. While there isn’t a specific, publicly detailed routine explicitly tailored only for his role as Lee Gyeong-do in the upcoming K-drama “Waiting For Gyeongdo,” his current fitness practices, as shared in recent interviews, underpin his commitment to health and readiness for any role, including his part in the romantic comedy.
The actor consistently emphasizes the interconnectedness of physical and mental well-being, stating that a healthy body is essential for a healthy mind.
Daily Workout Routine
Park Seo-Joon’s go-to daily workout routine involves a structured approach that combines flexibility, strength, and cardiovascular training:
- Stretching: He typically begins his routine with 30 to 40 minutes of stretching. This crucial component likely aids in injury prevention, improves flexibility, and prepares his body for more intense exercise.
- Weight Training: Following his warm-up, Park Seo-Joon dedicates approximately 30 to 40 minutes to weight training. This is a fundamental part of his regime for building and maintaining muscle mass and overall strength. Previous insights into his general fitness have shown him performing exercises such as squats, pull-ups, and various weightlifting movements.
- Cardiovascular Exercise: To conclude his workout, he aims to run for 5 kilometers. This consistent cardio component is vital for cardiorespiratory health and endurance. In the past, he has also been observed doing morning cardio like shoreline running and incorporating jumping rope into his routine, highlighting a varied approach to cardiovascular fitness.
Broader Fitness Philosophy
Park Seo-Joon’s fitness philosophy extends beyond just the physical exercises. He advocates for consistency and simply “starting to move” for those hesitant to begin their fitness journey, emphasizing that observing results and feeling satisfaction will follow. His dedication to fitness is a long-standing commitment, with reports indicating that he has previously trained for up to eight hours a day for specific demanding roles like in the movie The Divine Fury.
Dietary Habits
Complementing his intense physical activity, Park Seo-Joon adheres to a disciplined diet plan focused on providing essential nutrients. He prioritizes protein-rich foods, frequently incorporating beef into his diet to support muscle repair and growth. For dinner, he prefers a light and early meal, often opting for vegetable-based dishes to aid digestion and promote quality sleep. Post-dinner strolls are also part of his routine to further assist in digestion and overall well-being.
While the role of Lee Gyeong-do in “Waiting For Gyeongdo” as an “entertainment reporter” may not necessitate the extreme physical transformations seen in some of his previous action-oriented characters, Park Seo-Joon’s consistent and holistic approach to fitness ensures he remains in peak condition, showcasing a sculpted physique that is a result of his unwavering dedication to health.
